eL Bee!

M55 Cumbria

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STATUS Re-wiring my brain to ride like a Mountain Biker

Races
105
Miles
7456
Miles
10
Miles
78099
Miles
3407
WAVA
75.60%
100m
13
Mile
5:19
5k
18:10
5M
29:54
10k
40:31
10M
1:08:10
Half
1:25:32
20M
2:18:34
Mara
2:59:43
100k
15:03:08
112M
6:56:04

About Me
One of these days I'll achieve a level of mediocrity with which I am happy!! Show More...

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Recent Blogs
Investigating a thing	Jan 2024
A bit of Messiah	Dec 2023
Today we'll see the livestock	Dec 2023
Last day at work	Nov 2023
17 years ago today (Because it was hard to find my race report)	Apr 2023

My parkrun
Workington parkrun

Recent Training
7th May	General	2.2mi	37:01
6th May	General	0.9mi	44:38
6th May	General	4.4mi	1:15:32
5th May	General	9.2mi	3:22:05
4th May	General	0.3mi	6:52

Planned Races
Workington Summer 5k Series Race 1	22nd May
Workington Summer 5k Series Race 2	12th Jun
Workington Summer 5k Series Race 3	24th Jul
Workington Summer 5k Series Race 4	21st Aug

12 Month Benchmarks	Run	Bike
Mile	7:16	2:06
5k	24:11	7:45
5mi	44:00	13:09
10k	1:03:41	16:32

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 200 Walk 1000

Recent Threads
The fat-tyre thread
Kit for sale / free
Fetch Climbing Club

Followers (168)

Badges Collected	See available badges
+ 289 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2022	2024	PB	WB
100m	2					13	13				13 3:29/mi	NaN
100m	2					13	13				13 3:29/mi	NaN
1mi	4				5:38 71.19	5:19 75.43	5:33 73.33				5:19 5:19/mi	75.43
5km	8			19:35 69.10	18:23 73.61		18:10 75.60		27:06 56.14	24:57 62.01	18:10 5:51/mi	75.60
5mi	6				31:15 70.30	31:04 71.26	29:54 74.61			45:15 55.82	29:54 5:59/mi	74.61
5.4mi	1						32:37 73.71				32:37 6:04/mi	73.71
10km	6	45:17 59.36		40:31 67.62	48:21 56.66						40:31 6:31/mi	67.62
14km	1						1:29:24 44.40				1:29:24 10:17/mi	44.40
15km	2						1:07:03 63.62				1:07:03 7:12/mi	63.62
10mi	2			1:08:10 66.34	1:22:58 54.51						1:08:10 6:49/mi	66.34
13.1mi	16	1:44:35 56.16	1:35:45 61.66	1:31:38 64.81	1:26:27 69.16	1:36:59 62.12	1:25:32 71.01	1:39:24 61.61			1:25:32 6:32/mi	71.01
18mi	1						3:47:05 37.56				3:47:05 12:37/mi	37.56
20mi	4				2:27:49 63.61		2:18:34 68.93				2:18:34 6:56/mi	68.93
21mi	1			2:44:11 59.94							2:44:11 7:49/mi	59.94
34km	1						3:28:55 48.49				3:28:55 9:53/mi	48.49
26mi	2				5:44:54 36.06						5:44:54 13:16/mi	36.06
26.2mi	30		4:25:24 46.64	3:16:44 63.29	3:11:12 65.57	3:50:46 54.74	2:59:43 70.86	4:15:23 50.28			2:59:43 6:52/mi	70.86
30mi	1					5:29:58 45.15					5:29:58 11:00/mi	45.15
50mi	1						16:19:30 28.67				16:19:30 19:35/mi	28.67
100km	2			25:57:55 23.41	15:03:08 40.65						15:03:08 14:32/mi	40.65

