or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:09am by ninjakdb

Run > General
  • Time
    29:16
  • Miles
    3.09
  • Min/mi
    9:28
  • Pacing
    87.7%
  • WAVA
    50.92
  • Stride(cm)
    89
  • Cals
    389
  • Cadence
    191
  • BPM
    151
  • %MHR
    87.2
  • B/mi
    1428
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 141/153bpm [1352b/mi] 120cal 6.26/7.18mph
2) 1mi - 9:27(9:27/mi) 158/169bpm [1492b/mi] 129cal 6.36/7.53mph
3) 1mi - 9:35(9:35/mi) 157/164bpm [1504b/mi] 132cal 6.26/7.06mph
4) 0.09mi - 39(6:58/mi) 154/158bpm [1073b/mi] 8cal 8.61/8.45mph
9:35 9:27 9:35 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 121 86-145 1490 182 104-192 2/1
0.25 2:55 1:23 11:04 142 137-146 1570 187 178-194 2/1
0.38 4:02 1:07 8:54 146 140-151 1300 192 188-198 5/0
0.50 5:06 1:04 8:33 143 138-148 1223 191 188-194 1/3
0.63 6:14 1:08 9:04 146 138-153 1324 192 186-198 0/5
0.75 7:22 1:08 9:01 142 138-144 1280 190 186-196 1/2
0.88 8:30 1:08 9:01 148 145-152 1336 192 190-194 2/2
1.00 9:34 1:05 8:38 147 144-150 1269 193 190-196 2/2
1.13 10:40 1:06 8:46 153 147-156 1341 194 188-196 1/2
1.25 11:57 1:17 10:20 152 149-157 1570 188 180-196 7/5
1.38 13:10 1:13 9:40 155 150-162 1499 190 184-198 5/0
1.50 14:13 1:03 8:25 156 153-161 1314 195 190-198 1/6
1.63 15:24 1:10 9:24 162 157-166 1522 192 182-198 2/3
1.75 16:28 1:04 8:35 167 165-169 1433 194 190-200 2/4
1.88 17:41 1:13 9:42 160 151-165 1551 192 186-198 1/6
2.00 19:01 1:20 10:41 157 154-160 1677 192 188-194 5/3
2.13 20:08 1:07 8:59 158 156-161 1420 192 190-196 4/4
2.25 21:22 1:14 9:51 156 149-161 1537 192 190-194 5/1
2.38 22:33 1:11 9:24 155 152-158 1458 190 174-196 3/1
2.50 23:43 1:10 9:23 161 158-164 1511 193 190-198 2/1
2.63 24:54 1:11 9:26 160 159-162 1508 192 190-196 3/1
2.75 26:14 1:21 10:45 157 154-160 1687 191 188-196 5/0
2.88 27:20 1:06 8:45 158 147-163 1383 195 188-198 3/1
3.00 28:35 1:15 10:04 149 146-152 1499 193 184-198 1/6
3.09 29:15 40 7:06 153 148-157 1086 199 194-202 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 11:07
    13 1.0% 9:35

  • Cadence Distribution

    191 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 29:11 9:27
    Walk 0.2 122 0 4 22:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.65% More
    800m 4:24 8:50 45.25% More
    1km 5:29 8:50 47.21% More
    Mile 8:54 8:54 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.67
    5km 29:26 9:28 50.85
    5M 48:45 9:45 50.04
    10km 1:01:22 9:53 49.67
    10M 1:41:38 10:10 49.60
    Half 2:15:19 10:20 48.93
    20M 3:31:53 10:36 49.52
    Mara 4:42:07 10:46 49.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here