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Tue 25th Mar 2025 at 7:42pm by Stokedecosse

Run > General
  • Time
    42:47
  • Miles
    4.71
  • Min/mi
    9:05
  • Pacing
    93.4%
  • Stride(cm)
    108
  • Cals
    756
  • Watts
    471
  • Cadence
    164
  • BPM
    143
  • B/mi
    1297
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 124/130bpm [1251b/mi] 98cal 438/496W
2) 0.31mi - 3:10(10:10/mi) 131/135bpm [1332b/mi] 52cal 442/477W
3) 0.62mi - 5:34(8:57/mi) 140/145bpm [1253b/mi] 99cal 472/596W
4) 0.62mi - 5:27(8:46/mi) 143/148bpm [1254b/mi] 97cal 474/716W
5) 0.62mi - 5:28(8:48/mi) 146/148bpm [1284b/mi] 98cal 461/559W
6) 0.62mi - 5:34(8:57/mi) 148/151bpm [1326b/mi] 101cal 466/591W
7) 0.62mi - 5:24(8:41/mi) 149/155bpm [1294b/mi] 98cal 483/617W
8) 0.62mi - 5:31(8:53/mi) 157/162bpm [1395b/mi] 105cal 512/631W
9) 0.05mi - 24(8:27/mi) 159/159bpm [1343b/mi] 8cal 528/539W
6:16 3:10 5:34 5:27 5:28 5:34 5:24 5:31 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:16 6:16 10:05 124 71-130 1251 163 156-170 438 259-496 10/5
0.93 9:25 3:09 10:10 131 128-135 1331 160 0-166 443 381-481 5/0
1.55 14:58 5:33 8:57 140 134-145 1253 163 0-172 472 0-599 8/9
2.17 20:24 5:26 8:47 143 140-148 1255 165 160-168 475 426-716 5/9
2.79 25:51 5:27 8:47 146 144-148 1282 164 156-168 461 400-559 4/10
3.41 31:25 5:34 8:58 148 145-151 1326 164 156-168 466 385-591 10/11
4.03 36:48 5:24 8:41 149 144-155 1294 165 158-170 483 373-617 8/15
4.65 42:19 5:31 8:53 157 153-162 1394 163 152-168 512 418-631 17/5
4.70 42:43 24 +1 8:44 159 158-159 1389 165 162-168 528 518-539 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 108cm

  • Power Distribution

    471W (716 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 0.00% More
    800m 4:13 8:29 0.00% More
    1km 5:19 8:34 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 27:23 8:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:32 8:52
    5M 45:35 9:07
    10km 57:23 9:14
    10M 1:35:02 9:30
    Half 2:06:32 9:40
    20M 3:18:08 9:54
    Mara 4:23:48 10:04
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