ninjakdb

About Me
Ex Smoker, Ex Tv addict , Ex Heavy Driver, Ex Clincally Obese .... Trying to become an Ironman July 2018 Show More...

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Recent Training
1st Feb	General	3mi	31:06
31st Jan	General	1.4mi	56:41
30th Jan	General	2.6mi	1:06:56
29th Jan	General	3mi	38:04
24th Jan	General	1.3mi	48:16

12 Month Benchmarks	Run	Bike
Mile	6:54	2:24
5k	27:20	9:26
5mi	45:21	15:18
10k	57:37	19:13
10mi	2:04:35	34:12

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Best Times
Best WAVA

Dist	Races	2018	PB	WB
13.1mi	1	1:59:37 52.94	1:59:37 9:08/mi	52.94

2019		Result	WAVA	Distance
16 Jun	The Lakesman Triathlon			2.4mi/112mi/26.2mi
2018		Result	WAVA	Distance
1 Jul	Ironman Austria			2.4mi/112mi/26.2mi
3 Jun	Bosworth Triathlon (Olympic)			1.5km/13.1mi/10km
11 Feb	LEICESTERSHIRE HALF MARATHON PB	1:59:37	52.94	13.1mi
4 Feb	Charnwood Hills Race	2:43:00	40.65	22km
2017		Result	WAVA	Distance
31 Dec	huncote hash	1:05:01	44.20	10km
5 Feb	Charnwood Hills Race	2:34:00	42.67	22km
4 Feb	Conkers parkrun, N.W.Leicestershire			5km
15 Jan	Derby Runner XC - Sinai Park	53:00	43.45	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	7.6	0	0	0	0	0	0	0	0	0	0	0	7.6
2025	27	3	0	0	0	0	0	0	0	0	0	0	30
2024	0	8	0	0	1	8	0	0	0	8	0	1	26
2024	7.7	1.1	10.2	12	10.2	6.5	9	10	9.1	11.9	6.5	7.4	101.5
2024	18	6	16	12	21	9	21	36	32	32	19	47	269
2024	0	0	78	0	96	84	67	147	50	115	74	61	771
2023	0	3	0	6	0	1	2	1	0	0	0	0	13
2023	6.6	5.6	10.9	6.2	12.1	7.4	6.8	10.2	12.9	9.9	9.7	0	98.2
2023	109	28	98	83	65	0	12	3	8	27	31	5	469
2023	0	0	0	0	24	42	56	9	0	0	32	0	162
2022	0	0	0	0	0	6	4	0	26	0	0	0	36
2022	4.4	11.7	6.8	11.1	11.1	8.4	7.8	6.3	5.3	2.3	8.8	4.8	88.7
2022	131	149	90	132	58	37	76	82	31	62	96	124	1067
2022	58	1	0	35	40	40	103	8	110	51	41	0	487
2021	0	0	0	1	4	10	11	8	4	0	0	0	37
2021	0	0	0	0.2	4.1	5.9	6.6	8.9	5.4	3.7	2.8	1.4	39.2
2021	136	221	93	105	113	83	73	127	115	59	106	85	1315
2021	0	21	78	190	182	120	244	95	120	106	86	17	1259
2020	0	0	0	0	0	0	0	0	0	16	0	0	16
2020	5.3	1.3	2.1	0	0	2.6	1.4	1.2	6.9	9.4	1.6	1.1	32.8
2020	160	28	71	59	69	68	148	118	87	119	141	138	1205
2020	56	21	160	137	223	122	351	330	205	38	52	0	1695
2019	0	4	0	0	0	0	0	0	6	0	8	0	18
2019	5.5	2.9	6.9	3	5.8	4.6	2.6	10.8	8.6	5.6	3.6	2.8	62.5
2019	71	50	79	67	100	35	62	68	110	114	98	115	969
2019	397	208	489	471	404	392	101	156	2	244	130	30	3023
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	3.9	6.2	7.6	0	17.6	4.1	7.1	9.6	5.1	2.3	6.8	2.5	72.7
2018	83	70	57	59	42	15	63	79	45	59	36	99	706
2018	460	326	537	360	764	198	381	411	126	104	202	186	4056
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	0	0	0	0	12.5	12.1	8.7	9.6	4.6	5.2	7.2	6.8	66.7
2017	0	14	0	13	47	29	51	66	28	81	76	59	464
2017	0	0	63	33	280	147	302	230	182	326	337	135	2037
2014	0	0	0	0	0	0	0	0	0	0	13	0	13

