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Thu 20th Mar 2025 at 6:38pm by Stokedecosse

Run > General
  • Time
    27:24
  • Miles
    3.19
  • Min/mi
    8:35
  • Pacing
    93.4%
  • Stride(cm)
    112
  • Cals
    512
  • Watts
    487
  • Cadence
    168
  • BPM
    149
  • B/mi
    1284
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 134/145bpm [1217b/mi] 98cal 463/580W
2) 0.62mi - 5:12(8:23/mi) 151/157bpm [1265b/mi] 99cal 495/635W
3) 0.62mi - 5:22(8:38/mi) 152/156bpm [1312b/mi] 102cal 485/612W
4) 0.62mi - 5:19(8:34/mi) 153/157bpm [1311b/mi] 101cal 491/611W
5) 0.62mi - 5:12(8:22/mi) 156/160bpm [1305b/mi] 99cal 497/667W
6) 0.09mi - 40(7:50/mi) 160/161bpm [1253b/mi] 13cal 510/532W
5:39 5:12 5:22 5:19 5:12 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 126 124-129 1200 165 156-170 478 427-552 2/0
0.25 2:20 1:09 9:10 133 129-137 1220 166 154-176 477 437-551 2/0
0.38 3:32 1:12 9:36 135 133-137 1297 163 158-168 424 401-435 1/1
0.50 4:36 1:04 8:29 137 134-140 1162 169 164-174 468 403-580 0/1
0.63 5:39 1:03 8:26 143 140-145 1205 166 154-168 471 441-560 0/1
0.75 6:45 1:06 8:45 145 141-148 1269 167 162-168 493 453-529 1/1
0.88 7:46 1:01 8:09 151 147-157 1231 172 166-180 530 485-635 2/0
1.00 8:52 1:07 8:52 155 153-157 1375 167 162-172 481 437-566 1/1
1.13 9:52 59 7:53 153 150-154 1206 169 162-176 487 441-578 1/1
1.25 10:53 1:02 8:14 153 150-155 1258 169 166-170 487 418-569 0/2
1.38 11:59 1:05 8:44 151 149-154 1318 165 160-168 504 464-556 1/1
1.50 13:03 1:04 8:32 152 150-156 1297 168 162-176 511 488-593 2/0
1.63 14:10 1:08 9:00 154 152-155 1387 167 164-170 484 449-595 2/1
1.75 15:11 1:01 8:09 152 150-155 1238 169 162-184 471 394-612 1/1
1.88 16:16 1:05 8:40 153 150-155 1326 166 164-170 452 407-518 0/1
2.00 17:22 1:06 8:46 150 149-151 1314 167 162-170 489 447-574 1/1
2.13 18:25 1:03 8:25 153 150-156 1287 169 166-176 517 488-611 2/0
2.25 19:34 1:09 9:12 155 154-157 1425 166 162-172 479 435-557 2/1
2.38 20:34 1:00 7:57 155 153-157 1231 170 164-180 485 431-604 1/1
2.50 21:39 1:06 8:44 153 152-155 1336 167 164-170 484 359-556 0/1
2.63 22:44 1:05 8:37 152 150-154 1309 168 162-170 483 443-522 0/1
2.75 23:46 1:03 8:21 155 152-157 1293 170 166-178 516 499-570 2/0
2.88 24:52 1:05 8:44 158 157-160 1380 168 162-176 494 449-559 1/1
3.00 25:51 59 7:52 157 155-158 1236 171 166-182 496 454-667 1/1
3.13 26:52 1:01 8:10 158 157-160 1291 171 166-184 505 440-654 0/1
3.19 27:24 32 7:49 160 159-161 1251 172 166-174 512 492-532 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 112cm

  • Power Distribution

    487W (667 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 4:04 8:10 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:21 8:21 0.00% More
    5k 26:36 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:39 8:35
    5M 44:07 8:49
    10km 55:33 8:56
    10M 1:31:59 9:12
    Half 2:02:28 9:21
    20M 3:11:47 9:35
    Mara 4:15:21 9:45
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