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Mon 31st Mar 2025 at 10:28am by Lyds

Walk > General
  • Time
    1:52:22
  • Miles
    3.85
  • Min/mi
    29:11
  • Stride(cm)
    54
  • Cals
    419
  • Cadence
    103
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2735
  • Asc(m)
    150
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 96/107bpm [2164b/mi] 94cal 48/57rpm
2) 1mi - 39:58(39:58/mi) 93/119bpm [3717b/mi] 142cal 25/79rpm
3) 1mi - 31:56(31:56/mi) 87/119bpm [2778b/mi] 100cal 28/80rpm
4) 0.85mi - 17:55(21:04/mi) 105/123bpm [2213b/mi] 83cal 51/77rpm
22:33 39:58 31:56 17:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:40 95 78-103 2058 106 100-112 60/36
0.25 5:37 2:54 23:13 93 86-104 2159 105 96-112 5/18
0.38 8:33 2:57 23:33 95 90-98 2237 102 86-108 10/7
0.50 11:30 2:57 23:36 99 92-107 2337 103 96-110 7/4
0.63 14:06 2:36 20:48 98 95-101 2038 106 102-110 4/5
0.75 17:03 2:57 23:35 95 92-99 2241 105 96-108 3/6
0.88 19:49 2:46 22:06 95 90-101 2100 106 102-110 2/5
1.00 22:30 2:41 21:27 96 94-100 2059 105 102-108 12/2
1.13 25:15 2:45 22:00 97 89-102 2133 106 94-114 19/15
1.25 28:07 2:52 22:59 102 97-110 2344 103 100-106 19/9
1.38 30:55 2:48 22:24 108 98-113 2418 101 96-106 7/12
1.50 37:52 6:58 55:40 96 64-119 5345 96 92-102 6/15
1.63 44:44 6:51 54:49 78 61-87 4276 96 80-154 6/8
1.75 49:25 4:41 37:27 91 79-107 3409 92 82-102 4/1
1.88 56:12 6:48 54:23 95 78-116 5166 91 82-98 4/3
2.00 1:02:24 6:12 49:32 94 79-109 4657 95 80-152 11/3
2.13 1:10:35 8:11 1:05:29 76 56-92 4976 96 86-104 10/2
2.25 1:12:45 2:10 17:18 71 53-88 1229 117 82-160 10/8
2.38 1:19:41 6:56 55:29 91 73-119 5049 100 80-140 2/4
2.50 1:23:17 3:37 28:52 87 79-93 2512 106 96-114 10/7
2.63 1:25:51 2:34 20:29 93 88-96 1906 110 106-114 11/22
2.75 1:28:38 2:47 22:14 98 91-104 2178 105 94-112 25/15
2.88 1:31:39 3:02 24:13 99 93-105 2397 102 94-110 8/26
3.00 1:34:23 2:44 21:51 100 97-103 2185 106 104-110 2/16
3.13 1:36:55 2:31 20:10 102 97-106 2057 106 102-110 6/3
3.25 1:39:26 2:31 20:09 101 97-105 2036 107 102-110 7/4
3.38 1:42:02 2:36 20:51 103 99-108 2148 107 106-110 6/4
3.50 1:44:49 2:47 22:18 100 95-103 2231 107 100-112 5/9
3.63 1:47:26 2:36 20:49 101 96-107 2103 108 104-112 4/6
3.75 1:50:00 2:34 20:34 114 98-123 2344 107 100-114 12/5
3.85 1:52:24 2:24 23:27 111 106-114 2602 109 102-116 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.1% 23:39
    14 7.5% 48:41

  • Cadence Distribution

    103 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:13 20:32 More
    1km 12:55 20:48 More
    Mile 21:09 21:09 More
    5k 1:35:04 30:36 More
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