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mgooner71

Last on at 7am, 30th Dec 2020

M50

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Miles
15354
Miles
41
Miles
8

About Me
marathon runner PB 2.56.56 trying to complete the Abbott WMM series Show More...

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Recent Training
27th Dec	General	10mi	1:15:28
26th Dec	General	8.3mi	1:30:35
23rd Dec	Treadmill	7.4mi	1:05:01
21st Dec	General	12.4mi	1:36:55
19th Dec	General	14.9mi	1:52:53

12 Month Benchmarks	Run
Mile	6:03
5k	19:25
5mi	31:18
10k	39:01
10mi	1:05:07
Half	1:25:21
20mi	2:13:39
Mara	2:55:51

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	0	0	0	0	3	0	0	4
2024	182	115	189	151	154	125	147	141	137	136	141	98	1715
2023	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	129	117	120	146	120	92	129	101	113	94	115	140	1417
2022	189	186	263	174	147	168	167	192	202	153	96	151	2087
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	127	125	179	184	209	166	219	252	196	64	86	155	1964
2020	37	0	117	179	144	152	73	102	54	121	231	265	1476
2020	0	0	0	0	28	12	0	0	0	0	0	0	40
2019	190	189	240	207	109	130	187	177	238	213	26	33	1939
2018	207	176	280	209	209	198	237	233	278	143	162	155	2486
2017	187	254	292	252	172	141	198	181	224	115	115	140	2270

