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Sat 4th Jan 2025 at 8:41am by Rob S

Run > General
  • Time
    6:02
  • Miles
    0.66
  • Min/mi
    9:08
  • WAVA
    39.69
  • Stride(cm)
    106
  • Cals
    72
  • Watts
    303
  • Cadence
    167
  • BPM
    144
  • %MHR
    84
  • B/mi
    1314
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.66mi - 6:02(9:06/mi) 144/152bpm [1311b/mi] 72cal 295/438W
6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:37 123 116-133 1059 163 106-210 301 94-364 0/1
0.13 1:06 34 9:04 138 134-143 1250 165 164-168 320 312-325 1/0
0.19 1:44 38 10:02 145 143-147 1455 159 110-216 249 73-325 1/0
0.25 2:22 38 10:10 146 145-147 1484 165 162-168 282 266-293 0/0
0.31 2:57 35 9:14 147 146-147 1358 166 166-168 289 276-302 1/0
0.38 3:32 35 9:21 148 147-149 1384 167 164-168 305 302-312 1/0
0.44 4:05 33 8:52 145 143-148 1285 168 166-170 310 307-314 1/0
0.50 4:39 34 9:04 148 147-149 1342 168 166-170 310 306-314 1/0
0.56 5:13 34 8:59 147 145-149 1322 168 166-170 312 308-316 1/0
0.63 5:42 29 7:47 146 144-148 1137 173 166-200 322 294-438 1/0
0.66 6:02 20 8:46 151 149-152 1324 179 162-208 359 307-436 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 0.7 5:53 9:02
    Walk 2.6 109 0 9 11:58

  • Power Distribution

    303W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 34.80% More
    800m 4:28 9:00 37.67% More
    1km 5:38 9:04 39.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 40.88
    5km 31:10 10:02 41.67
    5M 51:37 10:19 41.10
    10km 1:04:59 10:27 40.86
    10M 1:47:36 10:46 40.82
    Half 2:23:16 10:56 40.27
    20M 3:44:21 11:13 40.75
    Mara 4:58:42 11:24 40.81
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