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Rob S

Last on at 9pm, 18th Jan 2025

MS Surrey

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Miles
4816
Miles
20
Miles
61

About Me
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Recent Training
20th Jan	General	4.8mi	42:35
18th Jan	General	3.1mi	23:09
16th Jan	General	3.7mi	31:36
13th Jan	General	5.1mi	43:23
11th Jan	General	3.1mi	23:01

12 Month Benchmarks	Run
Mile	6:12
5k	19:40
5mi	38:33
10k	50:18
10mi	1:24:13

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+ 114 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking			1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2024	96	15	9	60	26	51	69	58	19	20	13	39	475
2023	0	0	0	0	0.9	2.1	0	0	0	0	0	0	3
2023	158	138	199	105	20	27	65	76	49	54	47	78	1015
2022	0	0	0	0	0	0	0	6.8	9.5	0.9	0	0	17.2
2022	140	103	40	20	0	0	14	59	83	111	118	150	838
2021	12	0	0	0	37	51	80	125	112	34	60	117	627
2020	48	81	130	158	197	66	70	2	0	15	47	80	894
2019	0	6	135	147	128	96	155	162	82	0	0	21	932
2019	0	0	0	0	17	0	0	0	0	44	0	0	61

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.1mi, 23:14 Run - General 1) 0.62mi - 4:45(7:39/mi) 149/169bpm [1139b/mi] 58cal 356/404W 2) 0.62mi - 4:39(7:30/mi) 171/179bpm [1281b/mi] 65cal 358/391W 3) 0.62mi - 4:38(7:28/mi) 181/182bpm [1351b/mi] 68cal 366/390W 4) 0.62mi - 4:39(7:28/mi) 183/186bpm [1367b/mi] 69cal 359/391W 5) 0.62mi - 4:28(7:12/mi) 188/192bpm [1353b/mi] 69cal 372/400W 6) 0.01mi - 4(6:45/mi) 192/192bpm [1296b/mi] 1cal 402/402W Add a comment	-	3.6mi, 30:31 Run - General 1) 3.64mi - 30:31(8:23/mi) 165/178bpm [1384b/mi] 406cal 334/414W Add a comment	-	3.1mi, 24:17 Run - General 1) 0.62mi - 4:59(8:01/mi) 153/168bpm [1226b/mi] 63cal 393/508W 2) 0.62mi - 4:48(7:44/mi) 172/177bpm [1330b/mi] 67cal 370/569W 3) 0.62mi - 4:47(7:41/mi) 179/184bpm [1376b/mi] 69cal 367/463W 4) 0.62mi - 4:59(8:02/mi) 186/189bpm [1493b/mi] 74cal 383/509W 5) 0.62mi - 4:39(7:29/mi) 187/191bpm [1398b/mi] 71cal 366/480W 6) 0.02mi - 6(5:14/mi) 190/190bpm [993b/mi] 2cal 341/361W Add a comment	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.1mi, 21:57 Run - General 1) 0.62mi - 4:18(6:56/mi) 141/157bpm [977b/mi] 50cal 393/498W 2) 0.62mi - 4:29(7:13/mi) 155/158bpm [1120b/mi] 59cal 372/390W 3) 0.62mi - 4:26(7:08/mi) 153/154bpm [1091b/mi] 58cal 377/411W 4) 0.62mi - 4:28(7:12/mi) 153/156bpm [1101b/mi] 58cal 373/391W 5) 0.62mi - 4:12(6:46/mi) 155/159bpm [1050b/mi] 54cal 389/468W 6) 0.01mi - 2(4:09/mi) 160/160bpm [664b/mi] 1cal 466/470W Add a comment 0.7mi, 6:02 Run - General 1) 0.66mi - 6:02(9:06/mi) 144/152bpm [1311b/mi] 72cal 295/438W Add a