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Sun 2nd Mar 2025 at 2:17pm by logopetria

Run > General
  • Time
    1:26:08
  • Miles
    3.80
  • Min/mi
    22:40
  • Pacing
    57.1%
  • WAVA
    20.17
  • Stride(cm)
    65
  • Cals
    351
  • Watts
    89
  • Cadence
    109
  • BPM
    96
  • %MHR
    50.1
  • B/mi
    2181
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 96/115bpm [1208b/km] 57cal 98/151W
2) 1km - 13:24(13:24/km) 95/109bpm [1273b/km] 53cal 77/118W
3) 1km - 13:10(13:10/km) 94/110bpm [1238b/km] 52cal 79/144W
4) 1km - 13:18(13:18/km) 97/106bpm [1290b/km] 54cal 83/124W
5) 0.27km - 7:32(27:47/km) 96/127bpm [2667b/km] 28cal 45/147W
6) 1km - 14:21(14:21/km) 100/119bpm [1435b/km] 61cal 84/135W
7) 0.84km - 11:47(14:00/km) 94/110bpm [1316b/km] 46cal 76/161W
12:35 13:24 13:10 13:18 7:32 14:21 11:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 12:35 12:35 20:15 96 84-115 1944 108 0-114 98 0-151 21/12
1.24 27:08 14:33 +1 23:25 95 84-109 2224 105 0-118 77 0-118 9/50
1.86 40:18 13:10 21:12 94 78-110 1993 105 0-114 79 0-144 6/29
2.48 56:42 16:25 +2 26:26 97 84-106 2564 103 0-116 83 0-124 10/10
2.65 1:04:45 8:03 +1 47:53 96 74-127 4597 44 0-114 45 0-147 20/3
3.27 1:19:05 14:20 23:05 100 86-119 2309 95 0-114 84 0-135 16/15
3.80 1:30:30 11:25 21:50 94 79-110 2052 104 0-120 79 0-161 9/25
3.80 1:30:52 22 +1 INF:00:00 92 91-93 INF 25 0-106 0 0-1 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 24:17
    18 2.3% 19:49

  • Cadence Distribution

    109 avge / 120 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 109 3.8 1:19:27 22:11
    Still 7.0 - - 6:40 -
    Pause 5.0 - - 4:49 -

  • Power Distribution

    89W (161 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:16 16.76% More
    800m 9:50 19:48 19.02% More
    1km 12:28 20:04 19.74% More
    Mile 21:15 21:15 19.89% More
    5k 1:15:27 24:17 18.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:26 19:26 21.76
    5km 1:08:48 22:09 20.57
    5M 1:56:59 23:24 19.69
    10km 2:29:04 23:59 19.28
    10M 4:13:25 25:21 18.60
    Half 5:42:28 26:09 18.15
    20M 9:09:00 27:27 17.69
    Mara 12:21:56 28:19 17.48
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