You can still access the old version of this page.

Sat 21st Dec 2024 at 12:35pm by mgooner71

Run > General
  • Time
    1:36:55
  • Miles
    12.43
  • Min/mi
    7:48
  • Pacing
    80.7%
  • WAVA
    65.32
  • Stride(cm)
    118
  • Cals
    1490
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1158
  • Asc(m)
    961
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 120/136bpm [601b/km] 79cal
2) 1km - 4:56(4:56/km) 139/147bpm [685b/km] 82cal
3) 1km - 4:54(4:54/km) 143/155bpm [700b/km] 73cal
4) 1km - 4:44(4:44/km) 143/155bpm [676b/km] 71cal
5) 1km - 4:49(4:49/km) 146/153bpm [704b/km] 78cal
6) 1km - 4:36(4:36/km) 150/159bpm [690b/km] 77cal
7) 1km - 4:48(4:48/km) 147/155bpm [706b/km] 77cal
8) 1km - 4:54(4:54/km) 153/162bpm [750b/km] 75cal
9) 1km - 4:55(4:55/km) 150/156bpm [737b/km] 78cal
10) 1km - 4:53(4:53/km) 153/161bpm [747b/km] 71cal
11) 1km - 4:57(4:57/km) 154/163bpm [761b/km] 73cal
12) 1km - 5:07(5:07/km) 153/158bpm [783b/km] 77cal
13) 1km - 5:04(5:04/km) 149/155bpm [756b/km] 74cal
14) 1km - 4:41(4:41/km) 145/158bpm [679b/km] 64cal
15) 1km - 4:56(4:56/km) 155/165bpm [764b/km] 76cal
16) 1km - 4:35(4:35/km) 150/157bpm [686b/km] 70cal
17) 1km - 4:37(4:37/km) 157/163bpm [725b/km] 75cal
18) 1km - 4:50(4:50/km) 149/160bpm [720b/km] 66cal
19) 1km - 4:48(4:48/km) 158/167bpm [758b/km] 80cal
20) 1km - 4:49(4:49/km) 155/162bpm [746b/km] 73cal
21) 0.01km - 3(6:17/km) 155/155bpm [975b/km] 1cal
5:01 4:56 4:54 4:44 4:49 4:36 4:48 4:54 4:55 4:53 4:57 5:07 5:04 4:41 4:56 4:35 4:37 4:50 4:48 4:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 116 71-131 934 166 106-172 295/88
1.00 8:07 4:06 8:12 136 130-145 1114 171 166-176 64/18
1.50 11:59 3:51 7:42 145 137-155 1118 170 146-176 52/64
2.00 15:52 3:53 7:46 140 132-146 1087 173 162-178 43/45
2.50 19:42 3:50 7:40 144 132-155 1104 176 164-184 22/55
3.00 23:39 3:57 7:54 146 140-153 1155 174 164-182 64/38
3.50 27:19 3:40 7:20 149 140-159 1091 177 166-184 42/56
4.00 31:28 4:09 +22 8:19 150 134-157 1247 181 170-186 40/15
4.50 35:26 3:58 +3 7:56 147 137-154 1167 176 166-184 25/59
5.00 39:23 3:57 7:53 155 147-162 1223 176 168-182 34/55
5.50 43:18 3:55 7:50 151 145-156 1183 176 168-180 48/13
6.00 47:27 4:09 8:17 151 144-160 1252 176 168-180 25/30
6.50 51:09 3:42 7:25 153 146-161 1134 180 176-184 16/73
7.00 55:14 4:05 8:10 156 149-163 1273 176 172-180 33/31
7.50 59:21 4:08 8:15 153 149-158 1263 176 172-178 25/21
8.00 1:03:55 4:34 +27 9:08 149 141-155 1360 176 162-180 42/34
8.50 1:08:05 4:10 +20 8:19 146 138-158 1215 174 168-184 69/42
9.00 1:11:49 3:44 7:29 149 139-164 1114 180 172-188 17/57
9.50 1:16:08 4:18 +28 8:37 155 145-165 1335 178 106-188 54/19
10.00 1:19:58 3:50 7:40 151 145-158 1158 175 104-184 58/66
10.50 1:23:47 3:49 +9 7:38 157 150-163 1199 176 100-184 60/45
11.00 1:28:26 4:39 +39 9:18 150 137-160 1394 175 162-180 51/59
11.50 1:32:06 3:40 7:20 155 143-167 1138 177 172-182 46/52
12.00 1:36:04 3:58 7:57 157 151-163 1248 180 166-186 60/44
12.43 1:39:24 3:20 7:43 154 148-159 1188 179 170-186 28/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 9.0% 7:56
    57 14.4% 6:59
    49 22.6% 8:44
    43 11.3% 8:12
    41 16.8% 8:11
    40 8.1% 7:21

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 12.4 1:36:35 7:57
    Walk 0.3 105 0 18 1:36:36
    Still 0.2 - - 11 -
    Pause 2.3 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 54.01% More
    800m 3:16 6:35 60.71% More
    1km 4:17 6:53 60.53% More
    Mile 7:15 7:15 60.61% More
    5k 23:55 7:42 62.57% More
    5 miles 39:06 7:49 62.40% More
    10k 48:38 7:50 62.67% More
    10 miles 1:19:23 7:56 63.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.61
    5km 22:17 7:10 67.16
    5M 36:55 7:23 66.09
    10km 46:28 7:29 65.60
    10M 1:16:58 7:42 65.50
    Half 1:42:28 7:49 64.62
    20M 2:40:27 8:01 65.39
    Mara 3:33:38 8:09 65.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here