comment	-	4.6mi, 39:28 Run - General 1) 4.59mi - 39:28(8:36/mi) 165/176bpm [1420b/mi] 526cal 328/427W Add a comment	-	3.5mi, 30:08 Run - General 1) 0.67mi - 6:01(9:00/mi) 146/157bpm [1313b/mi] 74cal 324/384W 2) 0.42mi - 3:00(7:09/mi) 170/183bpm [1215b/mi] 43cal 395/432W 3) 0.29mi - 3:01(10:32/mi) 160/183bpm [1686b/mi] 38cal 271/426W 4) 0.42mi - 3:01(7:07/mi) 174/182bpm [1237b/mi] 44cal 400/426W 5) 0.28mi - 3:01(10:54/mi) 162/182bpm [1766b/mi] 37cal 232/412W 6) 0.43mi - 3:01(7:02/mi) 177/188bpm [1245b/mi] 45cal 372/416W 7) 0.29mi - 3:01(10:17/mi) 165/185bpm [1696b/mi] 38cal 250/380W 8) 0.43mi - 3:02(7:02/mi) 180/188bpm [1266b/mi] 45cal 367/415W 9) 0.31mi - 3:02(9:49/mi) 167/187bpm [1638b/mi] 39cal 286/412W Add a comment	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.1mi, 23:01 Run - General 1) 0.62mi - 4:43(7:36/mi) 155/167bpm [1177b/mi] 61cal 358/452W 2) 0.62mi - 4:45(7:38/mi) 171/176bpm [1306b/mi] 67cal 349/364W 3) 0.62mi - 4:44(7:37/mi) 177/181bpm [1348b/mi] 69cal 350/368W 4) 0.62mi - 4:35(7:23/mi) 183/188bpm [1351b/mi] 69cal 360/381W 5) 0.62mi - 4:14(6:53/mi) 188/203bpm [1293b/mi] 67cal 382/460W Add a comment	-	5.1mi, 43:23 Run - General 1) 5.09mi - 43:23(8:31/mi) 165/177bpm [1405b/mi] 569cal 329/415W Add a comment	-	-	3.7mi, 31:36 Run - General 1) 0.64mi - 5:54(9:16/mi) 145/157bpm [1344b/mi] 69cal 317/393W 2) 0.3mi - 2:01(6:39/mi) 162/186bpm [1077b/mi] 27cal 389/443W 3) 0.19mi - 2:00(10:35/mi) 168/188bpm [1779b/mi] 26cal 293/414W 4) 0.56mi - 4:02(7:12/mi) 178/184bpm [1281b/mi] 58cal 372/411W 5) 0.18mi - 2:00(11:03/mi) 170/184bpm [1879b/mi] 25cal 254/368W 6) 0.3mi - 2:02(6:46/mi) 176/189bpm [1192b/mi] 29cal 387/476W 7) 0.2mi - 2:11(11:08/mi) 173/189bpm [1927b/mi] 28cal 251/388W 8) 0.56mi - 4:00(7:10/mi) 185/191bpm [1327b/mi] 59cal 361/420W 9) 0.2mi - 2:11(10:55/mi) 178/192bpm [1943b/mi] 28cal 253/382W 10) 0.3mi - 2:01(6:41/mi) 186/195bpm [1244b/mi] 30cal 376/421W 11) 0.3mi - 3:14(10:40/mi) 172/195bpm [1834b/mi] 41cal 254/411W Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
3.1mi, 23:09 Run - General 1) 0.62mi - 4:54(7:53/mi) 156/170bpm [1230b/mi] 63cal 348/372W 2) 0.62mi - 4:40(7:31/mi) 176/183bpm [1323b/mi] 66cal 355/395W 3) 0.62mi - 4:38(7:28/mi) 183/187bpm [1366b/mi] 68cal 361/383W 4) 0.62mi - 4:37(7:26/mi) 188/193bpm [1398b/mi] 69cal 360/391W 5) 0.62mi - 4:17(6:54/mi) 193/198bpm [1330b/mi] 67cal 385/446W 6) 0.01mi - 2(4:39/mi) 198/198bpm [921b/mi] 1cal 441/441W Add a comment	-	4.8mi, 42:35 Run - General 1) 4.82mi - 42:35(8:50/mi) 162/174bpm [1432b/mi] 541cal 312/398W Add a comment	-	-	-	-

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