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	1.2mi, 42:39 Swim - General 1) 0mi - 4(0/mi) 2) 0.06mi - 2:03(33:01/mi) 28cal 27/rpm 1.82/1.91mph 3) 0.06mi - 2:03(33:05/mi) 28cal 26/rpm 1.81/1.89mph 4) 0.06mi - 2:03(33:06/mi) 28cal 27/rpm 1.81/1.92mph 5) 0.02mi - 1:05(1:10:13/mi) 6cal 22/rpm 0.85/0.85mph 6) 0.06mi - 1:57(31:23/mi) 28cal 23/rpm 1.91/2.1mph 7) 0.02mi - 3:13(3:27:24/mi) 7cal 103/rpm 2.53/2.53mph 8) 0.03mi - 1:10(37:38/mi) 14cal 25/rpm 1.59/1.62mph 9) 0.03mi - 50(26:55/mi) 14cal 31/rpm 2.23/2.31mph 10) 0.03mi - 50(26:47/mi) 14cal 32/rpm 2.24/2.32mph 11) 0.06mi - 2:08(34:23/mi) 28cal 25/rpm 1.74/1.97mph 12) 0.06mi - 1:50(29:24/mi) 28cal 32/rpm 2.04/2.1mph 13) 0.06mi - 2:42(43:28/mi) 28cal 28/rpm 1.64/1.85mph 14) 0mi - 2(0/mi) 15) 0.12mi - 4:00(32:11/mi) 56cal 31/rpm 1.86/2.03mph 16) 0.06mi - 2:42(43:32/mi) 29cal 26/rpm 1.62/1.68mph 17) 0.25mi - 8:26(33:54/mi) 111cal 30/rpm 1.77/2.81mph 18) 0.06mi - 2:42(43:29/mi) 27cal 25/rpm 1.48/1.66mph 19) 0.09mi - 2:47(29:50/mi) 45cal 27/rpm 2.01/3.08mph Add a comment	3.7mi, 45:58 Run - General 1) 1mi - 11:16(11:16/mi) 128/145bpm [1442b/mi] 113cal 5.33/10.75mph 2) 1mi - 14:02(14:02/mi) 137/156bpm [1921b/mi] 141cal 4.28/6.14mph 3) 1mi - 11:51(11:51/mi) 147/159bpm [1741b/mi] 132cal 5.07/6.3mph 4) 0.65mi - 8:50(13:35/mi) 147/157bpm [1998b/mi] 94cal 4.42/5.2mph Add a comment	-	1mi, 46:33 Swim - General 1) 0.19mi - 6:55(37:04/mi) 90cal 27/rpm 1.62/1.74mph 2) 0mi - 1:03(0/mi) 3) 0.19mi - 6:49(36:32/mi) 89cal 27/rpm 1.64/1.7mph 4) 0mi - 2:37(0/mi) 5) 0.05mi - 1:41(36:05/mi) 23cal 27/rpm 1.66/1.75mph 6) 0mi - 2:31(0/mi) 7) 0.06mi - 2:11(35:08/mi) 29cal 28/rpm 1.71/1.78mph 8) 0.06mi - 3:15(52:16/mi) 28cal 29/rpm 1.6/1.74mph 9) 0.12mi - 4:41(37:43/mi) 65cal 27/rpm 1.59/1.69mph 10) 0mi - 1(0/mi) 11) 0.19mi - 7:06(38:07/mi) 93cal 27/rpm 1.57/1.72mph 12) 0.12mi - 4:48(38:38/mi) 62cal 27/rpm 1.55/1.68mph 13) 0.06mi - 2:56(47:20/mi) 36cal 33/rpm 1.9/2.14mph Add a comment	3.1mi, 29:16 Run - General 1) 1mi - 9:35(9:35/mi) 141/153bpm [1352b/mi] 120cal 6.26/7.18mph 2) 1mi - 9:27(9:27/mi) 158/169bpm [1492b/mi] 129cal 6.36/7.53mph 3) 1mi - 9:35(9:35/mi) 157/164bpm [1504b/mi] 132cal 6.26/7.06mph 4) 0.09mi - 39(6:58/mi) 154/158bpm [1073b/mi] 8cal 8.61/8.45mph Add a comment	5.5mi, 1:10:09 Run - General 1) 1mi - 11:52(11:52/mi) 144/168bpm [1708b/mi] 143cal 5.06/6.95mph 2) 1mi - 11:25(11:25/mi) 163/171bpm [1861b/mi] 157cal 5.26/6.62mph 3) 1mi - 