ninjakdb

About Me
Ex Smoker, Ex Tv addict , Ex Heavy Driver, Ex Clincally Obese .... Trying to become an Ironman July 2018 Show More...

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My parkrun
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Recent Training
11th May	General	34.7mi	3:02:41
10th May	General	1.4mi	51:03
8th May	General	2.7mi	38:30
7th May	General	1.3mi	45:08
4th May	General	17.6mi	1:49:32

12 Month Benchmarks	Run	Bike
Mile	8:10	2:35
5k	29:05	8:55
5mi	51:45	14:26
10k	1:10:35	18:04

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	PB	WB
13.1mi	1	1:59:37 52.94	1:59:37 9:08/mi	52.94

2019		Result	WAVA	Distance
16 Jun	The Lakesman Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
2018		Result	WAVA	Distance
1 Jul	Ironman Austria	/ /	0.00	2.4miles/112miles/26.2miles
3 Jun	Bosworth Triathlon (Olympic)	/ /	0.00	1.5km/13.1miles/10km
11 Feb	LEICESTERSHIRE HALF MARATHON PB	1:59:37	52.94	13.1mi
4 Feb	Charnwood Hills Race	2:43:00	40.65	22km
2017		Result	WAVA	Distance
31 Dec	huncote hash	1:05:01	44.20	10km
5 Feb	Charnwood Hills Race	2:34:00	42.67	22km
4 Feb	Conkers parkrun, N.W.Leicestershire		0.00	5km
15 Jan	Derby Runner XC - Sinai Park	53:00	43.45	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	0	0	0	0	0	0	0	0	0	0	8
2024	7.7	1.1	10.2	12	3.8	0	0	0	0	0	0	0	34.7
2024	18	6	16	12	5	0	0	0	0	0	0	0	57
2024	0	0	78	0	52	0	0	0	0	0	0	0	130
2023	0	3	0	6	0	1	2	1	0	0	0	0	13
2023	6.6	5.6	10.9	6.2	12.1	7.4	6.8	10.2	12.9	9.9	9.7	0	98.2
2023	109	28	98	83	65	0	12	3	8	27	31	5	469
2023	0	0	0	0	24	42	56	9	0	0	32	0	162
2022	0	0	0	0	0	6	4	0	26	0	0	0	36
2022	4.4	11.7	6.8	11.1	11.1	8.4	7.8	6.3	5.3	2.3	8.8	4.8	88.7
2022	131	149	90	132	58	37	76	82	31	62	96	124	1067
2022	58	1	0	35	40	40	103	8	110	51	41	0	487
2021	0	0	0	1	4	10	11	8	4	0	0	0	37
2021	0	0	0	0.2	4.1	5.9	6.6	8.9	5.4	3.7	2.8	1.4	39.2
2021	136	221	93	105	113	83	73	127	115	59	106	85	1315
2021	0	21	78	190	182	120	244	95	120	106	86	17	1259
2020	0	0	0	0	0	0	0	0	0	16	0	0	16
2020	5.3	1.3	2.1	0	0	2.6	1.4	1.2	6.9	9.4	1.6	1.1	32.8
2020	160	28	71	59	69	68	148	118	87	119	141	138	1205
2020	56	21	160	137	223	122	351	330	205	38	52	0	1695
2019	0	4	0	0	0	0	0	0	6	0	8	0	18
2019	5.5	2.9	6.9	3	5.8	4.6	2.6	10.8	8.6	5.6	3.6	2.8	62.5
2019	71	50	79	67	100	35	62	68	110	114	98	115	969
2019	397	208	489	471	404	392	101	156	2	244	130	30	3023
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	3.9	6.2	7.6	0	17.6	4.1	7.1	9.6	5.1	2.3	6.8	2.5	72.7
2018	83	70	57	59	42	15	63	79	45	59	36	99	706
2018	460	326	537	360	764	198	381	411	126	104	202	186	4056
