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Tue 23rd Apr 2024 at 10:25pm by eL Bee!

Walk > General

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Time
16:45
Miles
0.91
Min/mi
18:24
Pacing
0%
Stride(cm)
74
Cals
98
Cadence
118
BPM
81
%MHR
43
B/mi
1489
Asc(m)
8
Surface
Road

Notes & Comments

After the Opera

16:45

Pace

12%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	63 58-68	1415	109 92-118	1/1
0.13	2:40	1:15	20:06	74 66-80	1487	119 112-126	0/0
0.19	3:59	1:20	21:13	80 77-83	1698	121 116-124	0/4
0.25	5:03	1:04	17:05	75 72-78	1282	116 106-124	1/0
0.31	6:07	1:04	17:03	79 77-85	1347	121 116-124	1/0
0.38	7:10	1:03	16:51	79 76-84	1331	119 116-122	1/0
0.44	8:14	1:04	16:58	77 75-79	1307	117 116-122	1/1
0.50	9:18	1:04	17:00	77 75-80	1309	118 114-122	1/1
0.56	10:22	1:04	17:03	78 77-79	1330	118 116-120	0/3
0.63	11:23	1:01	16:14	74 71-78	1202	121 116-126	0/6
0.69	12:20	57	15:17	78 76-83	1192	120 114-126	2/1
0.75	13:25	1:05	17:16	87 82-95	1502	119 114-124	4/0
0.81	14:38	1:14	19:42	100 94-109	1969	113 90-128	0/0
0.88	15:53	1:14	19:46	99 97-101	1957	125 116-128	0/1
0.91	16:44	51	22:29	86 77-93	1933	128 126-132	1/0

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:12	16:31	More
1km	10:25	16:46	More

Predictions

Dist	Time	Per Mile

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