Wirzel

Last on at 10am, 21st Nov 2024

M55

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Races
57
Miles
4646
Miles
800
Miles
183
WAVA
69.48%
Mile
6:28
5k
19:46
5M
33:51
10k
41:49
10M
1:13:04
Half
1:34:30

About Me
6ft 1in, brown hair, brown eyes, around 13st, Fits Kitchens for a living. Show More...

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Recent Blogs
The Dutch.	Nov 2007

My parkrun
Burnham and Highbridge parkrun

Recent Training
17th Nov	General	5mi	40:34
10th Nov	Race	6mi	47:16
7th Nov	General	3.1mi	26:49
6th Nov	Other	0mi	20:00
5th Nov	General	3.1mi	26:42

12 Month Benchmarks	Run
Mile	6:15
5k	21:54
5mi	36:54
10k	49:17
10mi	1:20:16
Half	1:50:26
20mi	3:42:06

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Buddies (2)

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+ 104 others

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Best Times
Best WAVA

Dist	Races	1990	1991	1992	1993	1994	2007	2008	2009	2010	2011	2012	2019	2021	2024	PB	WB
1mi	1						6:28 62.02									6:28 6:28/mi	62.02
5km	4							19:46 69.48				22:06 64.06				19:46 6:22/mi	69.48
4mi	3								27:36 64.92		27:06 66.64		32:17 60.13			27:06 6:46/mi	66.64
5mi	4							35:08 63.50	34:16 65.10	33:51 66.43						33:51 6:46/mi	66.43
5.5mi	1								53:04 46.71							53:04 9:39/mi	46.71
10km	12			42:42 61.83			44:04 62.66	41:49 66.55	42:15 66.40	42:20 66.80				49:04 63.22		41:49 6:44/mi	66.80
7mi	4						51:51 60.41									51:51 7:24/mi	60.41
10mi	1				1:13:04 59.88											1:13:04 7:18/mi	59.88
13.1mi	25	2:10:00 44.60	1:54:00 50.86	1:34:30 61.35	1:38:48 58.68	1:45:07 55.15	1:46:30 56.57	1:34:52 64.03	1:38:30 61.66	1:37:47 63.15					1:50:46 63.06	1:34:30 7:13/mi	64.03

