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Thu 20th Mar 2025 at 11:13am by Wirzel

Run > General
  • Time
    33:34
  • Miles
    4.17
  • Min/mi
    8:03
  • Pacing
    85.9%
  • WAVA
    63.00
  • Stride(cm)
    122
  • Cals
    481
  • Cadence
    164
  • BPM
    161
  • %MHR
    96.3
  • B/mi
    1294
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:27(8:54/mi) 134/142bpm [1194b/mi] 52cal
2) 0.62mi - 4:20(6:59/mi) 149/158bpm [1040b/mi] 59cal
3) 0.25mi - 2:19(9:19/mi) 158/166bpm [1473b/mi] 32cal
4) 0.62mi - 4:26(7:08/mi) 169/178bpm [1205b/mi] 67cal
5) 0.25mi - 2:16(9:09/mi) 169/176bpm [1546b/mi] 33cal
6) 0.62mi - 4:39(7:28/mi) 169/175bpm [1263b/mi] 70cal
7) 0.25mi - 2:24(9:38/mi) 172/175bpm [1658b/mi] 35cal
8) 0.62mi - 4:32(7:18/mi) 173/184bpm [1264b/mi] 71cal
9) 0.44mi - 4:08(9:24/mi) 171/181bpm [1608b/mi] 62cal
10) 0mi - 2(10:08/mi) 168/168bpm [1703b/mi]
4:27 4:20 2:19 4:26 2:16 4:39 2:24 4:32 4:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 +1 8:59 132 96-142 1185 153 90-158 3/18
1.11 8:45 4:16 6:57 149 139-156 1036 168 156-172 5/15
1.36 11:03 2:19 9:20 158 148-165 1475 155 150-170 2/1
1.98 15:29 4:25 7:08 169 155-177 1205 170 156-176 14/10
2.23 17:45 2:16 9:10 169 161-176 1549 157 152-174 3/3
2.85 22:23 4:38 7:28 168 162-175 1255 169 156-178 19/6
3.10 24:47 2:23 9:40 172 169-175 1662 159 154-178 8/4
3.70 29:12 4:25 7:17 173 167-184 1259 170 162-180 14/8
4.14 33:20 4:08 9:25 171 165-181 1611 160 154-182 8/9
4.14 33:22 2 +1 15:12 168 167-168 2553 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:26

  • Cadence Distribution

    164 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 4.2 33:32 8:03
    Walk 0.2 95 0 4 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.07% More
    800m 3:25 6:52 60.70% More
    1km 4:19 6:57 63.15% More
    Mile 7:32 7:32 62.74% More
    5k 24:00 7:44 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.77
    5km 24:26 7:52 63.85
    5M 40:50 8:10 62.43
    10km 51:38 8:19 61.71
    10M 1:26:20 8:38 60.69
    Half 1:55:34 8:49 59.87
    20M 3:02:30 9:08 59.39
    Mara 4:04:18 9:19 59.37
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