Sign In or Create Account

mgooner71

M50

About
Bests
All Races
Pics
Mileage
Training

Miles
14342
Miles
41
Miles
4

About Me
marathon runner PB 2.56.56 trying to complete the Abbott WMM series Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
11th May	General	8.1mi	1:02:30
10th May	General	9.4mi	1:13:15
8th May	General	15.6mi	1:55:19
7th May	General	5.7mi	44:33
7th May	General	1.1mi	11:39

12 Month Benchmarks	Run
Mile	6:00
5k	19:26
5mi	31:18
10k	39:03
10mi	1:05:07
Half	1:25:21
20mi	2:13:39
Mara	2:55:51

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 117 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	182	115	189	151	66	0	0	0	0	0	0	0	703
2023	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	129	117	120	146	120	92	129	101	113	94	115	140	1417
2022	189	186	263	174	147	168	167	192	202	153	96	151	2087
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	127	125	179	184	209	166	219	252	196	64	86	155	1964
2020	37	0	117	179	144	152	73	102	54	121	231	265	1476
2020	0	0	0	0	28	12	0	0	0	0	0	0	40
2019	190	189	240	207	109	130	187	177	238	213	26	33	1939
2018	207	176	280	209	209	198	237	233	278	143	162	155	2486
2017	187	254	292	252	172	141	198	181	224	115	115	140	2270