2024		Result	WAVA	Distance
1 Sep	Bridgwater Half Marathon SB	1:50:46	63.06	13.1mi
18 Aug	Two Tunnels Marathon			26.2mi
7 Jan	First Chance 10k			10km
2023		Result	WAVA	Distance
30 Apr	Glastonbury Road Race			10km
2021		Result	WAVA	Distance
13 Nov	The Cardiff 10k MoRun SB	49:04	63.22	10km
2019		Result	WAVA	Distance
22 Dec	The Christmas jingle 4 mile fun run SB	32:17	60.13	4mi
2012		Result	WAVA	Distance
2 Sep	Bridgwater 5km SB	22:06	64.06	5km
1 Jul	The Pethy Run	22:56	61.74	5km
2011		Result	WAVA	Distance
2 Jan	The Christmas Jingle 4 Mile Fun Run PB	27:06	66.64	4mi
2010		Result	WAVA	Distance
3 Oct	Burnham on Sea Half Marathon SB	1:37:47	63.15	13.1mi
5 Sep	Bristol Half Marathon	1:40:25	61.49	13.1mi
11 Jul	Beacon to beach	44:00	72.91	7mi
4 Jul	Quantock Beast	42:45	60.60	5.7mi
9 May	Bristol 10K SB	42:20	66.80	10km
11 Apr	Taunton Half Marathon	1:39:58	61.26	13.1mi
14 Feb	Weston Tough Ten	1:13:05	60.71	9.6mi
7 Feb	Great West Run Fulfords 5 PB	33:51	66.43	5mi
24 Jan	Moorland Multi Terrain	47:34	58.97	10km
2009		Result	WAVA	Distance
11 Dec	The Christmas Jingle 4 Mile Fun Run SB	27:36	64.92	4mi
29 Nov	Brent Knoll Race PB	53:04	46.71	5.5mi
6 Sep	Bristol Half Marathon	1:44:56	58.36	13.1mi
30 Aug	Battle of Sedgemoor 10k	42:30	66.01	10km
12 Jul	Beacon to Beach	51:23	61.93	7mi
10 May	Bristol 10K SB	42:15	66.40	10km
15 Mar	Bath Half SB	1:38:30	61.66	13.1mi
1 Feb	Great West Run Fulfords 5 SB	34:16	65.10	5mi
2008		Result	WAVA	Distance
5 Oct	Burnham on Sea Half Marathon SB	1:34:52	64.03	13.1mi
21 Sep	Exchange 5 mile multi terrain race SB	35:08	63.50	5mi
14 Sep	Bristol Half Marathon	1:36:04	63.23	13.1mi
24 Aug	Battle of Sedgemoor 10K PB	41:49	66.55	10km
21 Aug	Burnham Esplanade 5k road race series 3/3	19:53	69.08	5km
7 Aug	Burnham Esplanade Summer 5k Road Race Series 2/3 PB	19:46	69.48	5km
22 Jun	Torbay Half Marathon	1:40:29	60.45	13.1mi
5 May	Bristol 10k	42:01	66.24	10km
6 Apr	Taunton Half Marathon	1:41:06	59.59	13.1mi
3 Feb	Great West Run Fulfords 5	36:02	61.44	5mi
2007		Result	WAVA	Distance
22 Dec	FE December Mile Challenge PB	6:28	62.02	1mi
9 Dec	Wyvern Christmas Cracker 10k	48:55	56.45	10km
4 Nov	Ilminster Lions 10k SB	44:04	62.66	10km
7 Oct	Burnham on Sea Half Marathon SB	1:46:30	56.57	13.1mi
8 Jul	Beacon 2 Beach PB	51:51	60.41	7mi
1994		Result	WAVA	Distance
10 Apr	Taunton Half Marathon SB	1:45:07	55.15	13.1mi
1993		Result	WAVA	Distance
11 Jul	Bridgwater Half Marathon	1:49:44	52.83	13.1mi
16 May	Bristol Half Marathon SB	1:38:48	58.68	13.1mi
2 May	Great West Run	1:42:24	56.62	13.1mi
25 Apr	Heathfield 10 PB	1:13:04	59.88	10mi
4 Apr	Taunton Half Marathon	1:46:27	54.46	13.1mi
1992		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k	44:56	58.75	10km
29 Nov	Brent Knoll 5.5			5.5mi
1 Nov	Bridgwater College Half Marathon PB	1:34:30	61.35	13.1mi
18 Oct	Minehead Half Marathon	1:46:50	54.27	13.1mi
20 Sep	burnham half marathon	1:36:06	60.33	13.1mi
16 Sep	Taunton 10k SB	42:42	61.83	10km
9 Sep	Seaton Half Marathon	1:38:39	58.77	13.1mi
5 Jul	Bridgwater Half Marathon	1:38:07	59.09	13.1mi
28 Jun	Chilton 10k	44:25	59.44	10km
31 May	Bristol Half Marathon	1:40:12	57.86	13.1mi
24 May	Moorland Levels Seven	48:49	61.40	7mi
5 Apr	Taunton Half Marathon	1:43:42	55.91	13.1mi
1991		Result	WAVA	Distance
15 Sep	Burnham Half Marathon			13.1mi
14 Jul	Bridgwater Half Marathon SB	1:54:00	50.86	13.1mi
1990		Result	WAVA	Distance
15 Jul	Bridgwater Half Marathon SB	2:10:00	44.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	1	22	6	0	4	2	0	0	0	0	37
2024	22	29	42	15	76	117	86	77	35	53	29	0	581
2023	0	0	0	5	0	0	0	0	2	0	3	2	13
2023	0	14	15	52	50	63	7	0	7	42	53	92	393
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	0	0	0	0	0	2	0	16	0	0	0	0	17
2022	0	0	0	0	0	3	0	0	2	0	0	0	5
2022	0	0	0	0	0	6	122	132	78	0	0	0	338
2021	10	0	0	35	0	0	0	1	0	0	0	0	45
2021	43	30	31	27	3	3	13	13	28	31	12	0	235
2020	0	0	0	3	3	5	0	0	12	6	4	8	40
2020	28	17	73	63	60	4	3	3	10	5	2	26	295
2020	0	0	0	22	0	0	0	2	0	0	0	2	25
2019	0	0	0	0	0	0	0	5	12	11	13	20	61
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	1	0	4	4	7	0	1	1	0	0	0	0	18
2017	0	0	0	0	0	60	21	0	0	0	0	0	81
2016	0	0	0	0	0	0	49	0	0	0	0	0	49
2015	2	4	14	6	0	0	0	13	15	0	0	1	55
2014	0	0	0	0	0	0	5	0	0	0	0	0	5
2014	0	0	2	0	9	2	17	0	3	0	0	0	33
2014	0	0	0	0	13	26	15	24	0	0	0	0	80
2013	0	0	0	11	0	0	5	0	0	0	0	0	16
2013	0	0	0	10	6	3	7	21	0	0	0	0	46
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	0	0	8	6	3	0	11	15	18	6	1	0	69
2011	4	14	20	0	19	0	0	2	7	9	1	0	77
2010	0	0	5	3	0	0	0	0	0	0	0	0	7
2010	82	58	47	122	85	113	74	103	94	34	49	24	886
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	51	57	73	92	91	25	53	80	79	59	66	45	772
2009	0	0	0	10	0	0	0	0	0	0	0	0	10
2008	82	44	60	105	53	89	91	101	118	36	17	20	816
2008	0	33	4	8	13	20	29	4	13	4	51	0	179
2007	0	0	0	0	0	10	17	47	26	50	60	62	272
2006	0	0	0	0	0	0	0	0	0	9	0	0	9
1993	0	0	0	10	0	0	0	0	0	0	0	0	10
1992	0	0	0	0	0	0	0	0	0	0	13	0	13

