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Wed 4th Dec 2024 at 3:32pm by logopetria

Run > General
  • Time
    54:57
  • Miles
    2.61
  • Min/mi
    21:03
  • Pacing
    68.6%
  • WAVA
    21.52
  • Stride(cm)
    68
  • Cals
    250
  • Watts
    98
  • Cadence
    113
  • BPM
    102
  • %MHR
    53.3
  • B/mi
    2153
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 95/109bpm [1099b/km] 54cal 97/152W
2) 1km - 13:27(13:27/km) 101/126bpm [1358b/km] 64cal 95/161W
3) 1km - 12:10(12:10/km) 108/125bpm [1314b/km] 58cal 96/150W
4) 1km - 15:08(15:08/km) 104/112bpm [1574b/km] 64cal 68/118W
5) 0.21km - 2:38(12:45/km) 102/105bpm [1301b/km] 10cal 79/103W
11:34 13:27 12:10 15:08 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:21 2:21 18:51 98 89-107 1848 112 108-118 103 76-127 5/5
0.25 4:48 2:27 19:36 88 81-93 1725 113 112-116 89 75-95 0/6
0.38 7:03 2:14 17:53 95 88-99 1699 115 112-120 98 88-107 1/5
0.50 9:20 2:17 18:19 96 92-101 1758 115 110-126 93 79-104 2/5
0.63 11:37 2:17 18:15 100 93-109 1825 114 106-118 113 92-152 9/0
0.75 13:55 2:19 18:29 111 105-117 2052 112 108-114 120 92-141 3/4
0.88 16:17 2:22 18:55 103 96-110 1949 113 110-118 102 87-145 8/1
1.00 20:14 3:57 31:34 106 72-126 3346 112 104-114 115 79-142 2/3
1.13 22:46 2:31 20:11 78 71-94 1575 114 100-122 88 66-95 5/6
1.25 25:08 2:23 19:02 108 92-125 2055 112 106-118 131 34-161 11/0
1.38 27:33 2:24 19:15 118 112-125 2272 110 108-116 115 81-144 3/2
1.50 29:56 2:23 19:05 105 101-115 2003 112 110-114 87 82-96 3/2
1.63 32:29 2:34 20:29 103 95-108 2109 112 106-116 91 77-113 3/2
1.75 34:55 2:26 19:25 107 101-117 2078 112 102-118 97 77-150 4/2
1.88 37:22 2:27 19:35 107 100-115 2095 113 110-116 94 82-113 4/2
2.00 39:48 2:26 19:26 108 104-112 2098 113 108-118 96 82-112 3/2
2.13 43:09 3:22 26:53 106 99-112 2849 112 100-118 86 1-110 1/6
2.25 45:35 2:26 19:29 98 87-105 1909 114 112-120 84 75-90 1/6
2.38 47:57 2:22 18:53 103 99-108 1945 115 114-116 91 83-99 3/3
2.50 52:35 4:38 37:02 102 91-111 3777 110 96-118 81 1-118 1/3
2.61 54:56 2:21 20:44 102 100-105 2114 113 106-118 84 73-103 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 19:21

  • Cadence Distribution

    113 avge / 126 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 112 2.6 50:12 19:12
    Still 8.6 - - 4:44 -

  • Power Distribution

    98W (161 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:01 17.93% More
    800m 9:01 18:08 20.76% More
    1km 11:23 18:19 21.46% More
    Mile 19:25 19:25 21.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:51 18:51 22.08
    5km 1:06:44 21:29 21.22
    5M 1:53:28 22:42 20.29
    10km 2:24:35 23:16 19.88
    10M 4:05:48 24:35 19.31
    Half 5:32:11 25:21 18.76
    20M 8:52:30 26:38 18.54
    Mara 11:59:38 27:28 18.29
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