or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 12:54pm by Rob S

Run > General
  • Time
    39:28
  • Miles
    4.59
  • Min/mi
    8:36
  • Pacing
    96.7%
  • WAVA
    49.19
  • Stride(cm)
    111
  • Cals
    526
  • Watts
    328
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1421
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.59mi - 39:28(8:36/mi) 165/176bpm [1420b/mi] 526cal 328/427W
39:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 125 97-147 1088 161 106-174 324 94-371 2/1
0.25 2:10 1:04 8:35 148 145-151 1271 165 164-168 355 327-406 4/2
0.38 3:12 1:02 8:19 152 147-154 1265 166 164-168 354 325-395 3/2
0.50 4:15 1:03 8:23 155 153-156 1300 167 166-168 375 346-399 3/1
0.63 5:24 1:09 9:12 155 153-155 1426 167 164-170 322 265-354 1/2
0.75 6:28 1:04 8:32 156 154-158 1331 168 166-170 320 302-350 1/2
0.88 7:32 1:04 8:30 157 154-160 1333 168 166-170 369 349-384 3/2
1.00 8:35 1:03 8:27 163 159-166 1378 169 166-172 364 328-374 1/2
1.13 9:41 1:06 8:46 165 164-166 1447 168 166-172 339 318-358 2/2
1.25 10:45 1:04 8:30 162 159-164 1377 168 164-172 345 321-359 1/3
1.38 11:49 1:04 8:34 164 161-168 1404 168 162-172 356 341-368 2/1
1.50 12:51 1:03 8:21 167 161-168 1394 169 166-172 351 341-363 1/3
1.63 14:02 1:10 9:21 166 163-168 1553 168 164-170 352 329-373 4/1
1.75 15:06 1:04 8:35 165 164-166 1416 169 166-170 361 345-387 1/1
1.88 16:09 1:03 8:22 166 163-169 1390 170 168-172 341 329-351 0/1
2.00 17:15 1:06 8:47 167 165-169 1467 169 168-170 343 335-350 2/2
2.13 18:22 1:07 8:56 169 165-173 1509 169 168-174 335 317-356 3/1
2.25 19:25 1:03 8:28 172 170-173 1456 169 168-172 318 250-367 2/5
2.38 20:29 1:04 8:35 167 165-171 1433 169 168-172 306 254-328 1/3
2.50 21:34 1:04 8:34 168 166-171 1439 168 168-170 317 309-331 1/2
2.63 22:38 1:04 8:35 170 169-170 1459 169 168-170 318 305-330 2/2
2.75 23:43 1:05 8:36 170 169-171 1463 168 168-170 321 311-330 2/3
2.88 24:47 1:05 8:36 170 168-174 1463 168 168-170 306 302-312 1/1
3.00 25:55 1:07 8:59 167 165-172 1501 169 166-170 333 292-427 5/2
3.13 26:57 1:03 8:24 170 169-171 1427 170 168-172 296 280-308 0/3
3.25 28:02 1:04 8:33 172 169-175 1471 169 166-170 304 293-315 1/2
3.38 29:04 1:03 8:22 171 171-172 1431 169 166-170 313 291-324 1/3
3.50 30:09 1:04 8:34 171 170-172 1465 168 166-170 317 309-325 0/0
3.63 31:14 1:05 8:39 172 169-175 1489 168 166-170 310 299-330 2/2
3.75 32:20 1:06 8:51 171 169-174 1512 168 164-176 302 290-314 1/1
3.88 33:23 1:03 8:25 170 166-172 1430 168 166-172 310 302-317 1/3
4.00 34:27 1:04 8:29 171 170-171 1450 169 168-172 304 299-310 0/2
4.13 35:31 1:04 8:32 172 171-174 1468 170 168-172 306 300-317 1/1
4.25 36:33 1:02 8:16 173 171-175 1431 171 168-174 308 299-320 0/2
4.38 37:36 1:03 8:24 172 171-174 1445 170 168-172 316 310-322 1/0
4.50 38:40 1:04 8:33 174 173-176 1487 169 166-172 310 305-320 2/2
4.59 39:28 48 9:15 173 172-173 1599 169 166-172 323 304-339 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4.6 39:23 8:36
    Walk 0.2 106 0 5 9:58

  • Power Distribution

    328W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 35.76% More
    800m 4:11 8:24 40.34% More
    1km 5:14 8:25 42.29% More
    Mile 8:30 8:30 45.08% More
    5k 26:41 8:35 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 48.78
    5km 26:06 8:24 49.76
    5M 43:13 8:39 49.09
    10km 54:24 8:45 48.81
    10M 1:30:06 9:01 48.75
    Half 1:59:57 9:09 48.10
    20M 3:07:51 9:24 48.67
    Mara 4:10:06 9:33 48.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here