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
7.2mi, 1:00:01 Run - Treadmill 1) 1km - 7:01(7:01/km) 110/121bpm [772b/km] 74cal 2) 1km - 5:17(5:17/km) 127/145bpm [671b/km] 70cal 3) 1km - 4:02(4:02/km) 148/151bpm [596b/km] 65cal 4) 1km - 4:03(4:03/km) 152/155bpm [615b/km] 67cal 5) 1km - 4:28(4:28/km) 150/154bpm [669b/km] 72cal 6) 1km - 6:20(6:20/km) 124/144bpm [785b/km] 60cal 7) 1km - 3:52(3:52/km) 153/157bpm [591b/km] 64cal 8) 1km - 4:29(4:29/km) 153/157bpm [687b/km] 73cal 9) 1km - 6:05(6:05/km) 129/151bpm [786b/km] 58cal 10) 1km - 4:24(4:24/km) 154/162bpm [677b/km] 71cal 11) 1km - 4:55(4:55/km) 141/164bpm [694b/km] 61cal 12) 0.57km - 5:05(8:57/km) 118/131bpm [1057b/km] 20cal Add a comment	-	-	10.2mi, 1:16:42 Run - General 1) 1km - 5:09(5:09/km) 105/119bpm [540b/km] 63cal 2) 1km - 5:03(5:03/km) 122/129bpm [616b/km] 73cal 3) 1km - 3:59(3:59/km) 149/155bpm [593b/km] 67cal 4) 1km - 5:10(5:10/km) 133/155bpm [687b/km] 73cal 5) 1km - 4:01(4:01/km) 151/157bpm [607b/km] 68cal 6) 1km - 5:06(5:06/km) 135/157bpm [688b/km] 72cal 7) 1km - 3:59(3:59/km) 152/160bpm [605b/km] 67cal 8) 1km - 5:18(5:18/km) 134/160bpm [710b/km] 72cal 9) 1km - 3:57(3:57/km) 152/158bpm [601b/km] 67cal 10) 1km - 5:14(5:14/km) 132/159bpm [692b/km] 71cal 11) 1km - 3:51(3:51/km) 153/160bpm [588b/km] 66cal 12) 1km - 5:09(5:09/km) 138/161bpm [712b/km] 72cal 13) 1km - 3:50(3:50/km) 155/163bpm [593b/km] 68cal 14) 1km - 5:10(5:10/km) 142/166bpm [734b/km] 75cal 15) 1km - 4:12(4:12/km) 154/159bpm [646b/km] 72cal 16) 1km - 5:22(5:22/km) 139/158bpm [746b/km] 74cal 17) 0.43km - 2:13(5:10/km) 144/155bpm [745b/km] 33cal Add a comment	-	6mi, 55:01 Run - Treadmill 1) 1km - 6:56(6:56/km) 111/124bpm [769b/km] 73cal 2) 1km - 5:08(5:08/km) 128/135bpm [657b/km] 69cal 3) 1km - 4:24(4:24/km) 147/151bpm [646b/km] 70cal 4) 1km - 6:36(6:36/km) 117/130bpm [773b/km] 61cal 5) 1km - 4:58(4:58/km) 132/145bpm [655b/km] 67cal 6) 1km - 4:33(4:33/km) 147/152bpm [669b/km] 71cal 7) 1km - 6:28(6:28/km) 120/130bpm [775b/km] 53cal 8) 1km - 4:53(4:53/km) 136/148bpm [664b/km] 67cal 9) 1km - 4:38(4:38/km) 149/158bpm [690b/km] 73cal 10) 0.64km - 6:28(10:02/km) 110/127bpm [1104b/km] 28cal Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
6.3mi, 39:22 Run - General 1) 1km - 3:48(3:48/km) 141/165bpm [535b/km] 66cal 2) 1km - 3:54(3:54/km) 162/170bpm [632b/km] 72cal 3) 1km - 3:51(3:51/km) 162/166bpm [625b/km] 69cal 4) 1km - 3:55(3:55/km) 165/171bpm [645b/km] 72cal 5) 1km - 3:58(3:58/km) 165/172bpm [654b/km] 71cal 6) 1km - 3:54(3:54/km) 167/178bpm [652b/km] 70cal 7) 1km - 3:55(3:55/km) 165/170bpm [645b/km] 73cal 8) 1km - 3:55(3:55/km) 166/171bpm [651b/km] 72cal 9) 1km - 3:56(3:56/km) 169/181bpm [664b/km] 73cal 10) 1km - 3:57(3:57/km) 168/177bpm [664b/km] 71cal 11) 0.1km - 19(3:19/km) 168/169bpm [558b/km] 6cal Add a comment 1mi, 11:13 Run - General 1) 1km - 6:16(6:16/km) 121/136bpm [758b/km] 77cal 2) 0.66km - 4:57(7:31/km) 121/136bpm [909b/km] 58cal Add a comment	-	7.4mi, 1:05:08 Run - Treadmill 1) 1km - 5:34(5:34/km) 110/122bpm [613b/km] 58cal 2) 1km - 5:24(5:24/km) 