Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
3.3mi,
16:56
Bike - General
4.4mi,
21:49
Bike - General
|
4.5mi,
22:26
Bike - General
6.1mi,
1:08:49
Run - General
4.4mi,
23:19
Bike - General
|
4.8mi,
23:36
Bike - General
4.7mi,
25:26
Bike - General
|
-
|
0.9mi,
15:14
Walk - General
3.2mi,
41:51
Run - Recovery Run
|
5.3mi,
1:03:52
Run - Tempo
4.2mi,
21:06
Bike - General
4.6mi,
27:37
Bike - General
|
4.9mi,
29:49
Bike - General
1.2mi,
6:44
Bike - General
4.4mi,
21:09
Bike - General
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
4mi,
23:37
Bike - General
4.4mi,
22:57
Bike - General
|
6.7mi,
1:20:57
Run - Intervals
|
-
|
18mi,
4:02:13
Run - Long Run
|
0.4mi,
6:44
Walk - General
4.2mi,
56:47
Run - Recovery Run
|
4.3mi,
22:12
Bike - General
4.2mi,
21:07
Bike - General
|
5.1mi,
1:00:29
Run - Intervals
5.8mi,
31:42
Bike - General
4.1mi,
21:15
Bike - General
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
-
|
6.2mi,
1:07:54
Run - Race Pace
4.6mi,
21:53
Bike - General
4.8mi,
24:55
Bike - General
|
2.3mi,
1:01:16
Walk - General
2.3mi,
1:02:08
Walk - General
|
1.3mi,
20:33
Walk - General
6.8mi,
1:27:24
Run - Long Run
|
3.1mi,
52:12
Walk - General
|
2.6mi,
33:05
Run - General
4.6mi,
24:15
Bike - General
4.8mi,
22:43
Bike - General
|
4.5mi,
25:50
Bike - General
4.3mi,
24:32
Bike - General
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
0.3mi,
6:49
Walk - General
0.5mi,
9:11
Walk - General
2.4mi,
12:34
Bike - General
2.4mi,
34:57
Walk - General
2.7mi,
13:51
Bike - General
|
3.1mi,
21:11
Bike - General
4.8mi,
24:48
Bike - General
|
0.5mi,
8:06
Walk - General
|
20mi,
4:27:21
Run - Long Run
|
3mi,
50:39
Walk - General
|
0.2mi,
2:33
Walk - General
4.9mi,
1:01:52
Run - Intervals
4.8mi,
22:32
Bike - General
4.3mi,
23:41
Bike - General
|
4.8mi,
26:46
Bike - General
|