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Fri 3rd May 2024 at 11:04am by Sethery

Walk > General
  • Time
    1:33:56
  • Miles
    2.32
  • Min/mi
    40:29
  • Stride(cm)
    42
  • Cals
    245
  • Cadence
    94
  • BPM
    76
  • %MHR
    39.6
  • B/mi
    3062
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 15:33(15:33/km) 91/123bpm [1415b/km] 68cal 39/80rpm
2) 1km - 26:57(26:57/km) 80/104bpm [2156b/km] 81cal 12/80rpm
3) 1km - 37:34(37:34/km) 66/97bpm [2479b/km] 61cal 14/79rpm
4) 0.73km - 13:52(19:04/km) 76/99bpm [1450b/km] 35cal 32/78rpm
15:33 26:57 37:34 13:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:15 111 92-123 3136 90 80-96 7/4
0.13 3:03 1:17 20:30 110 96-123 2254 95 86-104 3/6
0.19 4:16 1:13 19:30 94 88-99 1834 98 92-102 4/2
0.25 5:45 1:29 23:49 91 86-95 2167 92 82-100 3/5
0.31 7:00 1:15 19:59 90 85-94 1799 94 90-98 3/4
0.38 8:24 1:24 22:27 88 85-92 1975 93 80-98 5/6
0.44 9:42 1:18 20:41 87 81-91 1799 92 80-96 4/3
0.50 11:34 1:52 29:50 80 73-93 2387 92 80-158 6/6
0.56 14:04 2:30 40:00 80 72-94 3199 105 80-160 5/2
0.63 15:39 1:35 25:21 90 85-95 2281 89 80-152 5/6
0.69 18:48 3:09 50:24 84 74-92 4234 103 80-160 7/7
0.75 20:29 1:41 27:01 85 79-92 2296 91 80-160 5/4
0.81 22:01 1:32 24:29 82 77-90 2008 90 80-160 6/6
0.88 23:19 1:18 20:43 88 81-95 1824 91 84-96 5/5
0.94 27:02 3:43 59:32 90 75-104 5358 104 80-154 7/6
1.00 30:44 3:42 59:19 75 64-82 4449 - 4/11
1.06 34:11 3:27 55:05 69 61-77 3800 152 146-154 4/3
1.13 35:07 57 15:05 69 65-72 1041 150 146-154 3/3
1.19 39:03 3:55 1:02:45 71 62-85 4456 122 88-152 3/4
1.25 52:09 13:07 +9:31 3:29:46 87 77-104 18250 89 84-146 2/4
1.31 53:43 1:34 24:58 81 69-96 2023 91 86-98 3/4
1.38 56:33 2:50 45:18 60 50-71 2718 90 80-156 4/3
1.44 58:04 1:31 24:11 74 61-83 1789 94 90-98 3/4
1.50 59:14 1:11 18:49 78 71-84 1467 93 84-96 3/3
1.56 1:00:40 1:25 22:46 71 67-73 1617 93 84-96 3/3
1.63 1:02:11 1:31 24:19 72 68-81 1751 94 80-152 3/3
1.69 1:34:49 32:38 +12:49 8:42:07 64 48-81 33416 106 80-154 3/3
1.75 1:38:24 3:36 57:28 56 49-61 3218 90 82-100 3/6
1.81 1:39:44 1:20 21:16 72 55-84 1531 95 86-98 5/4
1.88 1:42:37 2:53 46:15 68 54-81 3145 94 84-158 3/4
1.94 1:45:06 2:28 39:34 67 56-78 2651 95 80-156 7/4
2.00 1:47:38 2:32 40:37 68 60-81 2762 92 80-98 3/4
2.06 1:49:04 1:26 22:50 78 74-85 1781 94 84-98 4/4
2.13 1:51:34 2:31 40:10 79 69-99 3174 89 84-142 4/4
2.19 1:52:59 1:25 22:40 88 79-96 1995 91 80-96 4/4
2.25 1:54:25 1:25 22:47 81 76-86 1845 95 84-150 4/4
2.31 1:56:12 1:47 28:34 82 77-89 2342 89 82-96 4/4
2.32 1:56:23 11 +5 52:35 82 81-82 4311 84 82-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 123 max Delete HR Trace

  • Cadence Distribution

    94 avge / 160 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 11:16 22:39 More
    1km 15:14 24:31 More
    Mile 30:37 30:37 More
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