gjc

Last on at 10pm, 11th Aug 2018

M60

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Feet

Races
32
Miles
6936
Miles
0
Miles
63
Miles
474
WAVA
64.30%
5k
22:48
10k
45:28
10M
1:16:56
Half
1:39:44
Mara
3:54:24

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	1						22:48 63.57		22:48 7:20/mi	63.57
10km	23	48:45 58.01	47:45 59.70	46:30 61.81	45:28 63.73	47:21 61.70	45:49 64.30	47:12 62.94	45:28 7:19/mi	64.30
10mi	1					1:16:56 62.22			1:16:56 7:42/mi	62.22
13.1mi	5		1:52:21 54.96	1:43:21 60.25	1:40:19 62.59	1:39:44 63.49			1:39:44 7:37/mi	63.49
26.2mi	2				3:59:49 55.36			3:54:24 58.13	3:54:24 8:57/mi	58.13

2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon PB	3:54:24	58.13	26.2mi
19 May	Hornsey YMCA Crouch End 10k SB	47:12	62.94	10km
2012		Result	WAVA	Distance
3 Nov	Finsbury Park parkrun PB	22:48	63.57	5km
15 Sep	London Pride Run 10k SB	45:49	64.30	10km
2011		Result	WAVA	Distance
20 Aug	London Pride Run 10k SB	47:21	61.70	10km
30 May	Vitality London 10,000	48:46	59.91	10km
8 May	Beverley 10K	48:28	60.28	10km
6 Mar	Bath Half PB	1:39:44	63.49	13.1mi
30 Jan	Ferriby 10 PB	1:16:56	62.22	10mi
2010		Result	WAVA	Distance
17 Oct	Bridlington Half Marathon	1:46:06	59.68	13.1mi
14 Aug	London Pride Run	48:05	60.26	10km
31 May	Vitality London 10,000	46:02	62.95	10km
9 May	Beverley 10k PB	45:28	63.73	10km
25 Apr	London Marathon SB	3:59:49	55.36	26.2mi
7 Mar	Bath Half SB	1:40:19	62.59	13.1mi
2009		Result	WAVA	Distance
6 Dec	Regent's Park 10k Winter Series (Race 3)	47:07	61.00	10km
1 Nov	Regents Park Winter 10k Series SB	46:30	61.81	10km
15 Aug	London Pride Run 10k	49:14	58.37	10km
25 May	Vitality London 10,000	48:30	59.26	10km
10 May	Beverley 10k	48:21	59.44	10km
15 Mar	Bath Half SB	1:43:21	60.25	13.1mi
1 Feb	Mornington Chasers Winter 10k Series - February	48:06	59.27	10km
2008		Result	WAVA	Distance
16 Aug	London Pride Run SB	47:45	59.70	10km
18 Jul	Walkington 10k	48:26	58.86	10km
6 Jul	British 10K London Run	50:15	56.73	10km
18 May	Hornsey YMCA Crouch End 10k	49:22	57.74	10km
16 Mar	Bath Half SB	1:52:21	54.96	13.1mi
3 Feb	The Regent's Park Winter 10k Series - race 5	50:09	56.39	10km
6 Jan	The Regent's Park Winter 10k Series - race 4	49:27	57.18	10km
2007		Result	WAVA	Distance
2 Dec	The Regent's Park Winter 10k Series - race 3	50:48	55.66	10km
18 Aug	London Pride Run SB	48:45	58.01	10km
20 Jul	Walkington 10K	50:54	55.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	59	0	16	0	0	24	3	0	0	0	0	105
2021	29	0	61	70	138	107	87	186	162	6	0	0	846
2020	0	0	30	0	0	0	27	50	0	0	82	18	208
2020	45	30	63	0	0	34	1	66	66	43	0	40	388
2019	20	5	0	23	12	8	12	2	0	22	12	0	116
2019	40	32	76	44	55	58	45	44	81	39	27	42	583
2018	0	0	0	2	0	14	0	8	0	3	20	0	46
2018	0	0	0	13	75	47	70	56	40	58	47	49	454
2018	0	0	0	0	0	0	0	0	0	0	5	0	5
2013	39	0	0	0	0	0	0	0	57	56	0	0	153
2012	43	50	22	54	41	32	25	0	10	32	6	76	390
2011	102	87	63	86	20	43	93	72	52	28	27	45	720
2010	143	191	192	132	69	62	56	63	89	83	66	56	1202
2009	114	121	201	52	66	7	40	74	106	120	64	75	1039
2009	0	0	0	0	0	0	0	26	33	0	0	0	58
2008	79	117	122	101	16	79	70	27	45	55	83	61	856
2007	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2007	0	0	0	0	0	0	6	100	69	74	44	13	306

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

gjc

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