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Fri 10th May 2024 at 6:28pm by Sethery

Bike > General

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Time
49:42
Miles
10.57
Mph
12.8
Pacing
0%
FBI
49.22
Cals
433
Cadence
60
BPM
129
%MHR
67.4
B/mi
605
Asc(m)
43
Surface
Road

Notes & Comments

1) 1km - 3:17(3:17/km) 118/137bpm [387b/km] 25cal
2) 1km - 2:13(2:13/km) 124/136bpm [276b/km] 21cal 1/43rpm
3) 1km - 2:41(2:41/km) 120/126bpm [321b/km] 22cal
4) 1km - 5:20(5:20/km) 102/131bpm [543b/km] 25cal
5) 1km - 2:06(2:06/km) 123/141bpm [259b/km] 17cal
6) 1km - 2:08(2:08/km) 156/163bpm [334b/km] 29cal
7) 1km - 2:12(2:12/km) 152/165bpm [333b/km] 28cal
8) 1km - 2:37(2:37/km) 129/139bpm [339b/km] 23cal
9) 1km - 2:27(2:27/km) 153/167bpm [375b/km] 32cal 2/81rpm
10) 1km - 2:36(2:36/km) 144/150bpm [375b/km] 30cal
11) 1km - 2:23(2:23/km) 145/154bpm [345b/km] 28cal
12) 1km - 2:50(2:50/km) 135/147bpm [382b/km] 25cal
13) 1km - 3:40(3:40/km) 124/139bpm [454b/km] 22cal
14) 1km - 3:11(3:11/km) 102/130bpm [324b/km] 10cal
15) 1km - 4:24(4:24/km) 103/159bpm [453b/km] 22cal 2/79rpm
16) 1km - 2:33(2:33/km) 161/184bpm [410b/km] 36cal
17) 1km - 3:04(3:04/km) 160/186bpm [492b/km] 38cal
18) 0.01km - 2(2:26/km) 132/132bpm [321b/km]

3:17 2:13 2:41 5:20 2:06 2:08 2:12 2:37 2:27 2:36 2:23 2:50 3:40 3:11 4:24 2:33 3:04 2

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	5.49	113 81-137	1234	53 53-53	6/6
1.00	7:30	2:03 +1	14.68	133 130-137	544	0 0-0	5/5
1.50	9:23	1:53	15.97	113 107-128	424	43 43-43	8/8
2.00	12:04	2:41	11.20	118 107-126	632	46 46-46	6/9
2.50	16:30	4:26	6.77	101 78-131	895	0 0-0	5/4
3.00	18:12	1:43	17.48	120 106-133	412	0 0-0	5/5
3.50	19:54	1:42	17.68	149 133-161	506	0 0-0	6/8
4.00	21:38	1:43	17.44	163 159-165	561	0 0-0	6/3
4.50	23:26	1:48	16.61	140 130-163	506	0 0-0	8/4
5.00	25:38	2:12	13.64	129 122-139	568	0 0-0	7/8
5.50	27:35	1:57	15.38	152 139-165	593	81 81-81	9/10
6.00	29:43	2:08	14.06	147 141-167	627	73 73-73	6/8
6.50	31:40	1:57	15.38	146 141-154	570	0 0-0	7/7
7.00	33:32	1:52	16.05	138 127-152	516	0 0-0	4/5
7.50	36:25	2:53	10.43	131 99-147	754	64 64-64	4/3
8.00	39:06	2:42	11.13	127 104-139	685	61 61-61	9/12
8.50	41:23	2:16	13.21	114 96-130	518	0 0-0	4/3
9.00	54:46	13:23 +9:02	2.24	86 63-128	2302	54 54-54	3/4
9.50	56:53	2:07	14.15	148 128-159	628	79 79-79	9/8
10.00	58:49	1:56	15.50	168 149-184	650	56 56-56	9/8
10.50	1:01:21	2:32	11.83	161 125-186	816	0 0-0	6/6
10.57	1:01:43	22	11.53	131 130-132	682	0 0-0	1/1

Heart

129/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:22	3:22	More
5k	11:24	3:40	More
5 miles	19:16	3:51	More
10k	25:41	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	59:00	4:45
15 miles	1:12:02	4:48
20 miles	1:37:42	4:53
40km	2:03:01	4:57
25 miles	2:03:47	4:57
42km	2:09:33	4:58
50 miles	4:18:04	5:10
56 miles	4:51:01	5:12
100 miles	8:58:04	5:23
112 miles	10:06:45	5:25

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