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	8.7mi, 1:08:00 Run - General 1) 1km - 5:42(5:42/km) 116/130bpm [660b/km] 65cal 2) 1km - 5:25(5:25/km) 123/135bpm [666b/km] 77cal 3) 1km - 4:22(4:22/km) 138/143bpm [603b/km] 67cal 4) 1km - 4:19(4:19/km) 145/150bpm [625b/km] 69cal 5) 1km - 5:37(5:37/km) 127/149bpm [713b/km] 72cal 6) 1km - 4:08(4:08/km) 148/153bpm [612b/km] 67cal 7) 1km - 4:07(4:07/km) 154/155bpm [635b/km] 69cal 8) 1km - 5:40(5:40/km) 133/156bpm [754b/km] 71cal 9) 1km - 4:17(4:17/km) 150/157bpm [642b/km] 70cal 10) 1km - 4:06(4:06/km) 158/161bpm [648b/km] 70cal 11) 1km - 5:47(5:47/km) 136/160bpm [787b/km] 75cal 12) 1km - 3:58(3:58/km) 154/161bpm [610b/km] 69cal 13) 1km - 4:05(4:05/km) 161/164bpm [658b/km] 70cal 14) 1km - 6:25(6:25/km) 136/163bpm [873b/km] 74cal 15) 0km - 2(9:11/km) 122/122bpm [1121b/km] Add a comment	6.3mi, 53:11 Run - General 1) 1km - 5:05(5:05/km) 123/145bpm [625b/km] 69cal 2) 1km - 5:16(5:16/km) 143/152bpm [754b/km] 80cal 3) 1km - 5:08(5:08/km) 143/153bpm [734b/km] 78cal 4) 1km - 5:18(5:18/km) 132/143bpm [701b/km] 75cal 5) 1km - 5:20(5:20/km) 132/137bpm [703b/km] 76cal 6) 1km - 6:19(6:19/km) 136/146bpm [860b/km] 85cal 7) 1km - 5:13(5:13/km) 146/150bpm [761b/km] 72cal 8) 1km - 5:15(5:15/km) 154/162bpm [808b/km] 81cal 9) 1km - 4:59(4:59/km) 157/164bpm [783b/km] 77cal 10) 1km - 4:49(4:49/km) 159/170bpm [765b/km] 80cal 11) 0.11km - 29(4:14/km) 163/167bpm [690b/km] 9cal Add a comment	-	6.8mi, 57:44 Run - Treadmill 1) 1km - 5:31(5:31/km) 104/113bpm [574b/km] 51cal 2) 1km - 5:04(5:04/km) 129/142bpm [653b/km] 68cal 3) 1km - 5:14(5:14/km) 115/142bpm [602b/km] 52cal 4) 1km - 5:05(5:05/km) 123/144bpm [626b/km] 58cal 5) 1km - 5:12(5:12/km) 125/145bpm [650b/km] 57cal 6) 1km - 5:06(5:06/km) 125/153bpm [638b/km] 55cal 7) 1km - 5:05(5:05/km) 135/151bpm [685b/km] 65cal 8) 1km - 5:13(5:13/km) 123/145bpm [642b/km] 49cal 9) 1km - 5:02(5:02/km) 141/153bpm [711b/km] 71cal 10) 1km - 5:10(5:10/km) 120/136bpm [620b/km] 38cal 11) 1km - 6:01(6:01/km) 139/153bpm [835b/km] 77cal 12) 0.01km - 2(5:56/km) 102/102bpm [605b/km] Add a comment	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
26.5mi, 2:57:57 Run - General 1) 1km - 4:31(4:31/km) 137/151bpm [619b/km] 66cal 2) 1km - 4:11(4:11/km) 156/167bpm [654b/km] 71cal 3) 1km - 4:17(4:17/km) 157/165bpm [672b/km] 68cal 4) 1km - 4:09(4:09/km) 164/174bpm [680b/km] 72cal 5) 1km - 4:10(4:10/km) 160/172bpm [667b/km] 72cal 6) 1km - 4:06(4:06/km) 155/162bpm [635b/km] 69cal 7) 1km - 4:12(4:12/km) 155/158bpm [650b/km] 70cal 8) 1km - 4:06(4:06/km) 156/159bpm [640b/km] 70cal 9) 1km - 4:06(4:06/km) 159/163bpm [652b/km] 70cal 10) 1km - 4:03(4:03/km) 161/164bpm [651b/km] 71cal 11) 1km - 4:12(4:12/km) 161/163bpm [677b/km] 72cal 12) 1km - 4:09(4:09/km) 158/160bpm [654b/km] 71cal 13) 1km - 4:09(4:09/km) 159/161bpm [659b/km] 72cal 14) 1km - 4:17(4:17/km) 157/160bpm [672b/km] 72cal 15) 1km - 4:15(4:15/km) 158/161bpm [671b/km] 72cal 16) 1km - 4:06(4:06/km) 161/169bpm [661b/km] 71cal 17) 1km - 4:10(4:10/km) 161/166bpm [670b/km] 72cal 18) 1km - 4:14(4:14/km) 161/165bpm [681b/km] 73cal 19) 1km - 4:12(4:12/km) 160/166bpm [672b/km] 71cal 20) 1km - 4:06(4:06/km) 160/164bpm [657b/km] 69cal 21) 1km - 4:14(4:14/km) 158/164bpm [668b/km] 73cal 22) 1km - 3:59(3:59/km) 164/171bpm [654b/km] 68cal 23) 