Date	Planned Races			Distance
21 Aug	Workington Summer 5k Series Race 4 Confirmed			5km
24 Jul	Workington Summer 5k Series Race 3 Confirmed			5km
12 Jun	Workington Summer 5k Series Race 2 Confirmed			5km
22 May	Workington Summer 5k Series Race 1 Confirmed			5km
2024		Result	WAVA	Distance
4 May	Ormeau parkrun	28:23	54.51	5km
20 Apr	Crane Park parkrun SB	24:57	62.01	5km
7 Apr	3 Village 5 SB	45:15	55.82	5mi
30 Mar	Workington parkrun	25:35	60.47	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	27:06	56.14	5km
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2018		Result	WAVA	Distance
13 May	The Saddleback Fred Whitton Challenge		0.00	112mi
22 Apr	Lakeland Loop Cycle Sportive		0.00	69mi
2017		Result	WAVA	Distance
25 Jun	The Nello	6:20:26	0.00	100mi
29 Apr	Mallorca312		0.00	312km
2016		Result	WAVA	Distance
30 Apr	Mallorca 312		0.00	312km
30 Apr	Mallorca312 - 232 route	8:38:28	0.00	232km
2015		Result	WAVA	Distance
10 May	The Fred Whitton Challenge	7:12:42	0.00	112mi
2014		Result	WAVA	Distance
8 Jun	Wiggle Dragon Ride Gran Fondo	11:09:36	0.00	222km
11 May	Fred Whitton Challenge	6:56:04	0.00	112mi
26 Apr	Mallorca 312 Sportive	10:47:48	148.37	312km
2013		Result	WAVA	Distance
12 May	Fred Whitton Challenge	7:25:00	0.00	112mi
4 May	Drumlanrig Tearfund Challenge (100 mile option)	6:37:00	0.00	100mi
20 Apr	Tour de Lauder (86 mile option)	6:52:10	0.00	86mi
3 Mar	Eden Valley Epic	4:07:11	0.00	59.4mi
2012		Result	WAVA	Distance
13 May	Fred Whitton Challenge	7:12:42	0.00	112mi
2010		Result	WAVA	Distance
19 Jun	Holly Half Marathon	1:56:55	52.38	13.1mi
16 May	Brathay Windermere Marathon SB	4:15:23	50.28	26.2mi
2 May	Keswick Half Marathon SB	1:39:24	61.61	13.1mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	6:17:48	33.99	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	4:17:50	49.80	26.2mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	4:55:00	43.53	26.2mi
19 Dec	Stiperstones Seasonal Saunter	5:07:48	31.28	20mi
12 Dec	Cambridge and All Angles Mile SB	5:33	73.33	1mi
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	5:20:17	40.09	26.2mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (Marathon)	4:24:17	48.19	26.2mi
24 Oct	Snowdonia Marathon	3:30:11	60.59	26.2mi
11 Oct	Birmingham Half Marathon	1:26:25	70.29	13.1mi
3 Oct	Coniston Trail Race PB	1:07:03	63.62	15km
26 Sep	Midlands Fetch Mile	5:44	70.46	1mi
20 Sep	Great Langdale Marathon	4:35:10	46.28	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:49:17	55.58	13.1mi
6 Sep	Derwentwater Trail Race PB	1:29:24	44.40	14km
1 Aug	Lakeland 50 PB	16:19:30	28.67	50mi
20 Jun	Malvern Midsummer Marathon	6:13:42	33.80	26mi
6 Jun	Garburn Trail Race		0.00	24km
30 May	Duddon Valley Fell Race PB	3:47:05	37.56	18mi
17 May	Brathay 10-in-10 Challenge - Race 10	3:10:43	66.78	26.2mi
16 May	Brathay 10-in-10 Challenge - Race 9	3:39:44	57.96	26.2mi
15 May	Brathay 10-in-10 Challenge - Race 8	4:32:17	46.77	26.2mi
14 May	Brathay 10-in-10 Challenge - Race 7	3:28:32	61.07	26.2mi
13 May	Brathay 10-in-10 Challenge - Race 6	3:37:41	58.50	26.2mi
12 May	Brathay 10-in-10 Challenge - Race 5	3:27:32	61.36	26.2mi
