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Last on at 9am, 8th Jan 2025

M45

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Mileage
Training

Races
31
Miles
4494
Miles
1
Miles
1120
Miles
157
WAVA
66.87%
5k
19:56
10k
42:09
Half
1:34:31
Mara
3:43:28
50k
5:14:18

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Recent Training
2nd Mar	General	3.8mi	1:26:08
Dec 2024	General	3.7mi	1:28:46
Dec 2024	General	2.6mi	54:57
Nov 2024	General	4.7mi	1:36:49
Nov 2024	General	5mi	1:54:26

12 Month Benchmarks	Run
Mile	8:50
5k	1:04:25

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Best Times
Best WAVA

Dist	Races	2012	2015	2016	2017	2018	2019	PB	WB
5km	10		19:58 65.80		19:56 66.87	20:15 66.80	20:55 64.67	19:56 6:25/mi	66.87
10km	9	44:06 60.06	43:37 61.33	45:43 59.12	43:11 62.59	42:09 65.00		42:09 6:47/mi	65.00
13.1mi	8		1:43:49 56.27	1:53:38 51.71	1:38:22 60.15	1:34:31 63.09	1:37:29 61.17	1:34:31 7:13/mi	63.09
26.2mi	2		4:27:50 45.08			3:43:28 54.66		3:43:28 8:32/mi	54.66
50km	2					5:14:18 47.81		5:14:18 10:07/mi	47.81

2022		Result	WAVA	Distance
3 Apr	Manchester Marathon			26.2mi
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
9 Jun	Bradley Stoke 10k			10km
19 May	Exeter Marathon			26.2mi
7 Apr	Paddock Wood Half Marathon SB	1:37:29	61.17	13.1mi
6 Apr	Tonbridge parkrun	21:08	64.01	5km
30 Mar	Eastville parkrun SB	20:55	64.67	5km
24 Feb	Carsington Water Half Marathon	1:40:48	59.16	13.1mi
23 Feb	Bakewell parkrun	21:06	64.11	5km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	44:59	60.91	10km
7 Oct	Cardiff Half Marathon PB	1:34:31	63.09	13.1mi
22 Sep	Cwmbran parkrun SB	20:15	66.80	5km
12 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:14:18	47.81	50km
15 Jun	GWR Towpath Series - Race 2 - 10km PB	42:09	65.00	10km
2 Jun	Jurassic Coast 50k	7:57:00	31.50	50km
26 May	Rogiet parkrun	21:20	62.94	5km
12 May	Tonbridge parkrun	20:47	64.61	5km
15 Apr	Brighton Marathon PB	3:43:28	54.66	26.2mi
2017		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:38:22	60.15	13.1mi
30 May	Aztec West Fast 5k (/17 Series Race 8) PB	19:56	66.87	5km
7 May	Great Bristol 10k SB	43:11	62.59	10km
12 Mar	Bath Half	1:43:09	56.97	13.1mi
2016		Result	WAVA	Distance
28 Aug	Severn Bridge Half Marathon SB	1:53:38	51.71	13.1mi
7 Aug	Relish Running Lacock 10k SB	45:43	59.12	10km
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon SB	4:27:50	45.08	26.2mi
13 Sep	Bristol Half Marathon	1:44:16	56.02	13.1mi
12 Jul	Bath Two Tunnels 10k (Date 3 of 4)	45:29	59.10	10km
28 Jun	Torbay Half Marathon SB	1:43:49	56.27	13.1mi
31 May	Bristol 10k	46:18	57.78	10km
26 May	Aztec West Fast 5k	20:59	62.61	5km
28 Apr	Aztec West Fast 5k SB	19:58	65.80	5km
22 Mar	Two Tunnels 10km SB	43:37	61.33	10km
24 Feb	Aztec West Fast 5k 5/5	20:59	62.61	5km
25 Jan	Moorland Multi-Terrain	57:59	46.13	10km
2012		Result	WAVA	Distance
20 May	Bristol 10k SB	44:06	60.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	4	0	0	0	0	0	0	0	0	0	4
2024	40	35	37	35	34	34	38	36	8	4	14	6	322
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	43	40	44	46	43	37	40	40	34	34	35	38	473
2023	0	8	0	0	0	3	30	13	0	0	0	0	54
2022	55	34	42	49	43	51	47	46	49	50	49	51	566
2021	0	0	0	12	26	11	2	0	14	0	0	0	66
2021	46	40	52	75	89	79	58	45	43	37	36	59	659
2020	57	33	37	70	67	40	97	40	51	57	45	56	651
2019	130	102	117	86	0	0	0	34	78	25	21	32	624
2019	37	11	5	0	0	0	0	0	0	0	0	0	52
2018	0	0	0	0	0	25	4	9	5	31	17	1	91
2018	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2018	0	0	0	68	154	103	125	182	144	126	131	163	1196
2018	0	0	0	0	79	208	232	157	182	78	33	38	1008

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
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Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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