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Wed 20th Nov 2024 at 12:40pm by logopetria

Run > General
  • Time
    1:36:49
  • Miles
    4.73
  • Min/mi
    20:28
  • Pacing
    79.6%
  • WAVA
    22.51
  • Stride(cm)
    71
  • Cals
    456
  • Watts
    95
  • Cadence
    111
  • BPM
    113
  • %MHR
    59
  • B/mi
    2319
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:00(13:00/km) 104/115bpm [1353b/km] 59cal 80/153W
2) 1km - 12:37(12:37/km) 105/118bpm [1325b/km] 55cal 81/145W
3) 1km - 13:59(13:59/km) 121/135bpm [1693b/km] 74cal 77/120W
4) 1km - 12:23(12:23/km) 123/149bpm [1523b/km] 63cal 103/174W
5) 1km - 11:56(11:56/km) 122/147bpm [1455b/km] 61cal 108/166W
6) 1km - 13:04(13:04/km) 108/124bpm [1411b/km] 54cal 87/128W
7) 1km - 12:25(12:25/km) 113/137bpm [1404b/km] 56cal 91/167W
8) 0.62km - 7:24(12:01/km) 110/128bpm [1322b/km] 34cal 95/150W
13:00 12:37 13:59 12:23 11:56 13:04 12:25 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:00 5:00 20:01 102 94-109 2041 111 104-116 91 73-120 8/8
0.50 10:54 5:54 +59 23:35 106 99-110 2499 111 102-120 90 69-137 7/8
0.75 17:40 6:46 +59 27:05 101 91-115 2735 112 104-116 89 2-153 5/5
1.00 23:37 5:57 +1:00 23:48 106 96-117 2522 113 110-118 91 7-145 5/6
1.25 28:46 5:09 20:34 108 93-118 2222 109 80-122 86 37-107 5/5
1.50 34:00 5:14 20:56 115 93-126 2408 107 102-114 82 76-93 4/4
1.75 40:10 6:10 24:41 124 116-131 3062 107 88-112 86 1-120 5/5
2.00 45:14 5:04 20:16 125 116-135 2534 109 96-116 90 30-124 6/5
2.25 50:25 5:11 20:44 121 113-139 2508 113 102-118 105 93-147 5/6
2.50 55:14 4:49 19:18 127 116-149 2451 112 100-118 120 92-174 12/5
2.75 59:57 4:43 18:51 128 116-147 2413 113 108-118 115 100-155 15/3
3.00 1:04:46 4:48 19:13 118 113-126 2268 113 108-116 106 91-121 6/3
3.25 1:09:48 5:02 20:10 107 97-125 2157 113 110-118 89 77-104 2/17
3.50 1:15:19 5:31 22:02 111 98-124 2446 112 106-114 98 34-128 8/9
3.75 1:20:24 5:06 20:23 106 98-121 2161 112 102-116 86 73-98 4/6
4.00 1:25:58 5:34 +26 22:14 112 101-122 2490 113 104-120 89 65-111 4/6
4.25 1:32:09 6:11 +1:16 24:44 117 104-137 2894 111 96-118 106 82-167 14/4
4.50 1:37:01 4:52 19:30 106 99-112 2066 114 112-118 87 76-115 2/9
4.73 1:41:28 4:27 19:11 113 100-128 2168 112 106-118 100 77-150 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 19:11
    11 2.8% 26:42

  • Cadence Distribution

    111 avge / 122 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 111 4.7 1:33:46 20:48
    Still 2.9 - - 3:02 -
    Pause 4.4 - - 4:40 -

  • Power Distribution

    95W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:39 17.32% More
    800m 9:25 18:57 19.86% More
    1km 11:52 19:05 20.59% More
    Mile 19:20 19:20 21.53% More
    5k 1:04:25 20:44 21.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:07 17:07 24.32
    5km 1:00:35 19:30 23.37
    5M 1:43:00 20:36 22.36
    10km 2:11:15 21:07 21.90
    10M 3:43:08 22:19 21.28
    Half 5:01:33 23:01 20.66
    20M 8:03:24 24:10 20.42
    Mara 10:53:17 24:56 20.15
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