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Lyds

Last on at 10am, 10th Mar 2025

F40

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Races
41
Miles
4782
Miles
55
Miles
4797
Miles
735
WAVA
51.41%
5k
27:09
10k
58:59
10M
1:45:39
Half
2:13:28
Mara
5:27:07
750m
20:22

About Me
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Recent Blogs
The right decision?	Jan 2014

My parkrun
No parkrun selected

Recent Training
10th Mar	General	3mi	32:30
9th Mar	General	7mi	1:10:39
8th Mar	Strength	0mi	32:33
7th Mar	General	4.7mi	49:14
6th Mar	General	3.7mi	40:09

12 Month Benchmarks	Run
Mile	9:06
5k	29:34
5mi	49:09
10k	1:01:56

Recent Pictures	Show more

2025 Targets	Set your targets
Run 500

Recent Threads
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Buddies (6)

Badges Collected	See available badges
+ 128 others

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2008	2009	2013	2014	2016	2017	2019	2020	2023	2024	2025	PB	WB
5km	9	36:00 38.61		36:30 38.08		32:31 42.75	27:09 51.41									27:09 8:44/mi	51.41
10km	19	1:13:17 39.25	1:09:18 41.51	1:12:30 39.68	1:09:12 41.57	1:04:22 44.69	58:59 48.81	59:33 48.40	1:13:00 39.63	1:04:15 45.13				1:02:07 48.43	1:06:02 45.55	58:59 9:30/mi	48.81
10mi	1							1:45:39 44.77								1:45:39 10:34/mi	44.77
13.1mi	8			2:42:42 38.61			2:13:28 47.17	2:15:30 46.46			2:42:22 39.44	2:17:45 46.49	2:24:57 44.86			2:13:28 10:11/mi	47.17
26.2mi	3				6:15:00 34.80			5:28:17 39.62					5:27:07 40.81			5:27:07 12:29/mi	40.81

