You can still access the old version of this page.

Mon 16th Dec 2024 at 2:15pm by logopetria

Run > General
  • Time
    1:28:46
  • Miles
    3.68
  • Min/mi
    24:07
  • Pacing
    69.8%
  • WAVA
    19.01
  • Stride(cm)
    63
  • Cals
    346
  • Watts
    85
  • Cadence
    106
  • BPM
    97
  • %MHR
    50.5
  • B/mi
    2339
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:14(13:14/km) 92/108bpm [1218b/km] 54cal 83/116W
2) 1km - 13:13(13:13/km) 92/102bpm [1216b/km] 52cal 77/101W
3) 1km - 19:04(19:04/km) 92/104bpm [1754b/km] 65cal 34/124W
4) 1km - 14:03(14:03/km) 99/114bpm [1391b/km] 57cal 82/123W
5) 1km - 13:36(13:36/km) 106/118bpm [1442b/km] 56cal 92/122W
6) 0.93km - 15:35(16:46/km) 102/120bpm [1710b/km] 62cal 59/120W
13:14 13:13 19:04 14:03 13:36 15:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:41 2:41 21:31 94 85-108 2022 108 104-114 88 65-111 3/3
0.25 5:22 2:40 21:24 98 88-105 2096 107 104-110 84 26-95 1/2
0.38 8:03 2:41 21:31 88 81-94 1893 108 104-112 78 38-97 1/3
0.50 10:40 2:37 20:58 87 78-90 1824 111 104-114 79 74-89 3/4
0.63 13:20 2:39 21:13 95 80-102 2016 108 104-112 94 79-116 3/3
0.75 15:59 2:39 21:12 92 88-97 1951 109 106-114 76 25-85 1/2
0.88 18:36 2:37 20:59 90 85-96 1888 109 100-114 79 72-83 2/4
1.00 21:16 2:41 21:24 96 86-102 2055 108 106-112 79 61-101 1/5
1.13 23:53 2:36 20:50 90 84-98 1875 109 106-112 77 65-89 1/3
1.25 26:38 2:45 22:00 91 85-98 2002 107 104-110 76 68-90 2/3
1.38 29:18 2:40 21:23 95 89-102 2031 106 102-110 83 25-109 3/4
1.50 32:06 2:48 22:24 98 89-104 2195 108 102-118 88 69-114 3/2
1.63 35:59 3:53 31:02 94 78-103 2916 103 90-108 89 2-112 1/0
1.75 40:42 4:44 37:50 85 75-98 3216 110 88-160 33 1-92 1/1
1.88 45:48 5:06 40:48 91 77-100 3713 104 100-112 83 4-124 2/2
2.00 48:41 2:52 22:58 94 88-102 2158 102 96-108 80 31-109 2/3
2.13 51:30 2:49 22:31 93 88-100 2094 103 98-112 76 24-93 3/5
2.25 54:15 2:46 22:05 94 89-105 2077 102 100-106 87 78-111 3/2
2.38 57:04 2:49 22:28 105 99-110 2359 100 96-108 88 26-111 5/1
2.50 59:52 2:49 22:29 107 104-114 2406 101 96-106 95 76-122 6/1
2.63 1:02:40 2:47 22:19 109 102-114 2433 101 98-106 95 83-122 5/1
2.75 1:05:29 2:49 22:35 110 105-118 2484 104 100-108 98 82-116 4/2
2.88 1:08:12 2:43 21:45 103 95-111 2239 105 102-110 85 77-89 2/2
3.00 1:10:53 2:41 21:26 104 98-109 2230 105 100-108 94 79-107 2/2
3.13 1:13:35 2:42 21:37 101 94-109 2183 105 100-108 89 81-102 6/1
3.25 1:16:17 2:42 21:32 111 102-117 2391 104 100-106 97 42-120 3/2
3.38 1:20:27 4:10 33:24 104 93-120 3474 106 94-112 80 3-97 3/3
3.50 1:24:05 3:38 29:01 96 90-104 2785 108 102-112 76 7-91 1/7
3.63 1:26:31 2:26 19:30 96 90-100 1873 111 106-112 81 68-91 0/7
3.68 1:28:45 2:14 38:04 104 91-115 3959 111 110-112 84 79-88 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 22:25

  • Cadence Distribution

    106 avge / 160 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 158 0 5 19:05
    Walk 87.4 105 3.7 1:17:34 21:05
    Still 12.5 - - 11:06 -

  • Power Distribution

    85W (124 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:03 20:19 15.90% More
    800m 10:27 21:01 17.91% More
    1km 13:03 21:00 18.71% More
    Mile 21:05 21:05 19.75% More
    5k 1:13:07 23:32 19.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:45 20:45 20.06
    5km 1:13:30 23:39 19.26
    5M 2:04:57 24:59 18.43
    10km 2:39:13 25:37 18.05
    10M 4:30:41 27:04 17.54
    Half 6:05:48 27:55 17.03
    20M 9:46:24 29:19 16.84
    Mara 13:12:28 30:15 16.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here