1km - 4:04(4:04/km) 167/176bpm [679b/km] 73cal 24) 1km - 4:14(4:14/km) 170/174bpm [720b/km] 73cal 25) 1km - 4:11(4:11/km) 164/173bpm [687b/km] 70cal 26) 1km - 4:09(4:09/km) 162/167bpm [672b/km] 72cal 27) 1km - 3:54(3:54/km) 163/171bpm [636b/km] 68cal 28) 1km - 4:06(4:06/km) 170/179bpm [697b/km] 74cal 29) 1km - 4:09(4:09/km) 163/166bpm [677b/km] 73cal 30) 1km - 4:09(4:09/km) 163/166bpm [677b/km] 72cal 31) 1km - 4:10(4:10/km) 163/166bpm [679b/km] 72cal 32) 1km - 4:14(4:14/km) 163/166bpm [690b/km] 74cal 33) 1km - 4:16(4:16/km) 162/165bpm [691b/km] 73cal 34) 1km - 4:07(4:07/km) 164/166bpm [676b/km] 72cal 35) 1km - 4:15(4:15/km) 164/168bpm [697b/km] 74cal 36) 1km - 4:13(4:13/km) 165/168bpm [696b/km] 74cal 37) 1km - 4:11(4:11/km) 166/168bpm [693b/km] 75cal 38) 1km - 4:15(4:15/km) 166/169bpm [705b/km] 75cal 39) 1km - 4:19(4:19/km) 167/170bpm [721b/km] 77cal 40) 1km - 4:15(4:15/km) 167/175bpm [709b/km] 75cal 41) 1km - 4:13(4:13/km) 169/174bpm [712b/km] 75cal 42) 1km - 4:19(4:19/km) 164/170bpm [707b/km] 77cal 43) 0.61km - 2:21(3:50/km) 170/173bpm [651b/km] 43cal Add a comment	-	-	-	-	6.9mi, 1:02:34 Run - General 1) 1km - 6:14(6:14/km) 104/112bpm [649b/km] 69cal 2) 1km - 5:50(5:50/km) 112/116bpm [654b/km] 71cal 3) 1km - 5:49(5:49/km) 114/120bpm [663b/km] 72cal 4) 1km - 5:48(5:48/km) 118/122bpm [684b/km] 72cal 5) 1km - 5:51(5:51/km) 120/126bpm [701b/km] 71cal 6) 1km - 5:44(5:44/km) 121/131bpm [694b/km] 71cal 7) 1km - 5:52(5:52/km) 122/134bpm [716b/km] 73cal 8) 1km - 5:23(5:23/km) 128/135bpm [689b/km] 76cal 9) 1km - 5:15(5:15/km) 128/135bpm [672b/km] 73cal 10) 1km - 5:19(5:19/km) 129/138bpm [686b/km] 77cal 11) 1km - 5:10(5:10/km) 132/141bpm [682b/km] 76cal 12) 0.05km - 19(6:07/km) 135/136bpm [825b/km] 4cal Add a comment	7.5mi, 57:14 Run - General 1) 1km - 5:19(5:19/km) 115/127bpm [611b/km] 73cal 2) 1km - 5:11(5:11/km) 125/136bpm [649b/km] 73cal 3) 1km - 3:48(3:48/km) 152/159bpm [577b/km] 65cal 4) 1km - 5:24(5:24/km) 132/159bpm [713b/km] 73cal 5) 1km - 3:45(3:45/km) 155/162bpm [581b/km] 65cal 6) 1km - 5:32(5:32/km) 132/170bpm [731b/km] 75cal 7) 1km - 3:43(3:43/km) 158/164bpm [587b/km] 65cal 8) 1km - 5:25(5:25/km) 137/167bpm [743b/km] 75cal 9) 1km - 3:46(3:46/km) 160/166bpm [602b/km] 67cal 10) 1km - 5:20(5:20/km) 141/164bpm [751b/km] 76cal 11) 1km - 3:47(3:47/km) 161/167bpm [608b/km] 67cal 12) 1km - 5:46(5:46/km) 140/167bpm [807b/km] 79cal 13) 0.1km - 29(4:47/km) 136/137bpm [650b/km] 7cal Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	3.5mi, 30:01 Run - Treadmill 1) 1km - 5:24(5:24/km) 121/135bpm [653b/km] 67cal 2) 1km - 5:15(5:15/km) 115/133bpm [604b/km] 55cal 3) 1km - 5:20(5:20/km) 118/121bpm [629b/km] 58cal 4) 1km - 5:10(5:10/km) 121/124bpm [624b/km] 58cal 5) 1km - 5:32(5:32/km) 126/131bpm [697b/km] 67cal 6) 0.62km - 3:21(5:26/km) 130/131bpm [706b/km] 44cal Add a comment	-	0.6mi, 5:36 Run - General 1) 0.9km - 5:36(6:12/km) 137/156bpm [850b/km] 80cal Add a comment 6.3mi, 39:17 Run - General 1) 1km - 3:47(3:47/km) 139/168bpm [525b/km] 58cal 2) 1km - 3:49(3:49/km) 162/169bpm [618b/km] 70cal 3) 1km - 3:58(3:58/km) 164/166bpm [650b/km] 71cal 4) 1km - 3:54(3:54/km) 166/167bpm [648b/km] 71cal 5) 1km - 4:01(4:01/km) 167/168bpm [672b/km] 73cal 6) 1km - 3:49(3:49/km) 169/170bpm [646b/km] 72cal 7) 1km - 3:55(3:55/km) 170/173bpm [667b/km] 