You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 1:26pm by Sethery

Bike > General

Follow User
0 👍

Time
15:10
Miles
3.07
Mph
12.1
Cals
124
BPM
117
%MHR
61.2
B/mi
577
Asc(m)
13
Surface
Road

Notes & Comments

1) 4.93km - 15:10(3:04/km) 117/146bpm [360b/km] 124cal

15:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.05	88 76-99	525	2/3
0.25	1:20	35	12.92	107 99-115	497	2/1
0.38	1:57	37	12.08	111 109-115	551	1/2
0.50	2:53	56	8.01	110 108-112	824	4/1
0.63	3:26	33	13.58	111 109-113	490	3/5
0.75	3:56	30	15.05	112 110-113	446	1/1
0.88	4:30	34	13.09	111 108-113	509	2/1
1.00	5:04	34	13.27	112 110-118	507	1/3
1.13	5:40	36	12.50	113 106-118	543	2/1
1.25	6:09	28	15.79	113 107-118	429	2/2
1.38	6:38	29	15.68	119 117-121	455	2/0
1.50	7:07	29	15.43	122 117-123	474	0/6
1.63	7:34	28	16.32	109 108-115	401	2/2
1.75	8:05	31	14.75	112 108-120	456	2/1
1.88	8:37	33	13.85	125 120-128	542	1/1
2.00	9:30	52	8.57	120 109-130	840	2/2
2.13	10:00	31	14.75	119 115-124	484	2/2
2.25	10:33	33	13.69	126 123-130	552	1/2
2.38	11:04	31	14.40	134 130-137	558	1/1
2.50	11:34	30	14.97	137 136-138	549	2/1
2.63	12:05	30	14.96	141 138-143	565	1/0
2.75	12:37	32	14.05	142 136-146	607	1/2
2.88	13:09	32	14.02	131 124-136	561	1/1
3.00	13:54	45	10.00	120 114-125	720	2/1
3.07	15:11	1:17	3.06	108 99-116	2114	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	53:02	5:18
20km	1:06:46	5:22
15 miles	1:21:30	5:26
20 miles	1:50:34	5:32
40km	2:19:12	5:36
25 miles	2:20:04	5:36
42km	2:26:36	5:37
50 miles	4:52:02	5:50
56 miles	5:29:19	5:53
100 miles	10:08:52	6:05
112 miles	11:26:35	6:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry