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Wed 1st Jan 2025 at 9:02am by Simoncox71

Run > General

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Time
31:16
Miles
3.16
Min/mi
9:54
Pacing
84.1%
WAVA
48.76
Stride(cm)
98
Cals
435
Cadence
166
BPM
150
%MHR
87.9
B/mi
1488
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 142/152bpm [832b/km] 77cal 10.23/10.75kmph
2) 1km - 5:47(5:47/km) 154/162bpm [891b/km] 81cal 10.38/12.46kmph
3) 1km - 6:33(6:33/km) 159/168bpm [1040b/km] 99cal 9.17/10.71kmph
4) 1km - 6:44(6:44/km) 147/167bpm [991b/km] 89cal 8.9/11.32kmph
5) 1km - 6:01(6:01/km) 151/159bpm [908b/km] 85cal 9.98/14.21kmph
6) 0.09km - 19(3:44/km) 157/158bpm [585b/km] 4cal 16.1/15.92kmph

5:52 5:47 6:33 6:44 6:01 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	126 96-146	1241	170 168-174	6/2
0.25	2:23	1:09	9:10	147 143-150	1346	172 168-174	7/0
0.38	3:34	1:11	9:28	143 137-148	1354	172 168-174	6/5
0.50	4:45	1:11	9:30	143 137-150	1358	172 168-176	3/4
0.63	5:55	1:10	9:23	149 148-152	1397	171 170-176	3/5
0.75	7:05	1:10	9:21	151 147-155	1412	169 164-174	1/6
0.88	8:11	1:05	8:42	155 152-158	1349	168 166-170	1/5
1.00	9:20	1:10	9:19	157 152-160	1463	169 166-174	1/4
1.13	10:27	1:06	8:51	155 149-161	1372	172 164-174	2/4
1.25	11:43	1:17	10:12	153 148-158	1562	171 164-174	2/2
1.38	12:53	1:10	9:20	157 151-165	1465	172 168-176	2/5
1.50	14:18	1:25	11:19	162 150-168	1833	150 116-176	3/3
1.63	15:28	1:10	9:17	163 153-167	1513	173 170-178	4/0
1.75	17:06	1:38	13:04	155 143-166	2024	146 108-176	0/1
1.88	18:16	1:10	9:19	162 158-165	1509	176 166-182	0/0
2.00	20:07	1:51	14:47	146 131-167	2158	133 114-178	0/2
2.13	21:34	1:27	11:37	144 133-153	1672	161 106-176	0/3
2.25	22:48	1:14	9:56	148 141-155	1470	170 168-172	3/9
2.38	23:56	1:08	9:01	148 146-151	1333	173 170-176	1/6
2.50	25:04	1:08	9:08	150 148-151	1369	173 170-176	2/2
2.63	26:12	1:08	9:03	151 151-152	1365	172 170-174	2/6
2.75	27:32	1:20	10:43	151 150-152	1618	171 168-174	5/4
2.88	28:59	1:26	11:30	150 146-154	1726	150 116-176	5/2
3.00	30:02	1:03	8:25	151 148-155	1271	174 166-180	4/6
3.13	31:04	1:02	8:18	156 154-158	1295	181 172-234	7/1
3.16	31:17	13	6:07	158 157-158	966	188 186-192	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.5%	9:18

Cadence Distribution
166 avge / 234 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	3	28:07	9:29
Walk	9.9	116	0.2	3:06	16:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.01%	More
800m	4:28	9:00	44.42%	More
1km	5:39	9:05	45.88%	More
Mile	9:11	9:11	47.87%	More
5k	30:43	9:53	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:43	9:53	48.72
5M	50:51	10:10	47.98
10km	1:04:02	10:18	47.60
10M	1:46:02	10:36	47.55
Half	2:21:10	10:47	46.90
20M	3:41:03	11:03	47.46
Mara	4:54:19	11:14	47.53

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Wed 1st Jan 2025 at 9:02am by Simoncox71

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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