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Sat 20th Apr 2024 at 11:00am by Sethery

Walk > General
  • Time
    1:01:01
  • Miles
    2.41
  • Min/mi
    25:19
  • Stride(cm)
    62
  • Cals
    201
  • Cadence
    103
  • BPM
    67
  • %MHR
    34.9
  • B/mi
    1688
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:42(12:42/km) 72/84bpm [914b/km] 54cal 51/56rpm
2) 1km - 14:18(14:18/km) 74/89bpm [1058b/km] 62cal 42/55rpm
3) 1km - 12:39(12:39/km) 71/85bpm [898b/km] 54cal 49/55rpm
4) 0.87km - 21:22(24:29/km) 56/73bpm [1371b/km] 31cal 24/56rpm
12:42 14:18 12:39 21:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:31 77 71-81 1503 104 94-110 5/5
0.25 4:59 2:32 20:19 66 58-76 1341 105 98-112 4/6
0.38 7:34 2:35 20:41 67 56-74 1386 103 98-112 4/6
0.50 10:16 2:42 21:36 72 67-76 1555 103 96-106 5/4
0.63 12:43 2:27 19:35 78 73-84 1528 103 98-106 5/6
0.75 16:47 4:05 32:38 80 75-89 2611 103 92-110 4/4
0.88 19:25 2:38 21:00 78 72-84 1638 103 92-110 3/3
1.00 21:53 2:28 19:47 71 63-76 1404 101 92-106 5/4
1.13 24:41 2:48 22:24 64 50-80 1433 102 92-106 5/4
1.25 27:07 2:26 19:28 73 64-79 1421 104 100-108 2/6
1.38 29:34 2:26 19:31 73 66-78 1425 105 98-110 2/7
1.50 32:05 2:32 20:13 74 64-83 1496 104 100-108 2/4
1.63 34:46 2:40 21:23 73 64-85 1561 104 94-108 4/3
1.75 37:17 2:31 20:10 69 64-73 1391 102 96-106 5/5
1.88 39:51 2:34 20:31 67 56-76 1374 103 98-106 4/4
2.00 1:31:10 51:20 +40:26 6:50:37 54 42-73 22174 100 92-106 3/7
2.13 1:33:57 2:46 22:09 57 50-64 1262 102 96-110 3/3
2.25 1:36:26 2:30 20:00 58 53-65 1160 103 94-106 4/5
2.38 1:40:46 4:20 34:37 59 45-66 2043 100 84-112 5/3
2.41 1:41:29 43 22:13 51 45-57 1133 99 92-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 89 max Delete HR Trace

  • Cadence Distribution

    103 avge / 112 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 9:46 19:39 More
    1km 12:24 19:57 More
    Mile 20:12 20:12 More
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