2025		Result	WAVA	Distance
2 Feb	X Borders 10k SB	1:06:02	45.55	10km
2024		Result	WAVA	Distance
22 Sep	Sport In Action 10k SB	1:02:07	48.43	10km
2023		Result	WAVA	Distance
23 Apr	London Marathon PB	5:27:07	40.81	26.2mi
12 Mar	Carlisle Half Marathon	2:26:52	44.28	13.1mi
19 Feb	Great North West Half Marathon SB	2:24:57	44.86	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon			26.2mi
15 Mar	Carlisle Half Marathon SB	2:17:45	46.49	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:42:22	39.44	13.1mi
2017		Result	WAVA	Distance
26 Mar	Pendock Spring Chicken Run SB	1:04:15	45.13	10km
2016		Result	WAVA	Distance
20 Mar	Pendock Spring Chicken SB	1:13:00	39.63	10km
2015		Result	WAVA	Distance
14 Jun	The Blenheim Triathlon	2:04:24		750m/19.8km/6km
2014		Result	WAVA	Distance
25 May	Wallingford Thames 10k SB	59:33	48.40	10km
13 Apr	London Marathon SB	5:28:17	39.62	26.2mi
23 Mar	Warwick Half Marathon SB	2:15:30	46.46	13.1mi
16 Feb	Bramley 10 PB	1:45:39	44.77	10mi
5 Jan	Goring, Woodcote & District Lions 10k	1:04:38	44.60	10km
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	59:21	48.57	10km
20 Oct	Great Birmingham Run PB	2:13:28	47.17	13.1mi
31 Aug	Abingdon parkrun #113 PB	27:09	51.41	5km
8 Jun	Abingdon parkrun #101	28:23	49.09	5km
1 Jun	Abingdon parkrun #100	28:55	48.18	5km
26 May	Royal Windsor Half Marathon	2:26:26	42.94	13.1mi
12 May	Oxford Town and Gown PB	58:59	48.81	10km
30 Mar	Abingdon parkrun #91	28:48	48.38	5km
16 Mar	Abingdon parkrun	32:06	43.40	5km
10 Mar	MK Festival of Running - 10K	1:08:08	42.26	10km
2009		Result	WAVA	Distance
20 Sep	Run for the Future SB	32:31	42.75	5km
17 May	Oxford Town & Gown 10K SB	1:04:22	44.69	10km
15 Mar	Wyre Forest Jog	38:50	35.79	5km
11 Jan	Goring, Woodcote & District 10K	1:14:00	38.87	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:09:12	41.57	10km
18 May	Oxford Town & Gown 10K	1:14:56	38.39	10km
13 Apr	London Marathon SB	6:15:00	34.80	26.2mi
2006		Result	WAVA	Distance
2 Jul	British 10K London Run	1:25:33	33.63	10km
3 Jun	Race for Life (Oxford) SB	36:30	38.08	5km
9 Apr	Reading Half Marathon SB	2:42:42	38.61	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (10k) SB	1:12:30	39.68	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	1:11:12	40.40	10km
3 Jul	British 10k	1:16:00	37.85	10km
15 May	Oxford Town & Gown 10K SB	1:09:18	41.51	10km
2004		Result	WAVA	Distance
1 Aug	Feelfine British 10k SB	1:13:17	39.25	10km
4 Apr	Race for Life, Cheltenham SB	36:00	38.61	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	62	31	0	0	0	0	0	0	0	0	0	123
2024	10	15	0	7	0	6	2	0	3	9	0	6	59
2024	28	8	21	32	26	21	11	50	67	17	26	45	352
2023	2	0	0	11	10	9	18	59	86	2	4	2	203
2023	79	96	136	97	31	3	18	0	3	12	0	0	474
2023	0	0	0	0	0	0	0	0	0	39	0	0	39
2022	0	0	20	24	31	98	0	0	10	1	5	3	191
2022	57	23	0	10	6	5	33	14	10	52	69	27	307
2022	0	0	0	0	0	0	0	21	14	22	0	0	57
2021	7	5	4	0	19	21	5	0	19	0	0	5	86
2021	75	70	36	6	12	0	3	17	0	14	0	19	254
2021	0	0	0	0	0	18	0	0	29	5	0	0	51
2020	5	0	0	4	17	12	1	8	22	12	3	7	90
2020	79	121	78	51	39	29	3	10	3	37	16	41	506
2020	0	0	0	73	19	18	0	0	0	0	0	0	110
2019	0	0	0	0	8	16	0	0	0	0	0	0	23
2019	18	12	52	53	26	19	41	35	28	29	41	33	387
2019	9	8	28	8	0	0	30	42	7	0	0	0	132
2018	36	9	2	39	49	3	0	6	7	32	40	47	269
2018	25	0	0	0	0	0	0	0	0	0	0	15	40
2017	32	33	44	31	0	3	2	31	14	7	10	8	215
2017	0	12	41	87	0	0	0	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	10	21	14	0	8	0	0	0	5	27	0	17	102
2016	48	59	50	94	52	62	76	94	28	37	0	0	600
2015	0	0	0	0	15	16	25	0	0	0	0	0	56
2015	5.8	4.8	6.7	12.8	8.1	4.3	2.2	0	1.2	0	0	0	45.8
2015	2	1	14	23	25	21	4	5	5	6	1	14	119
2015	131	148	156	236	189	114	103	78	185	125	59	32	1556
2014	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	0	0	0	0	0	0	0	0	0	4.4	3.3	7.6
2014	97	95	108	62	89	12	41	47	11	3	2	3	570
2014	72	52	48	50	56	19	240	222	233	110	100	203	1404
2013	7	30	68	73	85	30	34	79	83	57	24	51	621
2013	42	0	0	0	0	0	36	43	48	36	0	0	206
2012	0	0	0	0	0	0	0	0	0	17	39	59	114
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	2	3	0	0	0	0	0	2	0	0	6
2011	0	0	0	0	0	0	36	162	156	20	0	0	374
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	28	29	11	12	23	0	0	3	6	0	0	0	111
2009	32	8	0	0	0	0	0	0	0	0	0	7	46
2008	0	0	0	0	0	0	0	0	0	0	6	17	23
2007	0	0	8	2	0	0	0	0	0	0	0	0	10
2007	0	0	7	0	0	0	0	0	0	0	0	0	7
2006	0	0	1.3	0.5	0	0	0	0	0	0	0	0	1.7
2006	43	42	44	26	5	9	6	0	8	2	7	0	191
2006	0	0	0	0	0	0	0	0	22	0	0	0	22
2005	0	0	0	0	0	0	0	0	0	0	9	7	16

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
4.6mi, 52:01 Run - Treadmill	-	3.8mi, 40:07 Run - Treadmill	0mi, 33:16 Cross - Strength	5.4mi, 55:14 Run - General	-	0mi, 34:43 Cross - Strength
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
4.8mi, 50:21 Run - General	-	-	5.6mi, 1:00:49 Run - General	0mi, 45:05 Cross - Strength	3.2mi, 35:00 Run - General	0mi, 31:59 Cross - Strength
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
3.9mi, 41:03 Run - General	5mi, 56:11 Run - Treadmill	0mi, 33:53 Cross - Strength	7.2mi, 1:20:08 Run - General	-	5.1mi, 50:44 Run - General	0mi, 32:24 Cross - Strength
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	3.7mi, 40:09 Run - General	4.7mi, 49:14 Run - General	0mi, 32:33 Cross - Strength	7mi, 1:10:39 Run - General	3mi, 32:30 Run - General	-

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