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	0	0	0	0	12.5	12.1	8.7	9.6	4.6	5.2	7.2	6.8	66.7
2017	0	14	0	13	47	29	51	66	28	81	76	59	464
2017	0	0	63	33	280	147	302	230	182	326	337	135	2037
2014	0	0	0	0	0	0	0	0	0	0	13	0	13

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	1.3mi, 45:59 Swim - General 1) 0.11mi - 4:50(44:26/mi) 61cal 18/rpm 1.35/1.98mph 2) 0.25mi - 8:09(32:48/mi) 112cal 24/rpm 1.83/2mph 3) 0.25mi - 8:57(36:00/mi) 116cal 28/rpm 1.67/1.75mph 4) 0.25mi - 8:17(33:20/mi) 112cal 24/rpm 1.8/2.2mph 5) 0.25mi - 8:58(36:06/mi) 120cal 28/rpm 1.66/1.81mph 6) 0.06mi - 2:10(34:50/mi) 32cal 29/rpm 1.72/2.15mph 7) 0.06mi - 2:16(36:30/mi) 28cal 28/rpm 1.64/2.16mph 8) 0.06mi - 2:22(38:06/mi) 34cal 28/rpm 1.57/1.99mph Add a comment	-	-	1.3mi, 54:18 Swim - General 1) 0.06mi - 2:03(32:58/mi) 28cal 28/rpm 1.82/1.85mph 2) 0.06mi - 2:21(37:48/mi) 28cal 22/rpm 1.59/1.69mph 3) 0.02mi - 4:48(5:08:31/mi) 7cal 15/rpm 2.72/2.72mph 4) 0.02mi - 2:04(2:12:47/mi) 10cal 14/rpm 2.17/2.17mph 5) 0.28mi - 10:39(38:04/mi) 134cal 29/rpm 1.57/1.88mph 6) 0.03mi - 58(30:56/mi) 14cal 29/rpm 1.94/2.39mph 7) 0.03mi - 1:01(32:52/mi) 14cal 27/rpm 1.83/2.48mph 8) 0.03mi - 1:09(36:47/mi) 17cal 28/rpm 1.63/1.93mph 9) 0.03mi - 59(31:47/mi) 14cal 30/rpm 1.89/1.91mph 10) 0.03mi - 1:08(36:33/mi) 15cal 27/rpm 1.64/1.66mph 11) 0.62mi - 23:04(37:07/mi) 290cal 28/rpm 1.62/1.8mph 12) 0.09mi - 3:26(36:50/mi) 51cal 25/rpm 1.63/3.04mph 13) 0mi - 36(0/mi) 14) 0mi - 1(0/mi) 15) 0mi - 2(0/mi) Add a comment	3mi, 30:29 Run - General 1) 1mi - 9:42(9:42/mi) 144/158bpm [1396b/mi] 120cal 6.19/6.89mph 2) 1mi - 9:57(9:57/mi) 162/173bpm [1611b/mi] 134cal 6.03/6.85mph 3) 1mi - 10:19(10:19/mi) 170/175bpm [1755b/mi] 141cal 5.81/7.39mph 4) 0.03mi - 31(16:21/mi) 174/176bpm [2846b/mi] 7cal 3.67/7.12mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	-	1.3mi, 50:20 Swim - General 1) 0.25mi - 8:58(36:05/mi) 113cal 27/rpm 1.66/1.87mph 2) 0mi - 3:13(0/mi) 3) 0mi - 31(0/mi) 4) 0.06mi - 2:15(36:09/mi) 28cal 26/rpm 1.66/1.78mph 5) 0.12mi - 4:34(36:44/mi) 61cal 27/rpm 1.63/1.79mph 6) 0.19mi - 6:40(35:47/mi) 84cal 28/rpm 1.68/1.82mph 7) 0.25mi - 9:09(36:49/mi) 114cal 28/rpm 1.63/2mph 8) 0.25mi - 8:29(34:06/mi) 113cal 24/rpm 1.76/1.9mph 9) 0.06mi - 2:29(39:58/mi) 28cal 27/rpm 1.5/1.98mph 10) 0.12mi - 4:02(32:27/mi) 63cal 25/rpm 2.17/4.3mph Add a comment	-	-	1.3mi, 48:34 Swim - General 1) 0.06mi - 2:13(35:48/mi) 28cal 27/rpm 1.68/1.72mph 2) 0.03mi - 1:12(38:40/mi) 14cal 27/rpm 1.55/1.69mph 3) 0.03mi - 