12:44(12:44/mi) 159/169bpm [2025b/mi] 161cal 4.71/7.08mph 4) 0.15mi - 1:41(11:10/mi) 156/159bpm [1742b/mi] 19cal 5.37/5.36mph 5) 1mi - 13:03(13:03/mi) 162/170bpm [2113b/mi] 165cal 4.6/6.12mph 6) 1mi - 13:57(13:57/mi) 160/169bpm [2233b/mi] 162cal 4.3/6.68mph 7) 0.37mi - 5:27(14:34/mi) 152/160bpm [2213b/mi] 48cal 4.12/5.07mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
0mi, 1:04:26 Cross - Yoga 1) 0mi - 1:04:26(0/mi) 77/101bpm [INFb/mi] 170cal Add a comment	1.5mi, 51:14 Swim - General 1) 0.12mi - 4:20(34:49/mi) 58cal 27/rpm 1.72/1.87mph 2) 0.09mi - 4:06(44:04/mi) 38cal 22/rpm 1.45/2.74mph 3) 0.25mi - 8:20(33:30/mi) 119cal 25/rpm 1.79/1.98mph 4) 0.09mi - 3:12(34:25/mi) 45cal 25/rpm 1.74/1.91mph 5) 0.25mi - 8:34(34:29/mi) 123cal 27/rpm 1.74/1.85mph 6) 0.09mi - 3:17(35:15/mi) 42cal 24/rpm 1.7/1.83mph 7) 0.25mi - 8:25(33:52/mi) 122cal 27/rpm 1.77/2.06mph 8) 0.09mi - 3:22(36:05/mi) 47cal 24/rpm 1.66/1.77mph 9) 0.06mi - 2:12(35:24/mi) 33cal 28/rpm 1.7/2.32mph 10) 0.06mi - 2:18(37:03/mi) 31cal 26/rpm 1.62/2.21mph 11) 0.09mi - 3:08(33:35/mi) 46cal 29/rpm 1.79/2.59mph Add a comment	2.6mi, 39:04 Run - General 1) 1mi - 13:26(13:26/mi) 123/141bpm [1652b/mi] 127cal 4.47/6.85mph 2) 0.78mi - 10:43(13:47/mi) 140/182bpm [1929b/mi] 113cal 4.36/5.76mph 3) 0mi - 1(8:58/mi) 178/178bpm [1596b/mi] 6.69/4.11mph 4) 0mi - 1(4:04/mi) 178/178bpm [723b/mi] 6.69/4.11mph Add a comment	2.9mi, 1:28:03 Walk - General 1) 1mi - 25:01(25:01/mi) 102/117bpm [2552b/mi] 135cal 47/60rpm 2.4/8.45mph 2) 1mi - 38:25(38:25/mi) 92/128bpm [3535b/mi] 170cal 29/108rpm 1.56/3.82mph 3) 0.94mi - 24:36(26:08/mi) 95/105bpm [2483b/mi] 121cal 47/64rpm 2.3/3.28mph Add a comment	-	3.1mi, 30:17 Run - General 1) 1mi - 9:55(9:55/mi) 133/152bpm [1319b/mi] 116cal 6.05/6.68mph 2) 1mi - 9:28(9:28/mi) 151/161bpm [1429b/mi] 126cal 6.34/6.93mph 3) 1mi - 9:54(9:54/mi) 162/179bpm [1604b/mi] 139cal 6.06/6.72mph 4) 0.12mi - 1:00(8:10/mi) 172/175bpm [1404b/mi] 14cal 7.35/7.85mph Add a comment	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	1.3mi, 48:16 Swim - General 1) 0.06mi - 2:15(36:21/mi) 28cal 27/rpm 1.65/1.8mph 2) 0.06mi - 2:23(38:21/mi) 28cal 26/rpm 1.56/1.76mph 3) 0.06mi - 2:19(37:11/mi) 28cal 27/rpm 1.61/1.68mph 4) 0.03mi - 1:06(35:12/mi) 14cal 27/rpm 1.7/1.89mph 5) 0.06mi - 2:12(35:27/mi) 28cal 27/rpm 1.69/1.81mph 6) 0.09mi - 3:32(37:55/mi) 41cal 26/rpm 1.58/1.78mph 7) 0.12mi - 4:20(34:54/mi) 56cal 28/rpm 1.72/1.98mph 8) 0.16mi - 