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Sat 4th Jan 2025 at 9:02am by Simoncox71

Run > General

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Time
29:44
Miles
3.17
Min/mi
9:23
Pacing
87.3%
WAVA
51.38
Stride(cm)
102
Cals
436
Cadence
168
BPM
157
%MHR
91.6
B/mi
1469
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 153/164bpm [915b/km] 85cal 10.04/10.81kmph
2) 1km - 5:55(5:55/km) 163/168bpm [964b/km] 91cal 10.15/11.66kmph
3) 1km - 5:42(5:42/km) 156/169bpm [890b/km] 84cal 10.51/12.53kmph
4) 1km - 6:06(6:06/km) 156/167bpm [952b/km] 85cal 9.84/11.25kmph
5) 1km - 5:39(5:39/km) 161/170bpm [909b/km] 85cal 10.62/14.11kmph
6) 0.1km - 24(3:59/km) 168/169bpm [669b/km] 6cal 15.07/15.82kmph

5:59 5:55 5:42 6:06 5:39 24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	136 99-161	1353	171 168-176	4/1
0.25	2:27	1:12	9:37	153 149-157	1471	173 170-176	7/0
0.38	3:34	1:08	9:02	155 150-159	1400	173 172-174	7/0
0.50	4:44	1:10	9:20	157 155-159	1464	172 168-176	4/1
0.63	6:01	1:16	10:11	160 157-163	1630	168 164-174	3/3
0.75	7:15	1:15	9:56	161 158-166	1600	169 166-174	1/3
0.88	8:31	1:16	10:05	163 160-165	1643	174 172-178	5/1
1.00	9:45	1:14	9:52	161 159-165	1589	172 168-174	4/0
1.13	10:50	1:05	8:42	164 161-167	1427	172 168-174	1/2
1.25	11:57	1:07	8:53	165 156-167	1466	171 168-172	0/5
1.38	13:04	1:07	8:56	149 144-155	1331	170 168-174	2/3
1.50	14:19	1:15	10:02	151 145-159	1515	168 166-178	1/1
1.63	15:29	1:10	9:21	161 157-164	1504	169 166-172	0/5
1.75	16:37	1:08	9:04	163 158-169	1477	170 164-174	2/0
1.88	17:42	1:05	8:42	159 155-163	1382	172 168-174	1/3
2.00	18:48	1:06	8:48	163 158-166	1435	174 164-178	2/7
2.13	19:57	1:08	9:05	161 159-165	1464	167 164-170	0/3
2.25	21:06	1:09	9:12	161 158-165	1481	171 166-174	1/5
2.38	22:46	1:41	13:26	145 123-164	1947	130 120-172	1/2
2.50	23:51	1:04	8:34	151 130-161	1294	175 168-178	7/1
2.63	25:04	1:13	9:46	158 153-162	1542	170 166-176	0/4
2.75	26:06	1:02	8:14	162 161-165	1334	172 168-174	0/7
2.88	27:20	1:15	9:58	161 156-169	1606	172 166-178	1/3
3.00	28:36	1:16	10:06	160 148-165	1617	159 118-176	1/2
3.13	29:28	52	6:56	167 165-169	1157	182 174-188	3/2
3.17	29:45	17	6:33	168 167-168	1100	190 188-190	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.9%	9:24

Cadence Distribution
168 avge / 190 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	171	3.1	28:14	9:13
Walk	5.0	124	0.1	1:30	14:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.78%	More
800m	4:17	8:37	46.38%	More
1km	5:26	8:45	47.67%	More
Mile	9:02	9:02	48.71%	More
5k	29:06	9:22	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:06	9:22	51.43
5M	48:12	9:38	50.62
10km	1:00:41	9:46	50.23
10M	1:40:29	10:03	50.17
Half	2:13:47	10:13	49.49
20M	3:29:31	10:29	50.08
Mara	4:38:57	10:39	50.15

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Sat 4th Jan 2025 at 9:02am by Simoncox71

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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