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	9mi, 1:18:47 Run - General 1) 0.62mi - 5:34(8:58/mi) 131/141bpm [1175b/mi] 65cal 2) 0.62mi - 5:27(8:47/mi) 143/152bpm [1256b/mi] 72cal 3) 0.62mi - 5:40(9:07/mi) 154/162bpm [1404b/mi] 79cal 4) 0.62mi - 5:43(9:13/mi) 150/163bpm [1381b/mi] 76cal 5) 0.62mi - 5:38(9:05/mi) 146/152bpm [1325b/mi] 71cal 6) 0.62mi - 5:38(9:04/mi) 149/154bpm [1351b/mi] 74cal 7) 0.62mi - 5:51(9:25/mi) 158/164bpm [1487b/mi] 83cal 8) 0.62mi - 5:27(8:47/mi) 148/163bpm [1300b/mi] 65cal 9) 0.62mi - 5:15(8:26/mi) 147/166bpm [1241b/mi] 62cal 10) 0.62mi - 5:23(8:40/mi) 143/148bpm [1238b/mi] 58cal 11) 0.62mi - 5:35(8:59/mi) 146/154bpm [1310b/mi] 62cal 12) 0.62mi - 5:19(8:33/mi) 150/157bpm [1283b/mi] 65cal 13) 0.62mi - 5:01(8:05/mi) 151/158bpm [1220b/mi] 61cal 14) 0.62mi - 5:04(8:09/mi) 158/164bpm [1287b/mi] 70cal 15) 0.31mi - 2:11(7:04/mi) 160/164bpm [1132b/mi] 31cal Add a comment	-	4mi, 28:42 Run - General 1) 0.62mi - 4:33(7:19/mi) 140/151bpm [1023b/mi] 57cal 2) 0.62mi - 4:37(7:26/mi) 159/165bpm [1182b/mi] 67cal 3) 0.62mi - 4:23(7:04/mi) 162/169bpm [1144b/mi] 64cal 4) 0.62mi - 4:21(7:01/mi) 165/175bpm [1157b/mi] 65cal 5) 0.62mi - 4:23(7:03/mi) 168/174bpm [1184b/mi] 66cal 6) 0.62mi - 4:30(7:15/mi) 167/172bpm [1209b/mi] 68cal 7) 0.27mi - 1:54(6:59/mi) 167/170bpm [1167b/mi] 28cal Add a comment	0mi, 20:00 Run - General 1) 0mi - 20:00(0/mi) 134cal Add a comment	3mi, 26:36 Run - General 1) 0.62mi - 5:54(9:29/mi) 143/158bpm [1356b/mi] 76cal 2) 0.62mi - 6:08(9:53/mi) 157/169bpm [1551b/mi] 89cal 3) 0.62mi - 5:27(8:47/mi) 161/168bpm [1413b/mi] 81cal 4) 0.62mi - 5:10(8:18/mi) 159/162bpm [1320b/mi] 75cal 5) 0.52mi - 3:57(7:38/mi) 164/169bpm [1251b/mi] 60cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	11.5mi, 1:39:46 Run - General 1) 0.62mi - 5:46(9:17/mi) 137/149bpm [1272b/mi] 71cal 2) 0.62mi - 4:27(7:10/mi) 152/159bpm [1090b/mi] 63cal 3) 0.47mi - 4:29(9:38/mi) 149/162bpm [1436b/mi] 59cal 4) 0.62mi - 4:30(7:15/mi) 160/169bpm [1160b/mi] 65cal 5) 0.47mi - 4:39(9:59/mi) 154/169bpm [1538b/mi] 63cal 6) 0.62mi - 4:39(7:29/mi) 165/174bpm [1236b/mi] 69cal 7) 0.47mi - 4:36(9:52/mi) 162/173bpm [1599b/mi] 65cal 8) 0.62mi - 4:27(7:09/mi) 167/173bpm [1195b/mi] 68cal 9) 0.47mi - 4:47(10:17/mi) 158/173bpm [1624b/mi] 64cal 10) 0.62mi - 4:28(7:11/mi) 167/174bpm [1201b/mi] 67cal 11) 0.47mi - 5:00(10:44/mi) 161/175bpm [1728b/mi] 69cal 12) 0.62mi - 4:26(7:09/mi) 168/176bpm [1200b/mi] 67cal 13) 0.47mi - 5:08(11:01/mi) 164/181bpm [1805b/mi] 71cal 14) 0.62mi - 4:26(7:08/mi) 164/172bpm [1170b/mi] 65cal 15) 0.47mi - 4:57(10:38/mi) 158/165bpm [1680b/mi] 60cal 16) 0.62mi - 4:29(7:13/mi) 168/174bpm [1213b/mi] 68cal 17) 0.47mi - 5:07(11:00/mi) 163/174bpm [1792b/mi] 68cal 18) 0.62mi - 4:27(7:10/mi) 163/168bpm [1169b/mi] 62cal 19) 0.47mi - 5:14(11:13/mi) 167/173bpm [1874b/mi] 74cal 20) 0.62mi - 4:30(7:14/mi) 165/171bpm [1195b/mi] 65cal 21) 0.47mi - 5:10(11:05/mi) 166/177bpm [1840b/mi] 72cal Add a comment	-	3.1mi, 26:42 Run - General 1) 0.62mi - 5:22(8:39/mi) 138/150bpm [1193b/mi] 66cal 2) 0.62mi - 5:20(8:35/mi) 148/156bpm [1271b/mi] 73cal 3) 0.62mi - 5:22(8:38/mi) 144/154bpm [1243b/mi] 70cal 4) 0.62mi - 5:27(8:47/mi) 149/158bpm [1308b/mi] 73cal 5) 0.62mi - 5:11(8:21/mi) 155/161bpm [1293b/mi] 72cal Add a comment	0mi, 20:00 Cross - Other 1) 0mi - 20:00(0/mi) 135cal Add a comment	3.1mi, 26:49 Run - General 1) 0.62mi - 5:35(8:58/mi) 134/144bpm [1203b/mi] 65cal 2) 0.62mi - 5:23(8:40/mi) 142/147bpm [1231b/mi] 70cal 3) 0.62mi - 5:33(8:56/mi) 147/156bpm [1313b/mi] 75cal 4) 0.62mi - 5:02(8:07/mi) 152/160bpm [1233b/mi] 71cal 5) 0.59mi - 5:15(8:53/mi) 150/155bpm [1331b/mi] 72cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	6mi, 47:16 Run - Race 1) 1mi - 8:11(8:11/mi) 140/152bpm [1145b/mi] 106cal 2) 1mi - 8:56(8:56/mi) 166/175bpm [1484b/mi] 138cal 3) 1mi - 6:31(6:31/mi) 172/179bpm [1121b/mi] 105cal 4) 1mi - 9:37(9:37/mi) 174/180bpm [1675b/mi] 158cal 5) 1mi - 7:54(7:54/mi) 172/178bpm [1359b/mi] 127cal 6) 0.97mi - 6:08(6:19/mi) 178/186bpm [1124b/mi] 103cal Add a comment	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	5mi, 40:34 Run - General 1) 0.31mi - 2:36(8:23/mi) 124/139bpm [1040b/mi] 27cal 2) 0.62mi - 4:04(6:33/mi) 143/149bpm [938b/mi] 55cal 3) 0.31mi - 3:11(10:14/mi) 145/150bpm [1483b/mi] 40cal 4) 0.62mi - 4:10(6:43/mi) 150/158bpm [1008b/mi] 59cal 5) 0.31mi - 3:13(10:20/mi) 159/169bpm [1644b/mi] 44cal 6) 0.62mi - 4:11(6:43/mi) 166/178bpm [1116b/mi] 64cal 7) 0.31mi - 3:17(10:35/mi) 163/178bpm [1724b/mi] 49cal 8) 0.62mi - 4:22(7:02/mi) 161/173bpm [1132b/mi] 65cal 9) 0.31mi - 3:24(10:55/mi) 160/171bpm [1748b/mi] 47cal 10) 0.62mi - 4:33(7:20/mi) 170/182bpm [1246b/mi] 72cal 11) 0.34mi - 3:30(10:20/mi) 165/182bpm [1704b/mi] 53cal 12) 0mi - 2(7:24/mi) 157/157bpm [1162b/mi] Add a comment	-	-	-	-

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