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Tue 7th May 2024 at 8:00pm by ninjakdb

Swim > General

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Time
45:08
Miles
1.32
per 100m
2:07
Pacing
0%
Cals
607
Cadence
54
Surface
Road
Temp
28°C

Notes & Comments

1) 0.19mi - 6:11(33:10/mi) 84cal 29/rpm 1.81/2.12mph
2) 0.02mi - 2:15(2:25:06/mi) 7cal 30/rpm 1.54/1.54mph
3) 0.12mi - 4:04(32:40/mi) 57cal 28/rpm 1.84/2.04mph
4) 0.06mi - 2:25(39:01/mi) 30cal 30/rpm 1.91/2.36mph
5) 0.12mi - 3:53(31:18/mi) 57cal 30/rpm 1.92/2.12mph
6) 0.03mi - 1:09(36:49/mi) 16cal 31/rpm 1.63/2.15mph
7) 0.03mi - 1:06(35:31/mi) 16cal 28/rpm 1.69/2.11mph
8) 0.05mi - 1:08(24:12/mi) 20cal 28/rpm 2.48/3.35mph
9) 0.03mi - 1:11(38:15/mi) 16cal 27/rpm 1.57/1.9mph
10) 0.03mi - 1:02(33:20/mi) 15cal 25/rpm 1.8/1.81mph
11) 0.03mi - 59(31:30/mi) 14cal 27/rpm 1.9/2.21mph
12) 0.03mi - 58(31:22/mi) 14cal 27/rpm 1.91/2.12mph
13) 0.05mi - 1:41(36:14/mi) 23cal 21/rpm 1.66/1.85mph
14) 0.03mi - 55(29:18/mi) 14cal 26/rpm 2.05/2.14mph
15) 0.03mi - 53(28:10/mi) 14cal 27/rpm 2.13/2.27mph
16) 0.03mi - 58(31:21/mi) 14cal 26/rpm 1.91/1.93mph
17) 0.03mi - 1:12(38:23/mi) 13cal 20/rpm 1.56/1.92mph
18) 0.09mi - 2:55(31:21/mi) 42cal 29/rpm 1.91/2.18mph
19) 0.09mi - 3:00(32:07/mi) 42cal 30/rpm 1.87/2.03mph
20) 0.09mi - 3:09(33:43/mi) 42cal 29/rpm 1.78/2.1mph
21) 0.12mi - 4:05(32:49/mi) 57cal 24/rpm 1.83/2.09mph

6:11 2:15 4:04 2:25 3:53 1:09 1:06 1:08 1:11 1:02 59 58 1:41 55 53 58 1:12 2:55 3:00 3:09 4:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:16	59 54-64
0.12	4:35	2:13	35:35	58 56-58
0.19	6:46	2:11	35:06	47 24-60
0.25	8:59	2:13	35:39	45 24-56
0.31	10:59	2:00	32:05	57 54-62
0.37	12:55	1:56	31:13	55 52-56
0.43	14:59	2:03	33:06	55 50-68
0.50	16:54	1:56	31:03	62 58-64
0.56	19:06	2:12	35:24	59 52-64
0.62	20:59	1:53	30:12	57 54-58
0.68	23:00	2:01	32:23	56 54-60
0.75	25:00	2:01	32:25	52 46-56
0.81	27:02	2:01	32:33	54 48-60
0.87	29:03	2:01	32:26	47 26-56
0.93	30:56	1:54	30:29	52 48-54
0.99	33:08	2:12	35:22	51 34-60
1.06	35:07	1:59	31:52	60 54-66
1.12	37:03	1:56	31:08	62 60-64
1.18	39:08	2:05	33:33	58 54-64
1.24	41:08	2:00	32:06	58 54-62
1.30	43:11	2:03	33:05	49 44-52
1.36	45:08	1:57	33:29	46 42-52

Cadence

54 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:48	31:23	More
800m	15:52	31:56	More
1km	19:54	32:01	More
Mile	32:15	32:15	More

Predictions

Dist	Time	Per Mile
400m	7:41	30:55
750m	14:58	32:07
1km	20:18	32:40
1500m	31:13	33:30
1 mile	33:38	33:38
1.9km	40:06	33:58
3km	1:05:04	34:54
3.8km	1:23:36	35:24
5km	1:51:50	36:00
10km	3:53:09	37:31

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