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Rob S

Last on at 6pm, 22nd Oct 2024

MS Surrey

FETCH SUPPORTER

About
Bests
All Races
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Mileage
Training

Miles
4728
Miles
20
Miles
61

About Me
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Recent Training
12th Oct	General	5.5mi	47:13
10th Oct	General	3mi	24:58
5th Oct	General	0.8mi	7:55
5th Oct	General	4.2mi	34:17
3rd Oct	General	3mi	26:39

12 Month Benchmarks	Run
Mile	6:12
5k	19:40
5mi	38:33
10k	50:18
10mi	1:24:13

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking			1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	96	15	9	60	26	51	69	58	19	20	0	0	422
2023	0	0	0	0	0.9	2.1	0	0	0	0	0	0	3
2023	158	138	199	105	20	27	65	76	49	54	47	78	1015
2022	0	0	0	0	0	0	0	6.8	9.5	0.9	0	0	17.2
2022	140	103	40	20	0	0	14	59	83	111	118	150	838
2021	12	0	0	0	37	51	80	125	112	34	60	117	627
2020	48	81	130	158	197	66	70	2	0	15	47	80	894
2019	0	6	135	147	128	96	155	162	82	0	0	21	932
2019	0	0	0	0	17	0	0	0	0	44	0	0	61

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
3.1mi, 28:45 Run - General 1) 0.62mi - 6:00(9:40/mi) 134/146bpm [1295b/mi] 68cal 289/341W 2) 0.62mi - 5:56(9:33/mi) 142/148bpm [1357b/mi] 70cal 304/340W 3) 0.62mi - 5:50(9:22/mi) 153/157bpm [1434b/mi] 73cal 307/343W 4) 0.62mi - 5:47(9:18/mi) 159/163bpm [1479b/mi] 75cal 290/339W 5) 0.56mi - 5:13(9:16/mi) 163/167bpm [1512b/mi] 69cal 305/337W Add a comment	-	3.2mi, 22:32 Run - General 1) 0.62mi - 4:41(7:33/mi) 157/169bpm [1184b/mi] 63cal 358/407W 2) 0.62mi - 4:36(7:24/mi) 172/175bpm [1273b/mi] 67cal 365/394W 3) 0.62mi - 4:22(7:02/mi) 179/184bpm [1259b/mi] 66cal 386/423W 4) 0.62mi - 4:24(7:05/mi) 185/188bpm [1311b/mi] 68cal 378/427W 5) 0.62mi - 4:14(6:48/mi) 189/191bpm [1286b/mi] 68cal 395/434W 6) 0.04mi - 15(5:38/mi) 193/195bpm [1086b/mi] 4cal 425/439W Add a comment	-	-	3.2mi, 26:59 Run - General 1) 3.15mi - 26:59(8:34/mi) 163/179bpm [1396b/mi] 362cal 327/410W Add a comment	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
3mi, 26:39 Run - General 1) 3mi - 26:39(8:53/mi) 154/164bpm [1367b/mi] 342cal 311/352W Add a comment	-	0.8mi, 7:55 Run - General 1) 0.84mi - 7:55(9:25/mi) 161/171bpm [1517b/mi] 101cal 303/328W Add a comment 4.2mi, 34:17 Run - General 1) 1.11mi - 10:16(9:17/mi) 150/165bpm [1392b/mi] 128cal 291/492W 2) 0.03mi - 21(12:39/mi) 97/104bpm [1227b/mi] 1cal 130/272W 3) 0.62mi - 5:03(8:08/mi) 140/152bpm [1138b/mi] 61cal 343/438W 4) 0.62mi - 4:50(7:47/mi) 155/165bpm [1207b/mi] 64cal 351/387W 5) 0.62mi - 4:45(7:39/mi) 177/187bpm [1353b/mi] 69cal 359/379W 6) 0.62mi - 4:39(7:30/mi) 186/189bpm [1394b/mi] 72cal 369/408W 7) 0.61mi - 4:23(7:09/mi) 191/196bpm [1366b/mi] 70cal 377/449W Add a comment	-	-	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
3mi, 24:58 Run - General 1) 2.99mi - 24:58(8:21/mi) 165/183bpm [1377b/mi] 338cal 331/401W Add a comment	-	5.5mi, 47:13 Run - General 1) 1.12mi - 11:05(9:55/mi) 144/156bpm [1428b/mi] 130cal 275/337W 2) 0.62mi - 5:20(8:35/mi) 154/166bpm [1323b/mi] 67cal 314/374W 3) 0.62mi - 4:57(7:57/mi) 171/178bpm [1361b/mi] 70cal 341/381W 4) 0.62mi - 4:52(7:50/mi) 179/185bpm [1403b/mi] 71cal 347/371W 5) 0.62mi - 4:43(7:36/mi) 182/185bpm [1382b/mi] 70cal 360/396W 6) 0.62mi - 4:34(7:21/mi) 188/194bpm [1381b/mi] 71cal 368/455W 7) 0.62mi - 6:12(9:58/mi) 160/173bpm [1596b/mi] 71cal 279/347W 8) 0.61mi - 5:30(9:02/mi) 165/171bpm [1490b/mi] 70cal 311/351W Add a comment	-	-	-	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
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