
Stokedecosse
Last on at 8pm, 8th Oct 2024
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Miles
1451 -
Miles
54 -
Miles
56
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Mar
|
General | 4.7mi | 42:47 |
23rd Mar
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General | 11.9mi | 2:09:17 |
20th Mar
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General | 3.2mi | 27:24 |
18th Mar
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General | 5mi | 47:06 |
17th Mar
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General | 4.8mi | 44:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:21 | 13:39 |
5k | 23:20 | 0 |
5mi | 40:33 | 0 |
10k | 54:58 | 0 |
10mi | 1:29:44 | 0 |
Half | 2:01:57 | 0 |
20mi | 4:04:24 | 0 |
Mara | 5:48:52 | 0 |
50k | 7:17:18 | 0 |
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