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Sun 5th May 2024 at 1:39pm by Sethery

Bike > General

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Time
35:20
Miles
9.79
Mph
16.6
FBI
64.10
Cals
384
Cadence
74
BPM
148
%MHR
77.4
B/mi
533
Asc(m)
42
Surface
Road

Notes & Comments

1) 5km - 10:22(2:04/km) 142/186bpm [295b/km] 116cal 74/104rpm 28.92/38.29kmph
2) 5km - 11:12(2:14/km) 162/197bpm [363b/km] 148cal 72/96rpm 26.78/34.93kmph
3) 5km - 11:17(2:15/km) 146/176bpm [329b/km] 113cal 77/104rpm 26.59/34.93kmph
4) 0.75km - 2:28(3:18/km) 118/127bpm [389b/km] 7cal 59/80rpm 18.2/24.82kmph

10:22 11:12 11:17 2:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:47	2:47	10.78	94 80-112	523	53 7-81	5/5
1.00	4:28	1:41	17.76	112 85-139	378	69 48-85	2/4
1.50	5:51	1:23	21.77	150 139-169	413	84 16-91	4/7
2.00	7:17	1:26	20.93	175 169-181	502	84 63-97	8/4
2.50	8:38	1:21	22.23	182 180-184	491	87 74-93	3/7
3.00	10:02	1:24	21.47	183 182-186	511	84 11-104	3/4
3.50	12:19	2:17	13.15	144 115-186	657	57 6-92	4/3
4.00	13:56	1:37	18.52	156 131-170	505	80 21-96	2/2
4.50	15:40	1:44	17.32	183 170-195	634	75 17-83	11/6
5.00	17:48	2:08	14.09	167 143-197	711	65 19-84	3/8
5.50	19:15	1:27	20.61	165 160-170	480	85 78-93	5/4
6.00	20:54	1:39	18.18	164 159-167	541	79 11-86	5/5
6.50	22:27	1:34	19.24	161 159-163	502	84 74-93	4/4
7.00	24:00	1:32	19.50	170 160-176	523	90 80-104	8/6
7.50	25:41	1:41	17.73	161 151-170	545	86 51-97	7/2
8.00	27:59	2:18	13.08	145 133-152	665	73 13-90	2/10
8.50	30:01	2:02	14.75	123 109-138	500	61 2-84	6/5
9.00	31:43	1:42	17.58	136 128-146	464	79 67-89	5/4
9.50	33:43	2:00	15.06	133 118-148	530	67 11-84	5/5
9.78	35:20	1:37	10.48	115 103-124	659	61 14-80	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:20	2:42	More
1km	1:41	2:42	More
Mile	2:44	2:44	More
5k	9:39	3:06	More
5 miles	16:21	3:16	More
10k	20:09	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	36:08	3:37
20km	45:30	3:40
15 miles	55:32	3:42
20 miles	1:15:21	3:46
40km	1:34:52	3:49
25 miles	1:35:27	3:49
42km	1:39:54	3:50
50 miles	3:19:00	3:59
56 miles	3:44:24	4:00
100 miles	6:54:55	4:09
112 miles	7:47:52	4:11

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