5:45(37:03/mi) 77cal 27/rpm 1.62/1.72mph 9) 0.16mi - 5:41(36:34/mi) 71cal 28/rpm 1.64/1.79mph 10) 0.12mi - 4:32(36:27/mi) 57cal 27/rpm 1.65/1.81mph 11) 0.09mi - 3:23(36:21/mi) 42cal 27/rpm 1.65/1.76mph 12) 0.06mi - 2:17(36:41/mi) 32cal 26/rpm 1.64/1.82mph 13) 0.03mi - 1:05(34:47/mi) 14cal 27/rpm 1.72/1.81mph 14) 0.12mi - 4:56(39:43/mi) 58cal 27/rpm 1.51/1.65mph 15) 0.06mi - 2:29(40:06/mi) 30cal 26/rpm 1.5/1.62mph Add a comment	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	3mi, 38:04 Run - General 1) 1mi - 12:49(12:49/mi) 142/160bpm [1820b/mi] 144cal 4.68/66.1mph 2) 1mi - 12:11(12:11/mi) 155/167bpm [1889b/mi] 140cal 4.92/5.76mph 3) 1mi - 12:48(12:48/mi) 144/164bpm [1844b/mi] 131cal 4.69/16.95mph 4) 0.02mi - 16(14:26/mi) 143/147bpm [2063b/mi] 2cal 4.16/5.05mph Add a comment	2.6mi, 1:06:56 Walk - General 1) 1mi - 27:41(27:41/mi) 110/128bpm [3045b/mi] 142cal 49/73rpm 2.17/3.63mph 2) 1mi - 22:55(22:55/mi) 105/119bpm [2407b/mi] 120cal 53/72rpm 2.62/3.26mph 3) 0.63mi - 16:20(25:52/mi) 103/118bpm [2664b/mi] 84cal 39/69rpm 2.32/3.32mph Add a comment	1.4mi, 56:41 Swim - General 1) 0.06mi - 1:57(31:28/mi) 28cal 28/rpm 1.91/2.08mph 2) 0.06mi - 2:40(42:51/mi) 27cal 19/rpm 1.4/1.89mph 3) 0mi - 2:34(0/mi) 4) 0mi - 1:38(0/mi) 5) 0.06mi - 2:40(42:55/mi) 27cal 18/rpm 1.4/1.82mph 6) 0.06mi - 2:00(32:07/mi) 28cal 27/rpm 1.87/1.99mph 7) 0.03mi - 56(30:08/mi) 14cal 28/rpm 1.99/2.41mph 8) 0.03mi - 1:00(32:08/mi) 14cal 26/rpm 1.87/2.05mph 9) 0.03mi - 57(30:38/mi) 14cal 32/rpm 1.96/2.02mph 10) 0.03mi - 1:00(31:57/mi) 14cal 30/rpm 1.88/2.1mph 11) 0.06mi - 1:13(19:28/mi) 28cal 24/rpm 3.08/3.67mph 12) 0.12mi - 4:31(36:20/mi) 56cal 25/rpm 1.65/1.73mph 13) 0.25mi - 9:07(36:39/mi) 112cal 28/rpm 1.64/1.91mph 14) 0.12mi - 4:39(37:25/mi) 55cal 27/rpm 1.6/1.72mph 15) 0.22mi - 8:05(37:12/mi) 103cal 27/rpm 1.61/1.81mph 16) 0.06mi - 2:21(37:55/mi) 28cal 26/rpm 1.58/1.72mph 17) 0.06mi - 2:48(45:04/mi) 27cal 19/rpm 1.33/1.6mph 18) 0.03mi - 1:54(1:01:09/mi) 17cal 24/rpm 1.83/3.7mph 19) 0mi - 2:12(0/mi) 20) 0.06mi - 2:30(40:08/mi) 27cal 26/rpm 1.49/1.62mph Add a comment	3mi, 31:06 Run - General 1) 1mi - 11:26(11:26/mi) 143/156bpm [1636b/mi] 131cal 5.24/7.14mph 2) 1mi - 9:32(9:32/mi) 157/173bpm [1496b/mi] 129cal 6.3/7.51mph 3) 1mi - 9:45(9:45/mi) 152/162bpm [1483b/mi] 125cal 6.15/6.99mph 4) 0.03mi - 22(11:39/mi) 149/153bpm [1737b/mi] 4cal 5.15/7.6mph Add a comment	-

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