Sat 27th Apr 2024 at 9:03am by ninjakdb

Run > General

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Time
29:43
Miles
3.12
Min/mi
9:31
Pacing
88.6%
WAVA
50.57
Stride(cm)
92
Cals
381
Cadence
184
BPM
155
%MHR
89.6
B/mi
1476
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 139/154bpm [1383b/mi] 115cal 6.03/7.06mph
2) 1mi - 9:18(9:18/mi) 155/178bpm [1441b/mi] 118cal 6.45/7.39mph
3) 1mi - 9:18(9:18/mi) 171/181bpm [1590b/mi] 131cal 6.45/7.43mph
4) 0.12mi - 1:10(9:34/mi) 175/178bpm [1673b/mi] 17cal 6.27/6.97mph

9:57 9:18 9:18 1:10

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	128 84-152	1551	180 168-186	1/1
0.25	2:52	1:21	10:51	142 139-146	1540	181 178-186	2/2
0.38	4:17	1:24	11:14	142 139-147	1596	182 178-184	1/2
0.50	5:26	1:10	9:18	140 132-146	1301	182 176-186	1/1
0.63	6:37	1:11	9:29	136 132-139	1289	184 178-188	0/2
0.75	7:43	1:05	8:43	143 136-147	1247	185 178-188	2/1
0.88	8:52	1:10	9:19	138 133-143	1285	182 176-184	4/1
1.00	9:58	1:05	8:42	140 135-144	1218	183 178-188	2/2
1.13	11:04	1:06	8:49	146 144-150	1287	183 180-186	5/3
1.25	12:08	1:04	8:30	149 146-152	1268	186 182-192	5/2
1.38	13:15	1:07	8:56	149 146-152	1332	184 174-190	2/3
1.50	14:25	1:10	9:24	152 151-153	1428	186 182-188	3/2
1.63	15:29	1:04	8:33	153 150-156	1309	186 180-188	4/1
1.75	16:39	1:09	9:15	156 152-159	1442	186 182-188	4/3
1.88	18:04	1:25	11:22	159 152-165	1806	184 182-186	2/2
2.00	19:15	1:12	9:33	172 163-178	1643	184 182-186	1/2
2.13	20:26	1:11	9:25	172 167-177	1619	184 178-186	5/0
2.25	21:39	1:13	9:43	176 170-181	1709	184 178-186	5/0
2.38	22:50	1:11	9:28	172 168-174	1628	185 178-188	2/2
2.50	24:00	1:10	9:20	169 164-173	1577	182 174-188	3/1
2.63	25:16	1:16	10:09	169 161-176	1714	184 180-186	2/5
2.75	26:20	1:04	8:30	172 170-174	1463	184 180-188	4/2
2.88	27:28	1:08	9:05	170 166-175	1545	185 182-190	2/7
3.00	28:34	1:06	8:46	168 165-172	1473	185 180-188	3/2
3.12	29:44	1:10	9:38	175 172-177	1686	186 182-188	2/1

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:43
See your biggest climbs

Cadence

184 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	29:43	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.98%	More
800m	4:19	8:41	46.04%	More
1km	5:27	8:47	47.45%	More
Mile	8:51	8:51	49.69%	More
5k	29:28	9:29	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	29:35	9:31	50.59
5M	48:59	9:48	49.81
10km	1:01:41	9:56	49.42
10M	1:42:08	10:13	49.36
Half	2:15:59	10:23	48.69
20M	3:32:57	10:39	49.27
Mara	4:43:32	10:49	49.34

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