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Thu 30th Jan 2025 at 9:39am by ninjakdb

Walk > General
  • Time
    1:06:56
  • Miles
    2.63
  • Min/mi
    25:27
  • Stride(cm)
    56
  • Cals
    346
  • Cadence
    113
  • BPM
    107
  • %MHR
    61.6
  • B/mi
    2714
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:41(27:41/mi) 110/128bpm [3045b/mi] 142cal 49/73rpm 2.17/3.63mph
2) 1mi - 22:55(22:55/mi) 105/119bpm [2407b/mi] 120cal 53/72rpm 2.62/3.26mph
3) 0.63mi - 16:20(25:52/mi) 103/118bpm [2664b/mi] 84cal 39/69rpm 2.32/3.32mph
27:41 22:55 16:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:44 4:44 37:53 113 93-128 4281 103 90-146 5/9
0.25 7:42 2:57 23:40 118 114-123 2792 109 104-112 7/2
0.38 10:56 3:14 25:54 114 105-122 2953 116 106-130 3/4
0.50 14:08 3:12 25:35 114 106-121 2916 116 98-134 2/5
0.63 17:33 3:25 27:22 111 105-116 3038 113 94-124 2/4
0.75 20:38 3:05 24:43 105 99-113 2596 114 102-124 3/3
0.88 23:56 3:17 26:17 106 101-111 2786 111 102-116 4/6
1.00 27:32 3:36 28:50 104 98-110 2998 108 94-116 3/2
1.13 30:35 3:04 24:29 107 97-114 2619 113 104-118 4/2
1.25 33:31 2:55 23:22 108 103-112 2523 116 110-122 5/2
1.38 36:12 2:42 21:33 106 101-112 2284 119 106-124 5/1
1.50 38:47 2:34 20:36 102 97-107 2101 117 112-126 2/5
1.63 42:11 3:24 27:12 103 95-112 2802 109 92-120 1/5
1.75 44:47 2:36 20:51 109 102-119 2273 115 112-118 3/2
1.88 47:29 2:42 21:36 103 99-107 2225 115 100-122 3/5
2.00 50:18 2:49 22:31 100 94-106 2252 115 108-144 3/2
2.13 54:03 3:46 30:04 108 93-116 3247 114 94-138 6/6
2.25 56:49 2:46 22:04 103 96-107 2274 114 94-124 6/5
2.38 59:35 2:46 22:05 102 97-107 2253 114 98-128 7/7
2.50 1:02:35 3:00 24:03 102 96-109 2453 112 88-124 4/4
2.63 1:06:27 3:52 30:56 99 92-105 3062 106 94-116 12/2
2.64 1:06:57 30 32:03 101 97-104 3237 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 32:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 11:05 22:18 More
    1km 13:46 22:10 More
    Mile 22:41 22:41 More
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