Sat 27th Apr 2024 at 7:21am by eL Bee!

Bike > General

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Time
7:55
Miles
1.43
Mph
10.8
Cals
75
BPM
116
%MHR
61.5
B/mi
640
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Ro the atartjif the Gravel Ride

7:55

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30 +1	7.60	93 83-100	734	110/1
0.13	50	20	11.13	105 100-109	566	0/0
0.19	1:07	17	13.19	112 109-114	510	0/1
0.25	1:26	19	11.58	115 113-117	596	0/1
0.31	1:47	21	10.68	115 113-117	646	1/0
0.38	2:16	29 +1	7.77	110 102-115	849	0/0
0.44	2:37	21	10.95	115 114-117	630	1/0
0.50	3:01	24	9.33	118 117-120	759	2/0
0.56	3:24	23	9.69	127 121-130	786	2/0
0.63	3:43	19	11.89	127 123-128	641	1/0
0.69	4:00	17	13.44	119 118-122	531	0/3
0.75	4:20	20	11.06	120 119-123	651	1/0
0.81	4:44	24	9.40	128 124-131	817	3/0
0.88	5:10	26	8.81	135 131-137	919	3/0
0.94	5:35	26	8.74	135 133-137	927	2/0
1.00	5:50	15	15.44	130 123-133	505	2/0
1.06	6:01	11	20.20	115 109-119	342	0/2
1.13	6:15	14	16.44	103 99-107	376	0/10
1.19	6:30	16	14.41	104 101-107	433	0/2
1.25	6:49	19	12.10	102 94-110	506	0/0
1.31	7:07	18	12.34	107 106-108	520	0/1
1.38	7:28	21	10.88	103 99-107	568	1/0
1.43	7:57	29 +1	6.33	106 102-110	1004	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.5%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:15	4:31	More
1km	3:04	4:56	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:42	6:52
20km	1:27:27	7:02
15 miles	1:47:47	7:11
20 miles	2:28:23	7:25
40km	3:08:54	7:36
25 miles	3:10:07	7:36
42km	3:19:25	7:38
50 miles	6:50:39	8:13
56 miles	7:45:45	8:19
100 miles	14:46:58	8:52
112 miles	16:45:58	8:59

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