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Mon 17th Mar 2025 at 6:39pm by Stokedecosse

Run > General
  • Time
    44:33
  • Miles
    4.84
  • Min/mi
    9:12
  • Pacing
    85.9%
  • Stride(cm)
    108
  • Cals
    813
  • Watts
    468
  • Cadence
    162
  • BPM
    154
  • B/mi
    1420
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 147/168bpm [1387b/mi] 103cal 449/566W
2) 0.62mi - 5:24(8:41/mi) 154/170bpm [1338b/mi] 103cal 492/758W
3) 0.62mi - 5:37(9:02/mi) 154/165bpm [1392b/mi] 105cal 492/591W
4) 0.62mi - 5:29(8:49/mi) 160/174bpm [1412b/mi] 105cal 469/647W
5) 0.62mi - 5:54(9:30/mi) 160/169bpm [1521b/mi] 111cal 470/616W
6) 0.62mi - 5:48(9:21/mi) 154/159bpm [1440b/mi] 103cal 455/652W
7) 0.62mi - 5:46(9:17/mi) 153/162bpm [1421b/mi] 102cal 445/612W
8) 0.49mi - 4:42(9:36/mi) 153/165bpm [1468b/mi] 81cal 459/673W
5:52 5:24 5:37 5:29 5:54 5:48 5:46 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 132 107-143 1271 161 156-168 428 374-540 3/6
0.50 4:42 2:17 9:08 155 143-165 1416 162 158-166 462 396-509 0/8
0.75 7:05 2:23 9:33 152 140-168 1451 162 156-166 484 406-566 8/1
1.00 8:57 1:53 7:30 153 144-170 1148 175 160-198 582 449-758 4/2
1.25 11:18 2:21 9:23 161 150-170 1512 157 104-166 434 58-554 3/10
1.50 13:35 2:17 9:07 148 145-154 1349 162 156-164 462 407-505 2/6
1.75 15:54 2:19 9:15 157 147-165 1453 163 160-166 506 452-591 11/1
2.00 17:59 2:06 8:23 164 158-174 1375 165 112-190 510 138-647 1/3
2.25 20:15 2:16 9:04 161 153-170 1459 160 154-164 448 376-531 2/8
2.50 22:29 2:14 8:56 155 150-164 1386 163 154-168 480 435-513 6/4
2.75 24:57 2:28 9:50 160 155-163 1574 158 114-166 481 246-565 7/1
3.00 27:15 2:18 9:11 162 155-169 1487 161 108-190 465 145-616 3/3
3.25 29:24 2:09 8:36 155 152-159 1333 164 158-168 476 388-652 0/10
3.50 31:45 2:21 9:24 154 152-157 1449 159 112-168 444 130-560 6/3
3.75 34:13 2:29 9:55 155 151-159 1536 157 112-168 451 117-647 7/1
4.00 36:48 2:34 10:17 155 143-162 1594 154 104-180 407 178-612 3/3
4.25 38:56 2:08 8:33 150 145-152 1282 166 164-168 476 435-518 0/10
4.50 41:35 2:39 10:36 149 145-153 1579 156 112-170 418 105-511 6/3
4.75 43:52 2:17 9:08 154 148-162 1406 168 162-186 491 380-673 7/1
4.84 44:33 41 7:41 164 161-165 1260 182 178-186 550 541-566 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 9:20
    12 2.2% 10:35
    12 2.1% 10:09
    12 2.0% 9:27
    12 1.3% 8:51

  • Cadence Distribution

    162 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 164 4.7 41:52 8:59
    Walk 6.0 112 0.2 2:41 14:59

  • Power Distribution

    468W (758 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:15 8:27 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 27:52 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:51 8:58
    5M 46:07 9:13
    10km 58:03 9:21
    10M 1:36:08 9:37
    Half 2:08:00 9:46
    20M 3:20:27 10:01
    Mara 4:26:53 10:11
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