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Wed 15th Jan 2025 at 6:21pm by ninjakdb

Run > General
  • Time
    39:04
  • Miles
    2.62
  • Min/mi
    14:55
  • Pacing
    3.1%
  • WAVA
    32.26
  • Stride(cm)
    64
  • Cals
    240
  • Cadence
    169
  • BPM
    137
  • %MHR
    79
  • B/mi
    2037
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 123/141bpm [1652b/mi] 127cal 4.47/6.85mph
2) 0.78mi - 10:43(13:47/mi) 140/182bpm [1929b/mi] 113cal 4.36/5.76mph
3) 0mi - 1(8:58/mi) 178/178bpm [1596b/mi] 6.69/4.11mph
4) 0mi - 1(4:04/mi) 178/178bpm [723b/mi] 6.69/4.11mph
13:26 10:43 1 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 24:10 24:10 +2 24:10 120 81-140 2899 154 0-190 24/37
1.77 34:48 10:39 13:45 140 127-182 1926 177 120-184 17/12
1.78 34:50 2 14:32 178 178-178 2588 130 128-132 0/0
1.78 34:52 2 17:23 177 175-178 3078 128 128-128 0/0
2.60 49:35 14:43 +1 17:50 148 112-179 2639 125 0-182 23/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 182 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 178 2.4 31:36 17:45
    Walk 10.6 115 0.2 6:23 27:59
    Still 1.7 - - 1:02 -
    Pause 17.7 - - 10:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 30.17% More
    800m 6:20 12:45 31.62% More
    1km 7:57 12:48 32.84% More
    Mile 14:12 14:12 31.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:04 14:04 31.50
    5km 46:48 15:04 32.24
    5M 1:17:30 15:30 31.75
    10km 1:37:35 15:42 31.51
    10M 2:41:35 16:10 31.48
    Half 3:35:08 16:25 31.05
    20M 5:36:54 16:51 31.42
    Mara 7:28:33 17:07 31.47
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