1:16(40:42/mi) 14cal 27/rpm 1.47/1.51mph 4) 0.06mi - 2:23(38:21/mi) 28cal 27/rpm 1.56/1.63mph 5) 0.12mi - 5:04(40:49/mi) 57cal 26/rpm 1.47/1.56mph 6) 0.06mi - 2:33(40:59/mi) 27cal 27/rpm 1.46/1.64mph 7) 0.06mi - 2:27(39:24/mi) 29cal 27/rpm 1.52/1.63mph 8) 0.03mi - 1:00(32:26/mi) 14cal 29/rpm 1.85/2.62mph 9) 0.03mi - 1:04(34:05/mi) 14cal 28/rpm 1.76/2.17mph 10) 0.03mi - 1:05(35:04/mi) 13cal 28/rpm 1.71/2.28mph 11) 0.03mi - 1:07(35:54/mi) 13cal 28/rpm 1.67/2.22mph 12) 0.03mi - 54(29:04/mi) 14cal 32/rpm 2.06/2.15mph 13) 0.03mi - 1:01(32:44/mi) 14cal 30/rpm 1.83/1.89mph 14) 0.06mi - 2:19(37:19/mi) 29cal 28/rpm 1.61/1.69mph 15) 0.62mi - 22:43(36:34/mi) 285cal 29/rpm 1.64/1.9mph 16) 0mi - 12(0/mi) Add a comment	3.1mi, 29:43 Run - General 1) 1mi - 9:57(9:57/mi) 139/154bpm [1383b/mi] 115cal 6.03/7.06mph 2) 1mi - 9:18(9:18/mi) 155/178bpm [1441b/mi] 118cal 6.45/7.39mph 3) 1mi - 9:18(9:18/mi) 171/181bpm [1590b/mi] 131cal 6.45/7.43mph 4) 0.12mi - 1:10(9:34/mi) 175/178bpm [1673b/mi] 17cal 6.27/6.97mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	1.4mi, 46:10 Swim - General 1) 0.19mi - 6:16(33:36/mi) 84cal 27/rpm 1.79/1.99mph 2) 0.06mi - 2:16(36:21/mi) 30cal 23/rpm 1.65/2.37mph 3) 0.06mi - 1:47(28:38/mi) 31cal 25/rpm 2.1/2.29mph 4) 0.28mi - 9:17(33:12/mi) 127cal 29/rpm 1.81/2.05mph 5) 0.03mi - 1:00(32:09/mi) 14cal 28/rpm 1.87/1.97mph 6) 0.22mi - 7:09(32:55/mi) 98cal 28/rpm 1.9/2.13mph 7) 0mi - 37(0/mi) 8) 0.31mi - 9:31(30:39/mi) 140cal 27/rpm 1.96/2.25mph 9) 0.06mi - 1:59(31:48/mi) 28cal 29/rpm 1.89/2.09mph 10) 0.06mi - 2:04(33:24/mi) 30cal 29/rpm 1.8/2.51mph 11) 0.06mi - 2:04(33:10/mi) 28cal 29/rpm 1.81/2.1mph 12) 0.06mi - 2:11(35:01/mi) 27cal 28/rpm 1.71/3.67mph Add a comment	2.4mi, 27:05 Run - General 1) 1mi - 11:13(11:13/mi) 141/161bpm [1582b/mi] 118cal 5.35/7.47mph 2) 1mi - 10:50(10:50/mi) 150/169bpm [1626b/mi] 128cal 5.54/8.1mph 3) 0.4mi - 5:01(12:38/mi) 142/157bpm [1794b/mi] 50cal 4.75/7.18mph Add a comment	-	1.1mi, 44:40 Swim - General 1) 0.06mi - 2:03(33:05/mi) 28cal 27/rpm 1.81/1.87mph 2) 0.25mi - 8:27(34:02/mi) 112cal 27/rpm 1.76/2.06mph 3) 0.12mi - 4:00(32:08/mi) 56cal 29/rpm 1.87/2.03mph 4) 0mi - 7:04(0/mi) 5) 0.05mi - 3:20(1:11:28/mi) 22cal 21/rpm 1.13/1.34mph 6) 0.03mi - 52(28:06/mi) 14cal 31/rpm 2.14/2.56mph 7) 0.03mi - 1:00(32:04/mi) 14cal 28/rpm 1.87/2.17mph 8) 0.03mi - 47(24:58/mi) 14cal 34/rpm 2.4/2.54mph 9) 0.03mi - 51(27:07/mi) 14cal 32/rpm 2.21/2.27mph 10) 0.47mi - 16:16(34:55/mi) 210cal 29/rpm 1.72/1.95mph Add a comment	17.6mi, 1:49:32 Bike - General 1) 5mi - 28:13(5:39/mi) 109/135bpm [615b/mi] 227cal 10.63/16.26mph 2) 5mi - 33:48(6:46/mi) 111/133bpm [750b/mi] 227cal 8.88/16.3mph 3) 5mi - 28:52(5:46/mi) 113/134bpm [652b/mi] 189cal 10.39/13.65mph 4) 2.63mi - 18:40(7:05/mi) 122/144bpm [864b/mi] 156cal 8.47/12.31mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	1.3mi, 45:08 Swim - General 1) 0.19mi - 6:11(33:10/mi) 84cal 29/rpm 1.81/2.12mph 2) 0.02mi - 2:15(2:25:06/mi) 7cal 30/rpm 1.54/1.54mph 3) 0.12mi - 4:04(32:40/mi) 57cal 28/rpm 1.84/2.04mph 4) 0.06mi - 2:25(39:01/mi) 30cal 30/rpm 1.91/2.36mph 5) 0.12mi - 3:53(31:18/mi) 57cal 30/rpm 1.92/2.12mph 6) 0.03mi - 1:09(36:49/mi) 16cal 31/rpm 1.63/2.15mph 7) 0.03mi - 1:06(35:31/mi) 16cal 28/rpm 1.69/2.11mph 8) 0.05mi - 1:08(24:12/mi) 20cal 28/rpm 2.48/3.35mph 9) 0.03mi - 1:11(38:15/mi) 16cal 27/rpm 1.57/1.9mph 10) 0.03mi - 1:02(33:20/mi) 15cal 25/rpm 1.8/1.81mph 11) 0.03mi - 59(31:30/mi) 14cal 27/rpm 1.9/2.21mph 12) 0.03mi - 58(31:22/mi) 14cal 27/rpm 1.91/2.12mph 13) 0.05mi - 1:41(36:14/mi) 23cal 21/rpm 1.66/1.85mph 14) 0.03mi - 55(29:18/mi) 14cal 26/rpm 2.05/2.14mph 15) 0.03mi - 53(28:10/mi) 14cal 27/rpm 2.13/2.27mph 16) 0.03mi - 58(31:21/mi) 14cal 26/rpm 1.91/1.93mph 17) 0.03mi - 1:12(38:23/mi) 13cal 20/rpm 1.56/1.92mph 18) 0.09mi - 2:55(31:21/mi) 42cal 29/rpm 1.91/2.18mph 19) 0.09mi - 3:00(32:07/mi) 42cal 30/rpm 1.87/2.03mph 20) 0.09mi - 3:09(33:43/mi) 42cal 29/rpm 1.78/2.1mph 21) 0.12mi - 4:05(32:49/mi) 57cal 24/rpm 1.83/2.09mph Add a comment	2.7mi, 38:30 Run - General 1) 0.52mi - 6:36(12:41/mi) 123/136bpm [1560b/mi] 67cal 4.73/5.7mph 2) 0.01mi - 1:28(2:29:04/mi) 92/99bpm [13715b/mi] 5cal 0.4/0.9mph 3) 0.01mi - 31(1:30:41/mi) 100/103bpm [9068b/mi] 2cal 0.66/0mph 4) 0.05mi - 31(9:34/mi) 104/117bpm [994b/mi] 2cal 6.27/8.54mph 5) 0.03mi - 31(18:48/mi) 123/132bpm [2311b/mi] 3cal 3.19/6.37mph 6) 0.05mi - 30(10:07/mi) 135/141bpm [1366b/mi] 5cal 5.93/7.26mph 7) 0.02mi - 31(25:45/mi) 140/145bpm [3604b/mi] 5cal 2.33/6.47mph 8) 0.05mi - 30(10:11/mi) 135/140bpm [1374b/mi] 5cal 5.9/6.57mph 9) 0.03mi - 42(20:58/mi) 135/141bpm [2830b/mi] 6cal 2.86/6.41mph 10) 0mi - 2(22:25/mi) 130/130bpm [2913b/mi] 2.68/3.38mph 11) 0.05mi - 31(10:23/mi) 136/141bpm [1413b/mi] 5cal 5.77/6.78mph 12) 0.04mi - 56(23:33/mi) 136/140bpm [3202b/mi] 8cal 2.55/6.22mph 13) 0mi - 3(20:04/mi) 123/123bpm [2468b/mi] 2.99/2.76mph 14) 0.06mi - 33(10:00/mi) 126/135bpm [1259b/mi] 5cal 6/6.93mph 15) 0.03mi - 34(18:32/mi) 136/141bpm [2521b/mi] 5cal 3.24/3.55mph 16) 0.06mi - 45(11:38/mi) 132/137bpm [1536b/mi] 7cal 5.16/7.16mph 17) 0.11mi - 1:19(11:45/mi) 131/141bpm [1539b/mi] 12cal 5.11/7.06mph 18) 0.03mi - 40(23:13/mi) 138/142bpm [3203b/mi] 6cal 2.59/5.99mph 19) 0.06mi - 38(11:33/mi) 137/143bpm [1582b/mi] 6cal 5.2/7.56mph 20) 0.23mi - 3:01(13:17/mi) 134/144bpm [1780b/mi] 32cal 4.52/6.18mph 21) 0mi - 8(4:23:54/mi) 107/108bpm [28238b/mi] 0.23/0mph 22) 0.05mi - 31(10:14/mi) 106/113bpm [1086b/mi] 1cal 5.86/7.2mph 23) 0.05mi - 53(18:48/mi) 123/135bpm [2312b/mi] 5cal 3.19/6.57mph 24) 0.02mi - 32(26:50/mi) 135/138bpm [3623b/mi] 4cal 2.23/6.26mph 25) 0.05mi - 32(11:35/mi) 131/136bpm [1518b/mi] 4cal 5.18/5.95mph 26) 0.04mi - 56(21:53/mi) 139/142bpm [3042b/mi] 9cal 2.74/5.85mph 27) 0.05mi - 31(9:58/mi) 134/138bpm [1335b/mi] 5cal 6.02/6.53mph 28) 0.03mi - 41(24:42/mi) 137/141bpm [3384b/mi] 6cal 2.43/5.8mph 29) 0.05mi - 32(10:49/mi) 129/137bpm [1396b/mi] 4cal 5.55/6.2mph 30) 0.03mi - 38(22:15/mi) 132/138bpm [2937b/mi] 5cal 2.7/5.91mph 31) 0.05mi - 32(10:41/mi) 127/136bpm [1357b/mi] 4cal 5.61/6.68mph 32) 0.02mi - 40(27:41/mi) 139/143bpm [3848b/mi] 6cal 2.17/6.39mph 33) 0.05mi - 31(10:41/mi) 140/150bpm [1496b/mi] 5cal 5.62/6.97mph 34) 0.02mi - 30(24:11/mi) 131/134bpm [3168b/mi] 3cal 2.48/5.89mph 35) 0.05mi - 31(10:42/mi) 130/147bpm [1392b/mi] 4cal 5.6/7.62mph 36) 0.65mi - 8:59(13:44/mi) 135/149bpm [1854b/mi] 89cal 4.37/5.59mph Add a comment	-	1.4mi, 51:03 Swim - General 1) 0.06mi - 2:08(34:21/mi) 28cal 29/rpm 1.75/1.87mph 2) 0.06mi - 2:04(33:11/mi) 28cal 28/rpm 1.81/1.85mph 3) 0.14mi - 4:49(34:24/mi) 78cal 21/rpm 1.74/3.5mph 4) 0.08mi - 3:26(44:17/mi) 45cal 21/rpm 1.51/2.57mph 5) 0.12mi - 4:13(33:54/mi) 59cal 28/rpm 1.77/2.05mph 6) 0.06mi - 2:22(37:58/mi) 28cal 30/rpm 1.58/1.69mph 7) 0.03mi - 1:05(35:03/mi) 14cal 28/rpm 1.71/1.72mph 8) 0.7mi - 24:53(35:36/mi) 325cal 26/rpm 1.73/3.67mph 9) 0.03mi - 1:09(36:56/mi) 14cal 24/rpm 1.62/1.79mph 10) 0.12mi - 4:54(39:28/mi) 61cal 27/rpm 1.52/1.93mph Add a comment	34.7mi, 3:02:41 Bike - General 1) 5mi - 22:04(4:25/mi) 129/152bpm [569b/mi] 253cal 13.6/22.65mph 2) 5mi - 24:10(4:50/mi) 129/148bpm [623b/mi] 234cal 12.41/23.46mph 3) 5mi - 27:25(5:29/mi) 108/154bpm [592b/mi] 121cal 10.94/20.16mph 4) 5mi - 29:41(5:56/mi) 112/142bpm [665b/mi] 173cal 10.1/21.12mph 5) 5mi - 30:36(6:07/mi) 127/162bpm [777b/mi] 274cal 9.8/18.26mph 6) 5mi - 27:26(5:29/mi) 125/159bpm [686b/mi] 228cal 10.94/25.61mph 7) 4.69mi - 21:19(4:33/mi) 150/168bpm [682b/mi] 290cal 13.2/26.74mph Add a comment

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