logopetria

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Recent Training
16th Dec	General	3.7mi	1:28:46
4th Dec	General	2.6mi	54:57
Nov 2024	General	4.7mi	1:36:49
Nov 2024	General	5mi	1:54:26
Nov 2024	General	4.7mi	1:44:23

12 Month Benchmarks	Run	Bike
Mile	8:16	5:08
5k	1:04:25	17:42

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2015	2016	2017	2018	2019	PB	WB
5km	10		19:58 65.83		19:56 66.90	20:15 66.82	20:55 64.69	19:56 6:25/mi	66.90
10km	9	44:06 60.06	43:37 61.33	45:43 59.12	43:11 62.59	42:09 65.00		42:09 6:47/mi	65.00
13.1mi	8		1:43:49 56.58	1:53:38 51.95	1:38:22 60.37	1:34:31 63.26	1:37:29 61.34	1:34:31 7:13/mi	63.26
26.2mi	2		4:27:50 45.98			3:43:28 55.72		3:43:28 8:32/mi	55.72
50km	2					5:14:18 49.06		5:14:18 10:07/mi	49.06

2022		Result	WAVA	Distance
3 Apr	Manchester Marathon			26.2mi
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
9 Jun	Bradley Stoke 10k			10km
19 May	Exeter Marathon			26.2mi
7 Apr	Paddock Wood Half Marathon SB	1:37:29	61.34	13.1mi
6 Apr	Tonbridge parkrun	21:08	64.03	5km
30 Mar	Eastville parkrun SB	20:55	64.69	5km
24 Feb	Carsington Water Half Marathon	1:40:48	59.32	13.1mi
23 Feb	Bakewell parkrun	21:06	64.13	5km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	44:59	60.91	10km
7 Oct	Cardiff Half Marathon PB	1:34:31	63.26	13.1mi
22 Sep	Cwmbran parkrun SB	20:15	66.82	5km
12 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:14:18	49.06	50km
15 Jun	GWR Towpath Series - Race 2 - 10km PB	42:09	65.00	10km
2 Jun	Jurassic Coast 50k	7:57:00	32.32	50km
26 May	Rogiet parkrun	21:20	62.97	5km
12 May	Tonbridge parkrun	20:47	64.63	5km
15 Apr	Brighton Marathon PB	3:43:28	55.72	26.2mi
2017		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:38:22	60.37	13.1mi
30 May	Aztec West Fast 5k (/17 Series Race 8) PB	19:56	66.90	5km
7 May	Great Bristol 10k SB	43:11	62.59	10km
12 Mar	Bath Half	1:43:09	57.23	13.1mi
2016		Result	WAVA	Distance
28 Aug	Severn Bridge Half Marathon SB	1:53:38	51.95	13.1mi
7 Aug	Relish Running Lacock 10k SB	45:43	59.12	10km
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon SB	4:27:50	45.98	26.2mi
13 Sep	Bristol Half Marathon	1:44:16	56.34	13.1mi
12 Jul	Bath Two Tunnels 10k (Date 3 of 4)	45:29	59.10	10km
28 Jun	Torbay Half Marathon SB	1:43:49	56.58	13.1mi
31 May	Bristol 10k	46:18	57.78	10km
26 May	Aztec West Fast 5k	20:59	62.64	5km
28 Apr	Aztec West Fast 5k SB	19:58	65.83	5km
22 Mar	Two Tunnels 10km SB	43:37	61.33	10km
24 Feb	Aztec West Fast 5k 5/5	20:59	62.64	5km
25 Jan	Moorland Multi-Terrain	57:59	46.13	10km
2012		Result	WAVA	Distance
20 May	Bristol 10k SB	44:06	60.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	35	37	35	34	34	38	36	8	4	14	6	322
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	43	40	44	46	43	37	40	40	34	34	35	38	473
2023	0	8	0	0	0	3	30	13	0	0	0	0	54
2022	55	34	42	49	43	51	47	46	49	50	49	51	566
2021	0	0	0	12	26	11	2	0	14	0	0	0	66
2021	46	40	52	75	89	79	58	45	43	37	36	59	659
2020	57	33	37	70	67	40	97	40	51	57	45	56	651
2019	130	102	117	86	0	0	0	34	78	25	21	32	624
2019	37	11	5	0	0	0	0	0	0	0	0	0	52
2018	0	0	0	0	0	25	4	9	5	31	17	1	91
2018	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2018	0	0	0	68	154	103	125	182	144	126	131	163	1196
2018	0	0	0	0	79	208	232	157	182	78	33	38	1008

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	2.6mi, 54:57 Run - General 1) 1km - 11:34(11:34/km) 95/109bpm [1099b/km] 54cal 97/152W 2) 1km - 13:27(13:27/km) 101/126bpm [1358b/km] 64cal 95/161W 3) 1km - 12:10(12:10/km) 108/125bpm [1314b/km] 58cal 96/150W 4) 1km - 15:08(15:08/km) 104/112bpm [1574b/km] 64cal 68/118W 5) 0.21km - 2:38(12:45/km) 102/105bpm [1301b/km] 10cal 79/103W Add a comment	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	3.7mi, 1:28:46 Run - General 1) 1km - 13:14(13:14/km) 92/108bpm [1218b/km] 54cal 83/116W 2) 1km - 13:13(13:13/km) 92/102bpm [1216b/km] 52cal 77/101W 3) 1km - 19:04(19:04/km) 92/104bpm [1754b/km] 65cal 34/124W 4) 1km - 14:03(14:03/km) 99/114bpm [1391b/km] 57cal 82/123W 5) 1km - 13:36(13:36/km) 106/118bpm [1442b/km] 56cal 92/122W 6) 0.93km - 15:35(16:46/km) 102/120bpm [1710b/km] 62cal 59/120W Add a comment	-	-	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
-	-	-	-	-	-	-

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