Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 6:36pm by ninjakdb

Run > General

Follow User
0 👍

Time
27:05
Miles
2.40
Min/mi
11:17
Pacing
0%
WAVA
42.12
Stride(cm)
79
Cals
296
Cadence
181
BPM
144
%MHR
83
B/mi
1621
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 141/161bpm [1582b/mi] 118cal 5.35/7.47mph
2) 1mi - 10:50(10:50/mi) 150/169bpm [1626b/mi] 128cal 5.54/8.1mph
3) 0.4mi - 5:01(12:38/mi) 142/157bpm [1794b/mi] 50cal 4.75/7.18mph

11:13 10:50 5:01

Pace

31%

16%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13:17	13:17 +11:12	1:46:18	114 89-140	12118	180 174-184	28/2
0.25	14:31	1:14	9:49	150 137-159	1472	179 172-186	2/1
0.38	18:00	3:29 +2:09	27:53	148 124-160	4126	180 174-184	2/3
0.50	19:43	1:43	13:42	142 137-146	1946	172 162-178	5/3
0.63	22:36	2:54 +1:40	23:09	134 115-145	3103	180 174-188	1/3
0.75	23:59	1:23	11:01	148 140-153	1631	178 88-192	6/3
0.88	25:08	1:09	9:16	158 150-161	1464	183 178-186	2/4
1.00	27:00	1:51 +44	14:49	146 135-158	2164	187 178-192	4/3
1.13	28:12	1:13	9:42	156 146-163	1514	183 178-188	2/4
1.25	29:23	1:10	9:21	163 162-165	1525	187 184-190	5/4
1.38	32:58	3:36 +2:38	28:46	137 112-162	3942	185 174-192	5/0
1.50	34:13	1:15	9:57	155 149-163	1542	185 178-194	1/6
1.63	35:49	1:36 +31	12:50	164 160-169	2104	189 180-196	5/2
1.75	37:13	1:24	11:10	158 153-163	1766	187 182-190	1/5
1.88	47:22	10:09 +7:44	1:21:12	137 116-157	11124	169 112-188	1/5
2.00	48:43	1:21	10:49	136 124-146	1470	184 176-190	1/6
2.13	50:12	1:29	11:52	147 144-151	1746	184 176-188	1/7
2.25	52:17	2:05	16:37	138 122-151	2294	168 112-190	1/3
2.38	53:28	1:12	9:33	138 127-145	1318	189 186-192	2/3
2.40	53:45	17	12:45	153 147-157	1952	159 88-188	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 31m, Flat prediction 15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.6%	1:28:13
See your biggest climbs

Cadence

181 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	183	2.4	22:29	20:48
Walk	2.2	112	0	1:45	50:07
Still	3.6	-	-	2:53	-
Pause	33.1	-	-	26:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.81%	More
800m	5:11	10:26	38.33%	More
1km	6:31	10:30	39.69%	More
Mile	12:26	12:26	35.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.09
5km	35:36	11:28	42.04
5M	58:58	11:48	41.37
10km	1:14:14	11:57	41.06
10M	2:02:56	12:18	41.01
Half	2:43:41	12:30	40.45
20M	4:16:19	12:49	40.93
Mara	5:41:15	13:01	41.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry