Wed 24th Apr 2024 at 11:17am by eL Bee!

Run > General

Follow User
0 👍

Time
1:00:52
Miles
6.09
Min/mi
10:00
Pacing
89.4%
WAVA
50.87
Stride(cm)
93
Cals
732
Watts
308
Cadence
174
BPM
134
%MHR
71.5
B/mi
1343
Asc(m)
39
Surface
Road

Notes & Comments

A run with Velociraptor

10:13 9:29 10:03 10:14 9:49 10:08 57

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47 +8	11:09	115 66-124	1282	173 166-178	301 273-396	4/2
0.50	5:17	2:30	9:59	126 122-128	1258	177 174-180	322 305-349	4/2
0.75	8:16	2:59 +32	11:58	125 115-133	1496	177 170-180	329 290-364	4/3
1.00	10:53	2:36	10:26	130 118-138	1356	177 166-184	328 197-419	8/4
1.25	13:17	2:24	9:36	133 131-135	1277	177 174-182	292 199-310	1/4
1.50	15:38	2:21	9:25	135 132-139	1272	177 172-178	304 295-317	2/3
1.75	18:01	2:22	9:30	137 134-139	1301	176 172-178	312 295-364	3/3
2.00	20:22	2:21	9:24	135 132-137	1270	176 172-180	296 279-312	1/5
2.25	22:51	2:29	9:57	135 132-136	1344	175 172-178	306 286-332	2/1
2.50	25:22	2:31	10:05	135 132-137	1362	173 168-176	283 270-323	2/2
2.75	27:53	2:30	10:02	136 133-137	1364	174 170-178	296 270-353	3/3
3.00	30:25	2:32	10:07	141 132-147	1425	175 170-178	318 247-498	8/5
3.25	32:59	2:35	10:20	135 132-139	1394	175 170-182	298 93-352	3/3
3.50	35:31	2:32	10:07	134 128-139	1356	174 166-176	294 98-372	3/4
3.75	38:03	2:32	10:07	137 134-140	1387	173 170-176	293 285-307	3/2
4.00	40:38	2:35	10:21	135 132-137	1397	172 170-176	289 255-329	3/4
4.25	43:07	2:29	9:55	137 132-140	1358	174 170-178	313 273-432	7/4
4.50	45:34	2:27	9:49	136 131-140	1335	175 172-178	330 283-387	3/4
4.75	48:01	2:27	9:47	137 134-140	1340	174 172-176	330 314-351	3/2
5.00	50:27	2:26	9:45	139 136-142	1355	173 170-176	338 322-362	3/3
5.25	52:55	2:28	9:53	137 132-141	1354	172 168-176	307 282-337	2/4
5.50	55:20	2:25	9:39	141 137-143	1360	171 168-174	299 287-315	1/3
5.75	58:06	2:46 +6	11:03	138 130-142	1525	170 80-174	312 69-441	8/3
6.00	1:00:41	2:35	10:20	139 135-140	1436	173 168-178	307 110-427	3/8
6.09	1:01:38	57	10:18	136 135-139	1400	173 168-176	303 291-312	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 1:00:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (498 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	6.1	1:01:01	10:05
Walk	0.1	80	0	2	27:45
Still	0.2	-	-	8	-
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.19%	More
800m	4:39	9:22	44.12%	More
1km	5:51	9:25	45.75%	More
Mile	9:28	9:28	47.97%	More
5k	30:48	9:55	50.22%	More
5 miles	49:45	9:57	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	28:49	9:17	53.69
5M	48:53	9:47	51.67
10km	1:02:15	10:01	50.72
10M	1:45:36	10:34	49.49
Half	2:22:33	10:53	48.17
20M	3:48:05	11:24	47.71
Mara	5:07:53	11:45	47.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles