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Rob S

Last on at 10am, 11th Jan 2025

MS Surrey

FETCH SUPPORTER

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Mileage
Training

Miles
4799
Miles
20
Miles
61

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Recent Training
11th Jan	General	3.1mi	23:01
8th Jan	General	3.5mi	30:08
6th Jan	General	4.6mi	39:28
4th Jan	General	3.1mi	21:57
4th Jan	General	0.7mi	6:02

12 Month Benchmarks	Run
Mile	6:12
5k	19:40
5mi	38:33
10k	50:18
10mi	1:24:13

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Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking			1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	0	0	0	0	0	0	0	0	0	0	0	18
2024	96	15	9	60	26	51	69	58	19	20	13	39	475
2023	0	0	0	0	0.9	2.1	0	0	0	0	0	0	3
2023	158	138	199	105	20	27	65	76	49	54	47	78	1015
2022	0	0	0	0	0	0	0	6.8	9.5	0.9	0	0	17.2
2022	140	103	40	20	0	0	14	59	83	111	118	150	838
2021	12	0	0	0	37	51	80	125	112	34	60	117	627
2020	48	81	130	158	197	66	70	2	0	15	47	80	894
2019	0	6	135	147	128	96	155	162	82	0	0	21	932
2019	0	0	0	0	17	0	0	0	0	44	0	0	61

Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
3mi, 25:00 Run - General 1) 0.62mi - 5:16(8:28/mi) 148/158bpm [1254b/mi] 67cal 326/368W 2) 0.62mi - 5:16(8:28/mi) 161/166bpm [1364b/mi] 70cal 325/385W 3) 0.62mi - 5:15(8:27/mi) 169/176bpm [1428b/mi] 72cal 349/386W 4) 0.62mi - 5:10(8:20/mi) 173/176bpm [1441b/mi] 72cal 336/390W 5) 0.49mi - 4:03(8:18/mi) 174/179bpm [1444b/mi] 57cal 333/415W Add a comment	-	-	-	3.1mi, 23:51 Run - General 1) 0.62mi - 4:58(7:59/mi) 155/167bpm [1238b/mi] 64cal 355/417W 2) 0.62mi - 4:53(7:51/mi) 171/175bpm [1342b/mi] 68cal 348/398W 3) 0.62mi - 4:48(7:44/mi) 176/180bpm [1361b/mi] 69cal 367/400W 4) 0.62mi - 4:43(7:35/mi) 183/187bpm [1387b/mi] 70cal 367/414W 5) 0.62mi - 4:25(7:07/mi) 188/193bpm [1337b/mi] 69cal 396/453W 6) 0.01mi - 4(5:03/mi) 192/193bpm [971b/mi] 1cal 432/438W Add a comment	-	3.2mi, 28:20 Run - General 1) 3.19mi - 28:20(8:54/mi) 164/179bpm [1458b/mi] 373cal 320/467W Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	3.1mi, 23:47 Run - General 1) 0.62mi - 5:12(8:23/mi) 157/174bpm [1315b/mi] 67cal 345/401W 2) 0.62mi - 4:40(7:30/mi) 177/184bpm [1327b/mi] 67cal 361/458W 3) 0.62mi - 4:41(7:33/mi) 187/188bpm [1411b/mi] 71cal 365/433W 4) 0.62mi - 4:50(7:46/mi) 189/193bpm [1469b/mi] 74cal 377/440W 5) 0.62mi - 4:15(6:51/mi) 194/197bpm [1328b/mi] 69cal 364/510W 6) 0.03mi - 9(5:35/mi) 196/197bpm [1094b/mi] 3cal 531/550W Add a comment	-	-	3.1mi, 23:14 Run - General 1) 0.62mi - 4:45(7:39/mi) 149/169bpm [1139b/mi] 58cal 356/404W 2) 0.62mi - 4:39(7:30/mi) 171/179bpm [1281b/mi] 65cal 358/391W 3) 0.62mi - 4:38(7:28/mi) 181/182bpm [1351b/mi] 68cal 366/390W 4) 0.62mi - 4:39(7:28/mi) 183/186bpm [1367b/mi] 69cal 359/391W 5) 0.62mi - 4:28(7:12/mi) 188/192bpm [1353b/mi] 69cal 372/400W 6) 0.01mi - 4(6:45/mi) 192/192bpm [1296b/mi] 1cal 402/402W Add a comment	-	3.6mi, 30:31 Run - General 1) 3.64mi - 30:31(8:23/mi) 165/178bpm [1384b/mi] 406cal 334/414W Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	3.1mi, 24:17 Run - General 1) 0.62mi - 4:59(8:01/mi) 153/168bpm [1226b/mi] 63cal 393/508W 2) 0.62mi - 4:48(7:44/mi) 172/177bpm [1330b/mi] 67cal 370/569W 3) 0.62mi - 4:47(7:41/mi) 179/184bpm [1376b/mi] 69cal 367/463W 4) 0.62mi - 4:59(8:02/mi) 186/189bpm [1493b/mi] 74cal 383/509W 5) 0.62mi - 4:39(7:29/mi) 187/191bpm [1398b/mi] 71cal 366/480W 6) 0.02mi - 6(5:14/mi) 190/190bpm [993b/mi] 2cal 341/361W Add a comment	-	-	3.1mi, 21:57 Run - General 1) 0.62mi - 4:18(6:56/mi) 141/157bpm [977b/mi] 50cal 393/498W 2) 0.62mi - 4:29(7:13/mi) 155/158bpm [1120b/mi] 59cal 372/390W 3) 0.62mi - 4:26(7:08/mi) 153/154bpm [1091b/mi] 58cal 377/411W 4) 0.62mi - 4:28(7:12/mi) 153/156bpm [1101b/mi] 58cal 373/391W 5) 0.62mi - 4:12(6:46/mi) 155/159bpm [1050b/mi] 54cal 389/468W 6) 0.01mi - 2(4:09/mi) 160/160bpm [664b/mi] 1cal 466/470W Add a comment 0.7mi, 6:02 Run - General 1) 0.66mi - 6:02(9:06/mi) 144/152bpm [1311b/mi] 72cal 295/438W Add a comment	-	4.6mi, 39:28 Run - General 1) 4.59mi - 39:28(8:36/mi) 165/176bpm [1420b/mi] 526cal 328/427W Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	3.5mi, 30:08 Run - General 1) 0.67mi - 6:01(9:00/mi) 146/157bpm [1313b/mi] 74cal 324/384W 2) 0.42mi - 3:00(7:09/mi) 170/183bpm [1215b/mi] 43cal 395/432W 3) 0.29mi - 3:01(10:32/mi) 160/183bpm [1686b/mi] 38cal 271/426W 4) 0.42mi - 3:01(7:07/mi) 174/182bpm [1237b/mi] 44cal 400/426W 5) 0.28mi - 3:01(10:54/mi) 162/182bpm [1766b/mi] 37cal 232/412W 6) 0.43mi - 3:01(7:02/mi) 177/188bpm [1245b/mi] 45cal 372/416W 7) 0.29mi - 3:01(10:17/mi) 165/185bpm [1696b/mi] 38cal 250/380W 8) 0.43mi - 3:02(7:02/mi) 180/188bpm [1266b/mi] 45cal 367/415W 9) 0.31mi - 3:02(9:49/mi) 167/187bpm [1638b/mi] 39cal 286/412W Add a comment	-	-	3.1mi, 23:01 Run - General 1) 0.62mi - 4:43(7:36/mi) 155/167bpm [1177b/mi] 61cal 358/452W 2) 0.62mi - 4:45(7:38/mi) 171/176bpm [1306b/mi] 67cal 349/364W 3) 0.62mi - 4:44(7:37/mi) 177/181bpm [1348b/mi] 69cal 350/368W 4) 0.62mi - 4:35(7:23/mi) 183/188bpm [1351b/mi] 69cal 360/381W 5) 0.62mi - 4:14(6:53/mi) 188/203bpm [1293b/mi] 67cal 382/460W Add a comment	-	-

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