Simoncox71

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Recent Training
4th Jan	General	3.2mi	29:44
1st Jan	General	3.2mi	31:16
28th Dec	General	3.2mi	29:47
25th Dec	General	3.2mi	39:39
19th Dec	Other	0mi	43:29

12 Month Benchmarks	Run	Bike
Mile	8:17	4:00
5k	29:06	20:08
5mi	49:37	31:48
10k	1:06:10	53:58

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2025 Targets	Set your targets
Bike 311 Run 435 Walk 124

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+ 107 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	0	20	1	0	5	0	0	5	0	0	0	0	31
2024	35	17	3	14	7	34	18	15	47	12	0	6	208
2024	0	0	0	0	0	6	0	36	0	0	0	0	41
2023	4	17	3	16	3	10	4	10	8	3	3	8	88
2023	0	0	0	0	0	0	0	2.2	1.1	0	0	0	3.3
2023	22	12	24	3	19	19	29	11	13	19	13	13	197
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	7	6	0	0	0	0	0	19	0	3	0	0	35
2022	40	24	16	20	3	7	10	20	6	21	26	0	192
2022	0	0	0	18	0	0	19	0	0	0	0	0	37
2021	24	3	0	0	0	14	5	3	11	5	0	0	64
2021	3	0	0	4	15	16	0	16	16	29	6	0	104
2021	44	42	144	0	0	16	15	0	0	0	0	0	261
2020	5	0	12	2	2	5	0	6	0	0	0	4	37
2020	32	20	16	12	5	5	7	7	4	7	10	15	138
2020	0	2	106	211	224	366	296	36	93	245	263	55	1896
2019	0	0	0	21	5	1	15	0	0	33	1	0	77
2019	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2019	0	0	0	15	34	44	28	17	29	23	27	32	249
2019	0	0	0	24	0	5	4	0	0	0	0	0	33
2018	0	0	6	4	23	0	0	4	98	78	0	0	214

Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
0mi, 48:14 Cross - Other 1) 0km - 48:14(0/km) 93/127bpm [INFb/km] 285cal Add a comment	-	0mi, 1:06:09 Cross - Other 1) 0km - 1:06:09(0/km) 108/144bpm [INFb/km] 505cal Add a comment	-	-	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
0mi, 27:45 Cross - Yoga 1) 0km - 27:45(0/km) 82/136bpm [INFb/km] 125cal Add a comment	-	0mi, 43:29 Cross - Other 1) 0km - 43:29(0/km) 101/148bpm [INFb/km] 296cal Add a comment	-	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	3.2mi, 39:39 Run - General 1) 1km - 7:13(7:13/km) 142/155bpm [1024b/km] 89cal 8.32/9.24kmph 2) 1km - 8:14(8:14/km) 144/169bpm [1185b/km] 95cal 7.29/9.94kmph 3) 1km - 8:00(8:00/km) 145/165bpm [1160b/km] 93cal 7.5/9.14kmph 4) 1km - 9:22(9:22/km) 125/163bpm [1170b/km] 81cal 6.41/8.94kmph 5) 1km - 6:27(6:27/km) 141/150bpm [910b/km] 83cal 9.3/15.52kmph 6) 0.09km - 23(4:19/km) 149/151bpm [644b/km] 5cal 13.89/20.52kmph Add a comment	-	-	3.2mi, 29:47 Run - General 1) 1km - 5:49(5:49/km) 131/145bpm [761b/km] 72cal 10.32/11.12kmph 2) 1km - 5:42(5:42/km) 145/152bpm [826b/km] 78cal 10.53/11.46kmph 3) 1km - 5:54(5:54/km) 147/150bpm [868b/km] 81cal 10.17/11.05kmph 4) 1km - 5:53(5:53/km) 149/156bpm [876b/km] 81cal 10.21/10.78kmph 5) 1km - 6:13(6:13/km) 150/166bpm [931b/km] 85cal 9.66/13.33kmph 6) 0.08km - 17(3:39/km) 153/155bpm [559b/km] 4cal 16.41/14.81kmph Add a comment	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	3.2mi, 31:16 Run - General 1) 1km - 5:52(5:52/km) 142/152bpm [832b/km] 77cal 10.23/10.75kmph 2) 1km - 5:47(5:47/km) 154/162bpm [891b/km] 81cal 10.38/12.46kmph 3) 1km - 6:33(6:33/km) 159/168bpm [1040b/km] 99cal 9.17/10.71kmph 4) 1km - 6:44(6:44/km) 147/167bpm [991b/km] 89cal 8.9/11.32kmph 5) 1km - 6:01(6:01/km) 151/159bpm [908b/km] 85cal 9.98/14.21kmph 6) 0.09km - 19(3:44/km) 157/158bpm [585b/km] 4cal 16.1/15.92kmph Add a comment	-	-	3.2mi, 29:44 Run - General 1) 1km - 5:59(5:59/km) 153/164bpm [915b/km] 85cal 10.04/10.81kmph 2) 1km - 5:55(5:55/km) 163/168bpm [964b/km] 91cal 10.15/11.66kmph 3) 1km - 5:42(5:42/km) 156/169bpm [890b/km] 84cal 10.51/12.53kmph 4) 1km - 6:06(6:06/km) 156/167bpm [952b/km] 85cal 9.84/11.25kmph 5) 1km - 5:39(5:39/km) 161/170bpm [909b/km] 85cal 10.62/14.11kmph 6) 0.1km - 24(3:59/km) 168/169bpm [669b/km] 6cal 15.07/15.82kmph Add a comment	-	-

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