113/125bpm [611b/km] 57cal 3) 1km - 5:12(5:12/km) 130/136bpm [675b/km] 72cal 4) 1km - 5:10(5:10/km) 122/130bpm [630b/km] 59cal 5) 1km - 5:09(5:09/km) 132/138bpm [681b/km] 71cal 6) 1km - 5:13(5:13/km) 126/138bpm [657b/km] 60cal 7) 1km - 5:07(5:07/km) 135/141bpm [691b/km] 71cal 8) 1km - 5:05(5:05/km) 129/137bpm [655b/km] 60cal 9) 1km - 4:58(4:58/km) 136/144bpm [676b/km] 68cal 10) 1km - 5:08(5:08/km) 126/136bpm [646b/km] 52cal 11) 1km - 5:05(5:05/km) 135/144bpm [687b/km] 67cal 12) 0.96km - 8:02(8:21/km) 114/126bpm [952b/km] 45cal Add a comment	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	7.2mi, 1:01:01 Run - Treadmill 1) 1km - 5:26(5:26/km) 109/120bpm [591b/km] 55cal 2) 1km - 5:19(5:19/km) 113/118bpm [601b/km] 56cal 3) 1km - 4:59(4:59/km) 129/155bpm [642b/km] 64cal 4) 1km - 4:43(4:43/km) 159/162bpm [750b/km] 82cal 5) 1km - 4:46(4:46/km) 164/166bpm [782b/km] 86cal 6) 1km - 5:16(5:16/km) 144/167bpm [758b/km] 80cal 7) 1km - 4:47(4:47/km) 151/168bpm [722b/km] 77cal 8) 1km - 4:42(4:42/km) 169/171bpm [793b/km] 88cal 9) 1km - 6:11(6:11/km) 150/173bpm [927b/km] 99cal 10) 1km - 4:48(4:48/km) 161/170bpm [772b/km] 84cal 11) 1km - 5:28(5:28/km) 153/169bpm [836b/km] 89cal 12) 0.62km - 4:37(7:26/km) 141/150bpm [1047b/km] 55cal Add a comment	-	14.9mi, 1:52:53 Run - General 1) 1km - 4:52(4:52/km) 124/137bpm [604b/km] 69cal 2) 1km - 4:36(4:36/km) 138/142bpm [634b/km] 71cal 3) 1km - 4:34(4:34/km) 143/146bpm [653b/km] 72cal 4) 1km - 4:32(4:32/km) 146/150bpm [662b/km] 72cal 5) 1km - 4:30(4:30/km) 146/152bpm [657b/km] 72cal 6) 1km - 4:32(4:32/km) 146/150bpm [662b/km] 72cal 7) 1km - 4:30(4:30/km) 147/149bpm [662b/km] 72cal 8) 1km - 4:37(4:37/km) 150/154bpm [693b/km] 75cal 9) 1km - 4:35(4:35/km) 143/150bpm [655b/km] 71cal 10) 1km - 4:40(4:40/km) 147/149bpm [686b/km] 73cal 11) 1km - 4:38(4:38/km) 148/152bpm [686b/km] 73cal 12) 1km - 4:39(4:39/km) 152/157bpm [706b/km] 75cal 13) 1km - 5:02(5:02/km) 150/156bpm [756b/km] 78cal 14) 1km - 4:55(4:55/km) 148/154bpm [727b/km] 76cal 15) 1km - 4:37(4:37/km) 150/158bpm [692b/km] 73cal 16) 1km - 4:53(4:53/km) 156/162bpm [762b/km] 79cal 17) 1km - 4:43(4:43/km) 156/161bpm [737b/km] 75cal 18) 1km - 4:57(4:57/km) 156/166bpm [773b/km] 74cal 19) 1km - 4:48(4:48/km) 152/164bpm [729b/km] 75cal 20) 1km - 4:54(4:54/km) 154/160bpm [755b/km] 74cal 21) 1km - 4:50(4:50/km) 153/159bpm [739b/km] 73cal 22) 1km - 4:50(4:50/km) 159/166bpm [769b/km] 78cal 23) 1km - 4:30(4:30/km) 157/165bpm [705b/km] 72cal 24) 1km - 4:35(4:35/km) 161/166bpm [738b/km] 76cal 25) 0.01km - 3(5:24/km) 161/161bpm [870b/km] 1cal Add a comment	-	12.4mi, 1:36:55 Run - General 1) 1km - 5:01(5:01/km) 120/136bpm [601b/km] 79cal 2) 1km - 4:56(4:56/km) 139/147bpm [685b/km] 82cal 3) 1km - 4:54(4:54/km) 143/155bpm [700b/km] 73cal 4) 1km - 4:44(4:44/km) 143/155bpm [676b/km] 71cal 5) 1km - 4:49(4:49/km) 146/153bpm [704b/km] 78cal 6) 1km - 4:36(4:36/km) 150/159bpm [690b/km] 77cal 7) 1km - 4:48(4:48/km) 147/155bpm [706b/km] 77cal 8) 1km - 4:54(4:54/km) 153/162bpm [750b/km] 75cal 9) 1km - 4:55(4:55/km) 150/156bpm [737b/km] 78cal 10) 