11 May	Brathay 10-in-10 Challenge - Race 4	3:16:29	64.82	26.2mi
10 May	Brathay 10-in-10 Challenge - Race 3	3:36:11	58.91	26.2mi
9 May	Brathay 10-in-10 Challenge - Race 2	3:27:09	61.48	26.2mi
8 May	Brathay 10-in-10 Challenge - Race 1	3:21:52	63.09	26.2mi
26 Apr	Shakespeare Marathon PB	2:59:43	70.86	26.2mi
18 Apr	Hawkshead Trail Race	1:31:56	46.40	15km
5 Apr	Centurion Grand Prix -09 PB	29:54	74.61	5mi
4 Apr	Bramhall parkrun PB	18:10	75.60	5km
4 Apr	Midland 12 Stage Long Leg PB	32:37	73.71	5.38mi
22 Mar	Ashby 20 PB	2:18:34	68.93	20mi
21 Mar	Rhayader Round the Lakes	2:32:38	62.57	20mi
15 Mar	Silverstone Half Marathon	1:31:20	66.50	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon PB	1:25:32	71.01	13.1mi
1 Mar	Centurion Grand Prix -09	30:47	72.47	5mi
22 Feb	Draycote Water Marathon	3:09:04	67.36	26.2mi
15 Feb	Keswick / Buttermere 34K PB	3:28:55	48.49	34km
14 Feb	Bramhall parkrun	18:43	73.38	5km
24 Jan	West Midlands Fetch Mile Challenge - 100m SB	13	79.99	100m
2008		Result	WAVA	Distance
2 Nov	Centurion Grand Prix -09 SB	31:04	71.26	5mi
26 Oct	Birmingham Half Marathon SB	1:36:59	62.12	13.1mi
25 Oct	Snowdonia Marathon SB	3:50:46	54.74	26.2mi
11 Oct	Langdale Horseshoe Fell Race	2:48:13	38.45	14mi
27 Sep	The JW Ultra PB	5:29:58	45.15	30mi
14 Sep	Great Langdale Marathon	4:43:54	44.49	26.2mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	13	79.44	100m
18 May	Brathay Windermere Marathon		0.00	26.2mi
17 May	White Peak Marathon		0.00	26.2mi
5 May	Fetch East Midlands Mile - 100m fun run PB	13	79.44	100m
5 May	Fetch East Midlands Mile PB	5:19	75.43	1mi
13 Apr	London Marathon	4:13:16	49.88	26.2mi
17 Feb	Draycote Water 35		0.00	35mi
3 Feb	Centurion Grand Prix -08	52:27	42.21	5mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	5:38	71.19	1mi
18 Nov	St Neots Riverside Half Marathon	1:39:44	59.95	13.1mi
4 Nov	Centurion Grand Prix -08 SB	31:15	70.30	5mi
14 Oct	Leicester Marathon	3:44:08	55.94	26.2mi
30 Sep	Berlin Marathon SB	3:11:12	65.57	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:28:10	67.82	13.1mi
9 Aug	Birmingham Rowheath 5k Series (Race 3) SB	18:23	73.61	5km
5 Aug	Dovedale Dipper PB	5:44:54	36.06	26mi
15 Jul	Trailwalker UK PB	15:03:08	40.65	100km
23 Jun	RAWW - Rotary Across Wales Walk/Ultra	10:40:22	37.11	44mi
17 Jun	Rubery 'Rumble' 10 Mile Off Road Race SB	1:22:58	54.51	10mi
20 May	Brathay Windermere Marathon	5:05:02	41.10	26.2mi
19 May	White Peak marathon	5:02:10	41.49	26.2mi
13 May	Tewkesbury Half Marathon	1:39:17	60.22	13.1mi
1 Apr	7 Pools Run SB	48:21	56.66	10km
18 Mar	Ashby 20 SB	2:27:49	63.61	20mi
21 Jan	Brass Monkey Half Marathon SB	1:26:27	69.16	13.1mi
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	19:35	69.10	5km
17 Dec	Great Langdale Christmas Pudding PB	40:31	67.62	10km
10 Dec	Sneyd Striders Xmas Pudding Run PB	1:08:10	66.34	10mi
19 Nov	Suicide Six(ish)	48:19	56.30	10km
22 Oct	Abingdon Marathon	3:54:00	53.21	26.2mi
1 Oct	Walsall 10K	41:10	66.08	10km
10 Sep	Lichfield 10K	41:35	65.42	10km
6 Aug	Dovedale Dipper Challenge		0.00	26mi
15 Jul	Trailwalker SB	25:57:55	23.41	100km
