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Sat 28th Dec 2024 at 9:03am by Simoncox71

Run > General
  • Time
    29:47
  • Miles
    3.15
  • Min/mi
    9:27
  • Pacing
    88.1%
  • WAVA
    51.09
  • Stride(cm)
    101
  • Cals
    401
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1364
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 131/145bpm [761b/km] 72cal 10.32/11.12kmph
2) 1km - 5:42(5:42/km) 145/152bpm [826b/km] 78cal 10.53/11.46kmph
3) 1km - 5:54(5:54/km) 147/150bpm [868b/km] 81cal 10.17/11.05kmph
4) 1km - 5:53(5:53/km) 149/156bpm [876b/km] 81cal 10.21/10.78kmph
5) 1km - 6:13(6:13/km) 150/166bpm [931b/km] 85cal 9.66/13.33kmph
6) 0.08km - 17(3:39/km) 153/155bpm [559b/km] 4cal 16.41/14.81kmph
5:49 5:42 5:54 5:53 6:13 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 118 86-132 1046 169 162-172 9/0
0.25 2:13 1:06 8:51 132 129-135 1168 169 168-170 5/0
0.38 3:26 1:14 9:48 130 128-133 1274 168 164-174 4/0
0.50 4:42 1:15 10:03 135 132-138 1356 170 168-174 1/2
0.63 5:51 1:09 9:13 139 134-143 1281 170 166-176 2/1
0.75 6:54 1:03 8:26 141 140-143 1188 171 168-172 0/2
0.88 8:03 1:09 9:11 143 141-145 1312 171 168-174 3/3
1.00 9:12 1:09 9:13 148 143-151 1365 169 168-172 0/3
1.13 10:22 1:10 9:21 147 143-150 1375 172 168-174 0/3
1.25 11:35 1:13 9:42 144 141-146 1397 172 170-178 0/3
1.38 12:49 1:14 9:53 148 145-150 1463 170 166-174 2/3
1.50 14:02 1:13 9:41 148 147-150 1433 169 166-172 1/2
1.63 15:13 1:11 9:32 146 145-147 1392 172 170-174 1/4
1.75 16:22 1:09 9:11 147 145-149 1351 172 170-176 0/6
1.88 17:30 1:08 9:07 147 144-148 1341 172 170-174 1/2
2.00 18:41 1:10 9:21 148 147-150 1384 169 164-172 1/2
2.13 19:48 1:07 8:58 148 147-149 1327 170 166-174 1/13
2.25 20:57 1:09 9:15 149 148-150 1379 172 168-176 1/18
2.38 22:10 1:13 9:44 150 148-156 1459 168 162-174 10/0
2.50 23:30 1:19 10:34 151 149-152 1596 166 118-174 4/3
2.63 24:48 1:18 10:25 145 140-151 1509 160 112-180 6/1
2.75 26:10 1:22 10:56 153 150-156 1673 155 108-180 1/8
2.88 27:15 1:05 8:39 155 148-165 1341 174 170-178 5/1
3.00 28:28 1:14 9:50 154 151-156 1513 173 164-178 1/7
3.13 29:34 1:06 8:49 146 133-154 1287 157 118-188 3/3
3.15 29:47 13 7:16 154 153-155 1120 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 9:06
    11 5.0% 9:33
    10 3.5% 8:59

  • Cadence Distribution

    169 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 171 3.1 28:30 9:16
    Walk 4.3 116 0.1 1:17 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.41% More
    800m 4:29 9:00 44.40% More
    1km 5:38 9:05 45.91% More
    Mile 9:10 9:10 47.96% More
    5k 29:22 9:27 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.77
    5km 29:21 9:27 50.99
    5M 48:36 9:43 50.20
    10km 1:01:12 9:51 49.81
    10M 1:41:20 10:08 49.75
    Half 2:14:55 10:18 49.07
    20M 3:31:17 10:34 49.66
    Mara 4:41:18 10:44 49.73
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