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Rob S

Last on at 11am, 21st Dec 2024

MS Surrey

FETCH SUPPORTER

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Mileage
Training

Miles
4771
Miles
20
Miles
61

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Recent Training
23rd Dec	General	3.2mi	28:20
21st Dec	General	3.1mi	23:51
17th Dec	General	3mi	25:00
14th Dec	General	3.1mi	24:31
12th Dec	General	2.4mi	20:17

12 Month Benchmarks	Run
Mile	6:12
5k	19:40
5mi	38:33
10k	50:18
10mi	1:24:13

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking			1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	96	15	9	60	26	51	69	58	19	20	13	29	465
2023	0	0	0	0	0.9	2.1	0	0	0	0	0	0	3
2023	158	138	199	105	20	27	65	76	49	54	47	78	1015
2022	0	0	0	0	0	0	0	6.8	9.5	0.9	0	0	17.2
2022	140	103	40	20	0	0	14	59	83	111	118	150	838
2021	12	0	0	0	37	51	80	125	112	34	60	117	627
2020	48	81	130	158	197	66	70	2	0	15	47	80	894
2019	0	6	135	147	128	96	155	162	82	0	0	21	932
2019	0	0	0	0	17	0	0	0	0	44	0	0	61

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	3.6mi, 33:43 Run - General 1) 0.06mi - 1:02(16:19/mi) 109/117bpm [1778b/mi] 6cal 115/201W 2) 0.46mi - 4:01(8:41/mi) 147/157bpm [1275b/mi] 51cal 320/347W 3) 0.07mi - 1:03(15:03/mi) 142/158bpm [2137b/mi] 11cal 198/313W 4) 0.47mi - 4:01(8:30/mi) 159/168bpm [1353b/mi] 53cal 322/378W 5) 0.07mi - 1:03(15:34/mi) 152/169bpm [2367b/mi] 11cal 156/326W 6) 0.48mi - 4:03(8:22/mi) 167/175bpm [1398b/mi] 55cal 327/354W 7) 0.08mi - 1:10(15:23/mi) 155/175bpm [2385b/mi] 13cal 187/357W 8) 0.48mi - 4:05(8:30/mi) 167/173bpm [1421b/mi] 55cal 328/355W 9) 0.07mi - 1:02(15:39/mi) 158/173bpm [2473b/mi] 11cal 194/351W 10) 0.48mi - 4:01(8:26/mi) 169/177bpm [1425b/mi] 54cal 323/353W 11) 0.08mi - 1:09(14:49/mi) 159/176bpm [2356b/mi] 13cal 156/326W 12) 0.63mi - 5:03(7:58/mi) 176/188bpm [1402b/mi] 72cal 329/372W 13) 0.13mi - 2:00(15:26/mi) 156/188bpm [2407b/mi] 21cal 169/357W Add a comment	-	-	3.7mi, 36:18 Run - General 1) 0.13mi - 2:00(15:51/mi) 107/122bpm [1696b/mi] 13cal 139/183W 2) 0.61mi - 5:08(8:29/mi) 146/158bpm [1239b/mi] 66cal 320/356W 3) 0.06mi - 1:00(15:44/mi) 143/159bpm [2250b/mi] 10cal 177/327W 4) 0.6mi - 5:02(8:25/mi) 159/165bpm [1337b/mi] 66cal 316/380W 5) 0.13mi - 2:01(15:28/mi) 133/165bpm [2058b/mi] 16cal 156/325W 6) 0.59mi - 5:01(8:27/mi) 156/166bpm [1317b/mi] 65cal 310/339W 7) 0.13mi - 2:00(15:21/mi) 136/166bpm [2087b/mi] 16cal 163/317W 8) 0.6mi - 5:01(8:25/mi) 160/169bpm [1346b/mi] 66cal 324/344W 9) 0.13mi - 2:00(15:17/mi) 140/169bpm [2139b/mi] 17cal 158/334W 10) 0.62mi - 5:01(8:06/mi) 163/173bpm [1320b/mi] 67cal 329/355W 11) 0.14mi - 2:04(14:49/mi) 148/175bpm [2194b/mi] 19cal 179/365W Add a comment	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	3.5mi, 34:10 Run - General 1) 0.12mi - 2:00(16:14/mi) 110/116bpm [1785b/mi] 12cal 135/203W 2) 0.7mi - 6:01(8:33/mi) 154/164bpm [1317b/mi] 78cal 334/376W 3) 0.12mi - 2:00(16:36/mi) 139/162bpm [2307b/mi] 18cal 