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Wed 25th Dec 2024 at 9:03am by Simoncox71

Run > General
  • Time
    39:39
  • Miles
    3.16
  • Min/mi
    12:33
  • Pacing
    79.4%
  • WAVA
    38.45
  • Stride(cm)
    85
  • Cals
    446
  • Cadence
    150
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1729
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 142/155bpm [1024b/km] 89cal 8.32/9.24kmph
2) 1km - 8:14(8:14/km) 144/169bpm [1185b/km] 95cal 7.29/9.94kmph
3) 1km - 8:00(8:00/km) 145/165bpm [1160b/km] 93cal 7.5/9.14kmph
4) 1km - 9:22(9:22/km) 125/163bpm [1170b/km] 81cal 6.41/8.94kmph
5) 1km - 6:27(6:27/km) 141/150bpm [910b/km] 83cal 9.3/15.52kmph
6) 0.09km - 23(4:19/km) 149/151bpm [644b/km] 5cal 13.89/20.52kmph
7:13 8:14 8:00 9:22 6:27 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 125 86-145 1500 165 156-168 7/1
0.25 2:53 1:23 11:05 149 142-153 1652 164 160-166 7/0
0.38 4:20 1:27 11:38 140 132-148 1629 164 164-166 3/1
0.50 5:48 1:28 11:42 144 141-147 1686 166 162-168 3/5
0.63 7:15 1:27 11:35 149 143-155 1726 164 160-166 0/7
0.75 9:23 2:08 17:01 133 109-153 2263 116 108-166 1/11
0.88 11:15 1:53 15:01 126 110-156 1893 138 112-170 1/7
1.00 12:42 1:27 11:35 151 148-157 1748 166 164-168 6/0
1.13 14:06 1:24 11:10 163 157-168 1820 167 164-170 2/6
1.25 15:32 1:26 11:28 158 155-163 1812 166 162-170 1/3
1.38 16:55 1:23 11:07 160 157-164 1780 169 166-174 4/5
1.50 18:47 1:51 14:52 149 127-159 2214 140 110-170 0/8
1.63 20:45 1:58 15:46 126 115-136 1987 123 112-172 5/3
1.75 22:07 1:22 10:54 144 119-156 1568 170 168-172 8/2
1.88 23:34 1:27 11:37 153 149-157 1777 167 164-172 5/3
2.00 25:18 1:44 13:51 151 129-163 2091 141 108-168 2/11
2.13 27:39 2:21 18:51 114 110-128 2148 113 104-118 1/5
2.25 29:48 2:09 17:08 113 107-119 1936 121 114-162 2/2
2.38 31:24 1:37 12:53 121 109-136 1559 153 114-172 3/3
2.50 32:57 1:33 12:23 132 126-141 1634 145 112-174 7/1
2.63 34:18 1:20 10:43 132 129-136 1416 167 166-170 2/7
2.75 35:36 1:19 10:32 141 139-144 1484 167 166-170 7/1
2.88 36:53 1:17 10:15 144 143-145 1475 168 166-170 3/1
3.00 38:14 1:21 10:46 146 144-149 1572 167 156-170 5/5
3.13 39:25 1:11 9:24 146 141-149 1373 172 162-188 4/3
3.16 39:40 15 6:54 150 150-151 1036 176 176-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 11:30

  • Cadence Distribution

    150 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 166 2.5 28:26 11:17
    Walk 28.2 114 0.6 11:10 17:26
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.83% More
    800m 4:59 10:02 39.84% More
    1km 6:17 10:07 41.22% More
    Mile 11:22 11:22 38.69% More
    5k 38:56 12:32 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 37.52
    5km 38:57 12:32 38.42
    5M 1:04:29 12:54 37.83
    10km 1:21:12 13:04 37.54
    10M 2:14:27 13:27 37.50
    Half 2:59:01 13:40 36.99
    20M 4:40:20 14:01 37.43
    Mara 6:13:14 14:15 37.48
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