1km - 4:53(4:53/km) 153/161bpm [747b/km] 71cal 11) 1km - 4:57(4:57/km) 154/163bpm [761b/km] 73cal 12) 1km - 5:07(5:07/km) 153/158bpm [783b/km] 77cal 13) 1km - 5:04(5:04/km) 149/155bpm [756b/km] 74cal 14) 1km - 4:41(4:41/km) 145/158bpm [679b/km] 64cal 15) 1km - 4:56(4:56/km) 155/165bpm [764b/km] 76cal 16) 1km - 4:35(4:35/km) 150/157bpm [686b/km] 70cal 17) 1km - 4:37(4:37/km) 157/163bpm [725b/km] 75cal 18) 1km - 4:50(4:50/km) 149/160bpm [720b/km] 66cal 19) 1km - 4:48(4:48/km) 158/167bpm [758b/km] 80cal 20) 1km - 4:49(4:49/km) 155/162bpm [746b/km] 73cal 21) 0.01km - 3(6:17/km) 155/155bpm [975b/km] 1cal Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	7.4mi, 1:05:01 Run - Treadmill 1) 1km - 6:48(6:48/km) 112/120bpm [762b/km] 73cal 2) 1km - 5:15(5:15/km) 125/153bpm [657b/km] 66cal 3) 1km - 4:37(4:37/km) 151/159bpm [697b/km] 75cal 4) 1km - 5:16(5:16/km) 130/157bpm [684b/km] 65cal 5) 1km - 4:28(4:28/km) 156/162bpm [697b/km] 75cal 6) 1km - 5:23(5:23/km) 137/162bpm [737b/km] 72cal 7) 1km - 4:17(4:17/km) 162/166bpm [695b/km] 76cal 8) 1km - 5:30(5:30/km) 141/159bpm [776b/km] 78cal 9) 1km - 3:58(3:58/km) 164/168bpm [650b/km] 71cal 10) 1km - 5:43(5:43/km) 147/164bpm [840b/km] 87cal 11) 1km - 3:43(3:43/km) 165/170bpm [612b/km] 67cal 12) 0.86km - 10:03(11:43/km) 132/167bpm [1547b/km] 80cal Add a comment	-	-	8.3mi, 1:30:35 Run - General 1) 1km - 6:29(6:29/km) 150/161bpm [972b/km] 96cal 2) 1km - 7:42(7:42/km) 148/170bpm [1140b/km] 112cal 3) 1km - 7:14(7:14/km) 151/160bpm [1091b/km] 100cal 4) 1km - 6:25(6:25/km) 157/172bpm [1007b/km] 103cal 5) 1km - 6:23(6:23/km) 163/170bpm [1040b/km] 97cal 6) 1km - 6:04(6:04/km) 156/165bpm [946b/km] 89cal 7) 1km - 5:55(5:55/km) 164/174bpm [970b/km] 92cal 8) 1km - 6:30(6:30/km) 154/173bpm [1001b/km] 92cal 9) 1km - 7:14(7:14/km) 161/177bpm [1164b/km] 119cal 10) 1km - 7:57(7:57/km) 155/169bpm [1231b/km] 113cal 11) 1km - 6:04(6:04/km) 171/180bpm [1036b/km] 106cal 12) 1km - 8:46(8:46/km) 148/176bpm [1299b/km] 119cal 13) 1km - 5:57(5:57/km) 166/176bpm [988b/km] 107cal 14) 0.34km - 1:57(5:49/km) 175/180bpm [1019b/km] 39cal Add a comment	10mi, 1:15:28 Run - General 1) 1km - 5:28(5:28/km) 144/158bpm [787b/km] 80cal 2) 1km - 4:58(4:58/km) 159/168bpm [790b/km] 79cal 3) 1km - 4:47(4:47/km) 167/176bpm [799b/km] 83cal 4) 1km - 5:01(5:01/km) 175/181bpm [878b/km] 93cal 5) 1km - 4:47(4:47/km) 173/180bpm [828b/km] 87cal 6) 1km - 4:41(4:41/km) 175/184bpm [820b/km] 84cal 7) 1km - 4:41(4:41/km) 180/187bpm [843b/km] 89cal 8) 1km - 4:39(4:39/km) 177/183bpm [822b/km] 87cal 9) 1km - 4:29(4:29/km) 160/177bpm [719b/km] 74cal 10) 1km - 4:18(4:18/km) 148/152bpm [636b/km] 68cal 11) 1km - 4:18(4:18/km) 149/153bpm [640b/km] 67cal 12) 1km - 4:49(4:49/km) 150/155bpm [722b/km] 74cal 13) 1km - 4:43(4:43/km) 146/150bpm [690b/km] 70cal 14) 1km - 4:27(4:27/km) 144/149bpm [641b/km] 62cal 15) 1km - 4:30(4:30/km) 151/154bpm [680b/km] 71cal 16) 1km - 4:31(4:31/km) 151/155bpm [682b/km] 70cal 17) 0.04km - 21(9:34/km) 154/155bpm [1474b/km] 5cal Add a comment	-

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