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Tue 18th Mar 2025 at 7:44pm by Stokedecosse

Run > General
  • Time
    47:06
  • Miles
    5.04
  • Min/mi
    9:21
  • Pacing
    91.7%
  • Stride(cm)
    104
  • Cals
    822
  • Watts
    462
  • Cadence
    166
  • BPM
    144
  • B/mi
    1349
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 122/132bpm [1227b/mi] 97cal 427/502W
2) 0.62mi - 5:29(8:50/mi) 144/148bpm [1272b/mi] 100cal 489/587W
3) 0.62mi - 5:28(8:47/mi) 147/150bpm [1292b/mi] 100cal 473/626W
4) 0.62mi - 6:00(9:40/mi) 144/150bpm [1392b/mi] 103cal 449/610W
5) 0.62mi - 5:57(9:35/mi) 144/148bpm [1381b/mi] 100cal 445/612W
6) 0.62mi - 5:25(8:44/mi) 151/156bpm [1318b/mi] 99cal 492/600W
7) 0.62mi - 5:17(8:30/mi) 157/160bpm [1335b/mi] 100cal 485/578W
8) 0.62mi - 6:29(10:27/mi) 148/154bpm [1545b/mi] 110cal 430/646W
9) 0.07mi - 45(10:07/mi) 147/150bpm [1487b/mi] 13cal 424/553W
6:15 5:29 5:28 6:00 5:57 5:25 5:17 6:29 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 114 72-127 1188 166 158-170 437 367-502 6/3
0.50 5:02 2:25 9:41 128 124-132 1240 167 162-170 437 408-480 3/1
0.75 7:22 2:20 9:21 134 128-144 1254 168 158-174 472 408-587 4/1
1.00 9:35 2:13 8:53 145 142-148 1289 168 162-172 505 394-566 6/1
1.25 11:48 2:12 8:49 147 145-148 1296 167 160-170 483 446-524 3/3
1.50 13:58 2:10 8:40 147 142-150 1274 166 152-170 469 211-515 1/7
1.75 16:10 2:12 8:50 146 141-150 1290 167 156-170 477 435-626 3/3
2.00 18:29 2:19 9:17 147 144-150 1365 162 118-170 449 318-520 3/4
2.25 20:52 2:23 9:31 145 140-149 1381 163 160-166 462 365-610 6/5
2.50 23:20 2:28 9:50 142 136-149 1397 164 160-168 453 380-541 5/4
2.75 25:45 2:25 9:41 144 141-148 1393 164 162-168 435 410-494 3/4
3.00 28:08 2:23 9:31 143 141-148 1361 165 162-168 463 322-612 4/4
3.25 30:22 2:14 8:57 147 143-152 1315 168 162-174 464 415-537 2/4
3.50 32:35 2:13 8:51 151 150-153 1336 168 162-172 476 421-504 2/4
3.75 34:47 2:13 8:50 153 150-157 1353 169 166-172 510 438-600 5/5
4.00 36:55 2:08 8:31 158 156-160 1347 170 162-174 477 436-501 4/4
4.25 39:03 2:08 8:33 157 155-158 1342 169 166-174 496 452-578 1/10
4.50 41:30 2:27 9:47 151 144-156 1477 159 82-174 439 68-646 5/2
4.75 44:00 2:30 10:01 147 144-151 1472 165 160-168 423 366-551 6/3
5.00 46:39 2:39 10:36 148 146-150 1569 162 114-168 444 382-583 7/2
5.04 47:06 27 9:56 146 145-148 1450 163 160-166 395 382-404 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 9:18

  • Cadence Distribution

    166 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 5 46:39 9:19
    Walk 0.9 110 0 26 12:20
    Still 0.0 - - 1 -

  • Power Distribution

    462W (646 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:11 8:25 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:36 8:36 0.00% More
    5k 28:08 9:03 0.00% More
    5 miles 46:35 9:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:12 9:05
    5M 46:42 9:20
    10km 58:48 9:28
    10M 1:37:22 9:44
    Half 2:09:39 9:54
    20M 3:23:01 10:09
    Mara 4:30:18 10:19
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