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Wed 1st Jan 2025 at 9:00am by Rob S

Run > General
  • Time
    24:17
  • Miles
    3.12
  • Min/mi
    7:47
  • Pacing
    91.8%
  • WAVA
    53.82
  • Stride(cm)
    118
  • Cals
    346
  • Watts
    377
  • Cadence
    175
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1364
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 153/168bpm [1226b/mi] 63cal 393/508W
2) 0.62mi - 4:48(7:44/mi) 172/177bpm [1330b/mi] 67cal 370/569W
3) 0.62mi - 4:47(7:41/mi) 179/184bpm [1376b/mi] 69cal 367/463W
4) 0.62mi - 4:59(8:02/mi) 186/189bpm [1493b/mi] 74cal 383/509W
5) 0.62mi - 4:39(7:29/mi) 187/191bpm [1398b/mi] 71cal 366/480W
6) 0.02mi - 6(5:14/mi) 190/190bpm [993b/mi] 2cal 341/361W
4:59 4:48 4:47 4:59 4:39 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:26 126 109-139 937 178 166-186 423 343-494 6/7
0.25 1:54 58 7:46 146 140-156 1133 174 172-176 400 345-508 4/7
0.38 3:02 1:08 9:00 160 157-167 1441 172 168-176 425 366-491 7/1
0.50 4:01 59 7:53 166 165-168 1309 173 170-176 363 302-414 3/5
0.63 5:01 1:00 8:03 167 165-168 1343 174 172-176 393 350-435 3/3
0.75 6:04 1:03 8:27 172 168-175 1454 173 172-176 404 318-448 10/0
0.88 7:01 57 7:35 172 171-173 1304 175 174-176 323 312-334 2/2
1.00 7:53 52 6:58 169 166-172 1177 175 174-176 316 291-343 0/8
1.13 8:50 57 7:32 169 164-175 1274 175 172-176 430 312-569 5/3
1.25 9:50 1:00 8:03 176 175-177 1418 175 174-176 364 289-495 4/3
1.38 10:47 57 7:34 179 176-181 1353 175 174-176 371 303-463 5/2
1.50 11:43 56 7:25 178 177-179 1319 176 174-178 339 297-393 4/8
1.63 12:38 56 7:26 178 175-181 1323 176 174-180 331 277-389 1/9
1.75 13:37 59 7:49 177 176-182 1382 176 174-180 398 353-442 2/2
1.88 14:39 1:02 8:17 183 181-185 1515 176 170-178 396 345-436 4/5
2.00 15:46 1:07 8:54 187 184-189 1666 175 170-176 416 341-509 9/1
2.13 16:44 58 7:45 186 185-188 1441 175 174-176 370 310-407 5/8
2.25 17:50 1:06 8:47 185 184-186 1625 174 170-176 401 358-454 4/1
2.38 18:47 57 7:33 186 185-187 1406 174 172-176 376 330-422 7/1
2.50 19:39 52 6:56 187 185-189 1295 175 174-176 333 317-348 1/5
2.63 20:32 54 7:09 183 181-186 1308 175 174-176 357 307-428 1/7
2.75 21:33 1:01 8:05 186 182-188 1505 175 174-176 427 398-467 7/1
2.88 22:32 59 7:53 188 186-189 1483 175 172-176 368 307-480 6/3
3.00 23:26 54 7:10 189 187-191 1354 176 174-178 338 309-413 2/3
3.12 24:18 52 6:59 188 186-191 1314 180 176-184 331 276-361 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 8:28
    10 3.7% 8:30

  • Cadence Distribution

    175 avge / 186 max Stride Length: 118cm

  • Power Distribution

    377W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 42.50% More
    800m 3:40 7:23 45.93% More
    1km 4:37 7:25 47.94% More
    Mile 7:32 7:32 50.78% More
    5k 24:09 7:46 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 52.70
    5km 24:10 7:47 53.74
    5M 40:02 8:00 52.99
    10km 50:24 8:07 52.69
    10M 1:23:28 8:21 52.62
    Half 1:51:08 8:29 51.92
    20M 2:54:01 8:42 52.54
    Mara 3:51:41 8:51 52.62
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