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Mon 13th Jan 2025 at 12:41pm by Rob S

Run > General
  • Time
    43:23
  • Miles
    5.09
  • Min/mi
    8:31
  • Pacing
    96.2%
  • WAVA
    49.86
  • Stride(cm)
    111
  • Cals
    569
  • Watts
    330
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1407
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5.09mi - 43:23(8:31/mi) 165/177bpm [1405b/mi] 569cal 329/415W
43:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 136 109-147 1166 167 160-172 331 311-374 4/2
0.50 4:15 2:06 8:24 150 147-153 1260 169 166-172 339 316-363 3/1
0.75 6:21 2:07 8:26 155 152-160 1308 170 166-174 329 293-377 2/2
1.00 8:29 2:08 8:31 159 156-161 1354 171 168-174 330 305-385 4/2
1.25 10:37 2:08 8:31 161 159-163 1373 170 168-172 329 307-361 2/2
1.50 12:43 2:06 8:23 163 162-165 1367 171 168-174 340 321-361 3/5
1.75 14:58 2:16 9:03 163 156-167 1476 170 164-172 336 180-379 4/4
2.00 17:05 2:07 8:28 162 156-166 1372 171 170-174 342 313-381 5/6
2.25 19:13 2:07 8:30 166 162-168 1411 172 170-174 343 309-374 4/5
2.50 21:22 2:09 8:38 168 164-173 1450 171 170-174 342 301-390 7/4
2.75 23:32 2:09 8:37 166 164-169 1431 171 168-172 334 290-347 3/4
3.00 25:40 2:09 8:34 169 166-172 1448 172 170-174 341 329-355 4/4
3.25 27:49 2:09 8:36 172 168-175 1478 171 168-174 342 318-415 6/2
3.50 29:53 2:04 8:17 173 170-175 1434 171 170-172 312 302-343 0/4
3.75 32:00 2:07 8:27 171 168-173 1444 170 168-172 314 303-324 1/3
4.00 34:08 2:08 8:30 171 169-173 1454 170 168-174 314 296-343 2/3
4.25 36:18 2:11 8:42 172 169-174 1497 171 168-174 314 271-334 2/3
4.50 38:24 2:06 8:24 171 166-175 1438 171 168-174 316 273-325 2/2
4.75 40:28 2:03 8:13 173 170-176 1422 173 170-176 326 308-343 2/3
5.00 42:32 2:04 8:16 175 172-177 1446 172 170-174 329 309-344 2/2
5.09 43:23 51 9:05 175 174-176 1590 170 166-172 327 317-338 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 5.1 43:22 8:31
    Still 0.0 - - 1 -

  • Power Distribution

    330W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 36.23% More
    800m 4:06 8:14 41.17% More
    1km 5:08 8:16 43.04% More
    Mile 8:23 8:23 45.65% More
    5k 26:21 8:29 49.29% More
    5 miles 42:31 8:30 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 49.52
    5km 25:42 8:16 50.54
    5M 42:34 8:31 49.83
    10km 53:36 8:38 49.54
    10M 1:28:45 8:53 49.49
    Half 1:58:10 9:01 48.83
    20M 3:05:03 9:15 49.41
    Mara 4:06:23 9:24 49.48
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