23 Apr	London Marathon SB	3:16:44	63.29	26.2mi
26 Mar	Cranleigh 21 PB	2:44:11	59.94	21mi
26 Feb	Roding Valley half marathon SB	1:31:38	64.81	13.1mi
5 Feb	Watford Half Marathon	2:05:33	47.30	13.1mi
2005		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	4:25:24	46.64	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:35:45	61.66	13.1mi
23 Jan	Brass Monkey Half Marathon	1:39:57	59.07	13.1mi
2004		Result	WAVA	Distance
31 Oct	Accrington 10K SB	45:17	59.36	10km
12 Sep	Bristol Half Marathon SB	1:44:35	56.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	86	120	50	53	21	0	0	0	0	0	0	0	330
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2024	69	38	19	40	3	0	0	0	0	0	0	0	169
2024	0	12	334	168	0	0	0	0	0	0	0	0	514
2023	86	68	69	75	86	101	86	72	33	39	43	108	865
2023	0	3	10	3	9	15	0	25	0	21	0	16	103
2023	21	70	22	39	248	141	79	70	172	56	143	42	1104
2022	67	49	34	34	75	68	97	72	52	54	34	48	683
2022	8	0	4	0	0	0	0	0	33	19	20	3	87
2022	131	28	306	480	465	227	132	206	180	18	60	0	2233
2021	86	71	76	52	71	74	53	28	53	30	40	33	669
2021	0	0	0	0	0	0	0	0	0	5	6	4	15
2021	59	91	134	442	371	358	325	338	78	201	441	258	3097
2020	52	13	20	45	50	27	171	78	12	15	28	23	535
2020	21	22	3	0	0	0	0	0	0	0	0	0	46
2020	0	14	0	0	201	477	457	596	486	292	243	126	2891
2019	0	0	0	0	0	0	34	18	9	0	16	61	139
2019	17	20	13	0	0	0	0	8	18	0	5	12	93
2019	370	169	203	752	809	244	190	191	346	110	0	0	3384
2018	5	0	0	0	7	0	0	0	0	0	0	0	12
2018	16	3	0	0	0	0	0	0	0	0	0	3	22
2018	21	200	324	376	549	810	594	351	186	275	242	154	4082
2017	0	0	0	0	0	0	0	0	0	0	0	17	17
2017	0	0	0	0	0	0	0	0	0	0	10	4	14
2017	450	464	281	641	867	390	168	140	83	302	675	149	4609
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0.4	0	0	0	0	0	0	0	0	0	0	1.1	1.6
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	328	876	998	759	957	495	207	343	440	503	522	560	6990
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2015	155	656	804	851	878	738	464	115	446	688	787	298	6879
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2014	0	0	0	0	0	0	0	0	2	6	0	0	8
2014	657	704	1137	1260	903	1242	1400	1208	903	519	1018	409	11359
2013	0	0	0	0	0	0	0	0	8	0	0	0	8
2013	892	1130	879	1171	1472	1262	1404	1096	870	1011	1191	670	13050
2012	0	0	14	0	0	0	0	21	0	0	0	0	35
2012	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2012	10	10	5	0	1	0	0	0	0	0	0	0	25
2012	354	586	856	800	1256	856	473	331	708	477	518	500	7716
2011	0	0	0	0	0	0	11	0	0	0	3	0	14
2011	344	761	390	904	1345	189	851	1101	574	336	428	215	7437
2010	0	0	0	0	21	0	0	0	0	0	0	0	21
2010	201	28	20	45	97	61	83	35	0	0	4	0	574
2010	0	0	0	0	22	46	165	173	310	492	653	140	2002
2009	0	0	0	0	0	0	18	0	18	0	0	0	35
2009	0.8	0	0	0	0	0	3.7	1.3	0	0	0	0	5.9
2009	147	301	352	279	331	184	144	173	166	223	68	114	2483
2009	0	0	0	5	0	0	34	141	96	41	0	0	318
2008	68	64	16	148	158	98	128	80	205	208	151	48	1372
2008	0	0	0	0	0	0	0	0	47	0	103	6	157
2007	0	0	0	0	0	0	9	32	0	0	0	0	40
2007	162	125	178	28	128	165	124	171	197	94	61	39	1472
2007	0	42	0	213	0	0	0	0	0	0	12	0	267
2006	99	50	170	82	75	21	0	57	93	92	109	99	948
2006	0	0	0	0	0	0	0	0	0	0	12	0	12