136/319W 4) 0.71mi - 6:01(8:27/mi) 163/172bpm [1377b/mi] 80cal 340/402W 5) 0.13mi - 2:00(15:58/mi) 141/171bpm [2252b/mi] 16cal 154/338W 6) 0.71mi - 6:01(8:27/mi) 166/175bpm [1403b/mi] 80cal 326/384W 7) 0.13mi - 2:00(15:53/mi) 144/173bpm [2288b/mi] 17cal 149/319W 8) 0.74mi - 6:04(8:11/mi) 168/180bpm [1375b/mi] 82cal 318/344W 9) 0.13mi - 2:01(15:25/mi) 150/179bpm [2313b/mi] 18cal 152/346W Add a comment	3.4mi, 32:16 Run - General 1) 0.13mi - 2:01(15:45/mi) 111/117bpm [1748b/mi] 13cal 147/235W 2) 0.94mi - 8:01(8:31/mi) 156/168bpm [1330b/mi] 105cal 350/458W 3) 0.12mi - 2:01(16:33/mi) 140/168bpm [2318b/mi] 18cal 175/378W 4) 0.96mi - 8:01(8:22/mi) 164/175bpm [1371b/mi] 108cal 331/446W 5) 0.13mi - 2:10(16:21/mi) 142/175bpm [2321b/mi] 18cal 165/354W 6) 1mi - 8:01(8:03/mi) 168/184bpm [1352b/mi] 109cal 314/387W 7) 0.13mi - 2:02(15:45/mi) 149/184bpm [2347b/mi] 19cal 158/391W Add a comment	-	-	3.8mi, 37:04 Run - General 1) 0.13mi - 2:00(15:50/mi) 108/112bpm [1711b/mi] 13cal 150/203W 2) 1.05mi - 9:01(8:33/mi) 153/167bpm [1308b/mi] 116cal 330/380W 3) 0.19mi - 3:00(16:07/mi) 130/167bpm [2094b/mi] 22cal 136/347W 4) 1.06mi - 9:02(8:33/mi) 159/170bpm [1359b/mi] 118cal 310/336W 5) 0.18mi - 3:00(16:19/mi) 138/173bpm [2251b/mi] 23cal 143/320W 6) 1.09mi - 9:01(8:18/mi) 165/178bpm [1369b/mi] 120cal 343/393W 7) 0.12mi - 2:00(16:08/mi) 150/179bpm [2421b/mi] 18cal 175/402W Add a comment	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
2.4mi, 20:17 Run - General 1) 2.44mi - 20:17(8:20/mi) 165/181bpm [1374b/mi] 274cal 330/373W Add a comment	-	3.1mi, 24:31 Run - General 1) 0.62mi - 5:13(8:23/mi) 150/165bpm [1258b/mi] 66cal 323/383W 2) 0.62mi - 5:00(8:03/mi) 169/178bpm [1361b/mi] 70cal 342/402W 3) 0.62mi - 4:57(7:58/mi) 179/184bpm [1426b/mi] 72cal 336/361W 4) 0.62mi - 4:44(7:37/mi) 184/186bpm [1400b/mi] 71cal 360/418W 5) 0.62mi - 4:36(7:24/mi) 189/194bpm [1399b/mi] 71cal 370/563W 6) 0mi - 1(3:42/mi) 193/193bpm [715b/mi] 481/481W Add a comment	-	-	3mi, 25:00 Run - General 1) 0.62mi - 5:16(8:28/mi) 148/158bpm [1254b/mi] 67cal 326/368W 2) 0.62mi - 5:16(8:28/mi) 161/166bpm [1364b/mi] 70cal 325/385W 3) 0.62mi - 5:15(8:27/mi) 169/176bpm [1428b/mi] 72cal 349/386W 4) 0.62mi - 5:10(8:20/mi) 173/176bpm [1441b/mi] 72cal 336/390W 5) 0.49mi - 4:03(8:18/mi) 174/179bpm [1444b/mi] 57cal 333/415W Add a comment	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	3.1mi, 23:51 Run - General 1) 0.62mi - 4:58(7:59/mi) 155/167bpm [1238b/mi] 64cal 355/417W 2) 0.62mi - 4:53(7:51/mi) 171/175bpm [1342b/mi] 68cal 348/398W 3) 0.62mi - 4:48(7:44/mi) 176/180bpm [1361b/mi] 69cal 367/400W 4) 0.62mi - 4:43(7:35/mi) 183/187bpm [1387b/mi] 70cal 367/414W 5) 0.62mi - 4:25(7:07/mi) 188/193bpm [1337b/mi] 69cal 396/453W 6) 0.01mi - 4(5:03/mi) 192/193bpm [971b/mi] 1cal 432/438W Add a comment	-	3.2mi, 28:20 Run - General 1) 3.19mi - 28:20(8:54/mi) 164/179bpm [1458b/mi] 373cal 320/467W Add a comment	-	-

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