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Sat 18th Jan 2025 at 9:02am by ninjakdb

Run > General
  • Time
    30:17
  • Miles
    3.12
  • Min/mi
    9:42
  • Pacing
    91.8%
  • WAVA
    50.13
  • Stride(cm)
    87
  • Cals
    395
  • Cadence
    191
  • BPM
    147
  • %MHR
    84.9
  • B/mi
    1425
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 133/152bpm [1319b/mi] 116cal 6.05/6.68mph
2) 1mi - 9:28(9:28/mi) 151/161bpm [1429b/mi] 126cal 6.34/6.93mph
3) 1mi - 9:54(9:54/mi) 162/179bpm [1604b/mi] 139cal 6.06/6.72mph
4) 0.12mi - 1:00(8:10/mi) 172/175bpm [1404b/mi] 14cal 7.35/7.85mph
9:55 9:28 9:54 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 107 57-144 1229 189 124-194 0/2
0.25 2:36 1:10 9:20 140 136-145 1306 194 192-196 3/1
0.38 3:43 1:07 8:59 139 136-142 1249 194 192-196 0/1
0.50 4:52 1:09 9:11 129 123-141 1185 194 190-198 1/2
0.63 6:05 1:13 9:45 130 126-132 1267 193 192-196 2/2
0.75 7:25 1:20 10:39 132 129-135 1405 190 184-196 1/1
0.88 8:41 1:15 10:03 144 134-148 1446 190 184-194 2/1
1.00 9:54 1:14 9:49 142 132-152 1394 191 188-196 1/2
1.13 11:09 1:15 9:57 140 137-143 1393 193 186-196 2/2
1.25 12:19 1:10 9:23 146 143-149 1370 192 190-196 1/1
1.38 13:27 1:08 9:03 150 146-154 1357 194 190-198 2/2
1.50 14:38 1:10 9:23 153 149-156 1436 193 192-196 2/1
1.63 15:46 1:09 9:10 150 148-153 1375 191 188-192 1/1
1.75 16:56 1:10 9:19 152 149-156 1416 191 190-192 2/1
1.88 18:08 1:12 9:35 156 152-161 1494 191 190-192 3/1
2.00 19:22 1:14 9:52 158 156-161 1560 190 190-192 2/1
2.13 20:37 1:15 10:02 158 154-162 1585 188 182-190 2/1
2.25 21:47 1:09 9:15 155 150-159 1433 189 188-192 3/0
2.38 23:00 1:13 9:43 156 155-158 1516 190 188-192 3/2
2.50 24:14 1:15 9:58 158 155-161 1575 189 184-192 2/2
2.63 25:29 1:14 9:55 157 155-160 1557 188 186-190 1/2
2.75 26:43 1:15 9:56 172 159-177 1709 189 188-190 2/1
2.88 28:00 1:16 10:11 169 165-175 1721 188 184-192 2/2
3.00 29:16 1:17 10:12 170 164-175 1735 190 188-192 1/2
3.12 30:17 1:01 8:17 172 169-174 1425 193 188-196 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 30:16 9:42
    Walk 0.1 124 0 1 20:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.88% More
    800m 4:34 9:12 43.85% More
    1km 5:45 9:15 45.91% More
    Mile 9:24 9:24 48.36% More
    5k 30:06 9:41 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.15
    5km 30:09 9:42 50.04
    5M 49:55 9:59 49.32
    10km 1:02:51 10:07 48.92
    10M 1:44:05 10:25 48.53
    Half 2:18:35 10:35 48.11
    20M 3:37:01 10:51 48.08
    Mara 4:48:56 11:02 48.29
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