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0.9mi, 15:30 Walk - General back from swimming Add a comment 1mi, 46:43 Swim - General Took the new swimmers for a splash with Velociraptor. Not bad for a non-swimmer - mostly breast stroke - couldn't coordinate front crawl Add a comment 0.9mi, 16:53 Walk - General To swimming Add a comment	3.1mi, 52:41 Walk - General Fetchpointing with Velociraptor Add a comment 0.8mi, 14:10 Walk - General to and fro parkrun Add a comment	30.1mi, 1:52:08 Bike - General Out on Princess just too long to avoid the shower! 14th Apr 2024, 1:26pm cathrobinson wrote: Excellent :-) Add a comment	12.5mi, 52:07 Bike - General Swept up the bug and had a short one on the Princess Add a comment	2.4mi, 38:59 Walk - General Fetchpointing with Velociraptor Add a comment 11.1mi, 1:21:15 Bike - General Quick blatt around North and South. Felt ok 16th Apr 2024, 12:51pm cathrobinson wrote: I recognize that route, without even looking at the map :) 16th Apr 2024, 2:19pm eL Bee! wrote: It was running quite nicely today. 👌 16th Apr 2024, 2:28pm cathrobinson wrote: :-) Add a comment	1.9mi, 31:49 Walk - General Fetchpointing with Velociraptor Add a comment 2mi, 42:29 Walk - General After lunch - a quick walk up to the Pointy Thing and then back to the car Add a comment 1.2mi, 20:35 Walk - General To lunch with VP and Velociraptor 17th Apr 2024, 2:10pm Corrah wrote: Nice :) Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.6mi, 31:34 Walk - General Buying shoes Add a comment 6.3mi, 27:34 Bike - General Quick spin to check repositioned cleats are OK - They are! Add a comment	0.3mi, 8:53 Walk - General Long walk to the shops Add a comment	0.1mi, 1:53 Walk - General Back to our shed Add a comment 0.4mi, 7:34 Walk - General To the bus Add a comment 1mi, 17:51 Walk - General Collecting kit Add a comment 1mi, 22:20 Walk - General To the Women Six Nations match - England (88) - Ireland (10) Add a comment 1.7mi, 32:09 Walk - General Back for breakfast Add a comment 3.2mi, 24:50 Run - General Crane Park parkrun Add a comment 1.9mi, 35:44 Walk - General To Crane Park parkrun Add a comment 1.9mi, 33:12 Walk - General Being hauled around Twickenham because we arrived too early Add a comment 0.2mi, 3:24 Walk - General Bus 281 Add a comment	0.9mi, 14:22 Walk - General Back from Matathon support Add a comment 0.3mi, 10:20 Walk - General 1) 0.34mi - 10:20(30:31/mi) 78/96bpm [2380b/mi] 40cal 28/71rpm Add a comment 0.2mi, 4:27 Walk - General 1) 0.18mi - 4:27(24:57/mi) 81/91bpm [2021b/mi] 21cal 35/59rpm Add a comment	-	0.8mi, 20:27 Walk - General 1) 0.79mi - 20:27(25:50/mi) 71/85bpm [1834b/mi] 83cal 34/72rpm Add a comment 0.9mi, 16:45 Walk - General After the Opera Add a comment 0.5mi, 10:50 Walk - General To the RoH. Carmen tonight Add a comment 0.8mi, 16:25 Walk - General To a most disappointing fish and chip shop with Velociraptor Add a comment 0.6mi, 10:39 Walk - General To the train Add a comment	0.6mi, 12:05 Walk - General ack from the station Add a comment 0.9mi, 15:14 Walk - General Back from the ROH Add a comment 1.3mi, 24:26 Walk - General To the ballet with Velociraptor Add a comment 0.7mi, 11:16 Walk - General Heading in to town for some more culture with Velociraptor Add a comment 6.1mi, 1:00:52 Run - General A run with Velociraptor Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.6mi, 11:44 Walk - General Yawn - back from the Ballet, at Too Late For Old Men Add a comment 0.3mi, 6:08 Walk - General After the ballet Add a comment 0.6mi, 11:16 Walk - General Heading to the ballet again Add a comment	1.8mi, 32:38 Walk - General A slightly longer than planned walk back to the car because the bus re-routed (accident in Teddington) Add a comment 5.5mi, 2:00:01 Walk - General Wee walk for £40 (+bus fares) with Velociraptor Add a comment 0.1mi, 2:04 Walk - General To the bus Add a comment	1.4mi, 8:23 Bike - General Back from the Gravel ride. Legs hurt! Add a comment 67.6mi, 6:00:58 Bike - General Glorious Gravel Ridgeway Long route That was HARD. The conditions were slippery and slow. My drive train may be dead! 27th Apr 2024, 2:51pm cathrobinson wrote: Wow! That does look tough! 27th Apr 2024, 3:02pm Velociraptor wrote: Imagine if you hadn't trained for it ... oh muppet 29th Apr 2024, 10:44am Ness wrote: Hope the bike is easily repairable x 29th Apr 2024, 10:45am Ness wrote: Oh, and well done btw 😉😁 29th Apr 2024, 2:56pm eL Bee! wrote: Bike just needed a Deep Clean fortunately :-) Add a comment 1.4mi, 7:55 Bike - General Ro the atartjif the Gravel Ride Add a comment	-	-	0.9mi, 13:05 Run - General Aborted the Lowca 10K with HR issues Add a comment 21.9mi, 1:24:10 Bike - General Quick spin on the Princess to make sure she's in working order as we'll probably take her to NI with us. Actual shorts were worn! 30th Apr 2024, 3:12pm cathrobinson wrote: Things are looking up :) Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.8mi, 51:42 Walk - General Short leg stretch with Velociraptor Add a comment	-	0.3mi, 6:52 Walk - General Oops. Stopped the watch and forgot to start it again Add a comment 1.2mi, 20:48 Walk - General Out for Food Add a comment 0.3mi, 24:31 Walk - General Expo Add a comment 3.2mi, 28:23 Run - parkrun Ormeau parkrun with Velociraptor. Started very cautiously after my experience on Tuesday. So far so good! Add a comment	9.2mi, 3:22:05 Walk - General Belfast Marathon support at 7, 12, 23 miles and the finish - plus food at the Asia cafe and walk back to base 5th May 2024, 4:07pm Velociraptor wrote: heart Add a comment	0.9mi, 44:38 Walk - General 1) 0.86mi - 44:38(52:06/mi) 63/115bpm [3282b/mi] 105cal 9/60rpm Add a comment 4.4mi, 1:15:32 Walk - General leg loosener with Velociraptor Add a comment	2.2mi, 37:01 Walk - General 1) 1mi - 16:32(16:32/mi) 77/86bpm [1273b/mi] 101cal 58/64rpm 2) 1mi - 17:38(17:38/mi) 75/87bpm [1323b/mi] 102cal 53/64rpm 3) 0.16mi - 2:51(17:16/mi) 75/79bpm [1295b/mi] 17cal 55/60rpm Add a comment	-

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