74cal 8) 1km - 3:57(3:57/km) 170/173bpm [670b/km] 75cal 9) 1km - 3:57(3:57/km) 171/174bpm [675b/km] 75cal 10) 1km - 3:58(3:58/km) 174/178bpm [692b/km] 77cal 11) 0.06km - 11(3:19/km) 177/178bpm [588b/km] 4cal Add a comment 0.8mi, 8:51 Run - General 1) 1km - 6:52(6:52/km) 119/128bpm [817b/km] 82cal 2) 0.25km - 1:59(7:58/km) 131/137bpm [1043b/km] 27cal Add a comment	-	-	4.7mi, 40:01 Run - Treadmill 1) 1km - 5:33(5:33/km) 103/112bpm [571b/km] 50cal 2) 1km - 5:18(5:18/km) 108/112bpm [572b/km] 50cal 3) 1km - 5:20(5:20/km) 111/117bpm [592b/km] 51cal 4) 1km - 5:08(5:08/km) 111/114bpm [570b/km] 48cal 5) 1km - 5:12(5:12/km) 112/116bpm [582b/km] 47cal 6) 1km - 5:09(5:09/km) 114/117bpm [587b/km] 47cal 7) 1km - 5:17(5:17/km) 116/119bpm [613b/km] 49cal 8) 0.61km - 3:05(5:05/km) 116/119bpm [589b/km] 28cal Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
9.5mi, 1:21:05 Run - Treadmill 1) 1km - 5:51(5:51/km) 104/113bpm [609b/km] 54cal 2) 1km - 5:25(5:25/km) 110/113bpm [595b/km] 53cal 3) 1km - 4:46(4:46/km) 122/151bpm [582b/km] 55cal 4) 1km - 4:58(4:58/km) 126/153bpm [625b/km] 58cal 5) 1km - 4:52(4:52/km) 118/151bpm [574b/km] 48cal 6) 1km - 4:55(4:55/km) 137/155bpm [673b/km] 65cal 7) 1km - 4:54(4:54/km) 124/151bpm [607b/km] 51cal 8) 1km - 4:45(4:45/km) 145/157bpm [690b/km] 71cal 9) 1km - 4:58(4:58/km) 124/140bpm [616b/km] 47cal 10) 1km - 4:41(4:41/km) 151/160bpm [708b/km] 74cal 11) 1km - 5:06(5:06/km) 125/129bpm [637b/km] 45cal 12) 1km - 4:37(4:37/km) 151/161bpm [698b/km] 72cal 13) 1km - 5:04(5:04/km) 128/148bpm [649b/km] 45cal 14) 1km - 4:42(4:42/km) 147/166bpm [691b/km] 67cal 15) 1km - 5:20(5:20/km) 140/163bpm [747b/km] 65cal 16) 0.26km - 6:10(23:26/km) 101/120bpm [2367b/km] 14cal Add a comment	4.6mi, 43:37 Run - General 1) 1km - 6:19(6:19/km) 138/155bpm [871b/km] 81cal 2) 1km - 6:03(6:03/km) 111/144bpm [671b/km] 69cal 3) 1km - 5:55(5:55/km) 110/119bpm [652b/km] 64cal 4) 1km - 5:57(5:57/km) 111/116bpm [661b/km] 63cal 5) 1km - 5:46(5:46/km) 111/126bpm [641b/km] 66cal 6) 1km - 5:55(5:55/km) 117/124bpm [693b/km] 70cal 7) 1km - 5:48(5:48/km) 120/127bpm [696b/km] 71cal 8) 0.35km - 1:53(5:26/km) 126/129bpm [685b/km] 25cal Add a comment	5.7mi, 44:33 Run - General 1) 1km - 5:06(5:06/km) 126/144bpm [642b/km] 67cal 2) 1km - 4:58(4:58/km) 141/149bpm [699b/km] 77cal 3) 1km - 5:04(5:04/km) 134/154bpm [678b/km] 75cal 4) 1km - 4:55(4:55/km) 129/137bpm [635b/km] 71cal 5) 1km - 4:51(4:51/km) 137/143bpm [665b/km] 72cal 6) 1km - 4:45(4:45/km) 139/143bpm [660b/km] 72cal 7) 1km - 4:59(4:59/km) 136/141bpm [677b/km] 76cal 8) 1km - 4:51(4:51/km) 139/149bpm [674b/km] 72cal 9) 1km - 4:30(4:30/km) 144/153bpm [648b/km] 71cal 10) 0.13km - 35(4:23/km) 152/152bpm [666b/km] 10cal Add a comment 1.1mi, 11:39 Run - General 1) 1km - 6:31(6:31/km) 116/128bpm [756b/km] 72cal 2) 0.76km - 5:08(6:45/km) 120/127bpm [809b/km] 58cal Add a comment	15.6mi, 1:55:19 Run - General 1) 1km - 5:05(5:05/km) 120/132bpm [610b/km] 71cal 2) 1km - 4:45(4:45/km) 132/139bpm [626b/km] 73cal 3) 1km - 4:40(4:40/km) 139/141bpm [649b/km] 72cal 4) 1km - 4:37(4:37/km) 143/146bpm [659b/km] 72cal 5) 1km - 4:40(4:40/km) 142/146bpm [662b/km] 71cal 6) 1km - 4:36(4:36/km) 147/151bpm [677b/km] 73cal 7) 1km - 4:30(4:30/km) 150/156bpm [676b/km] 72cal 8) 1km - 4:35(4:35/km) 149/155bpm [683b/km] 74cal 9) 1km - 4:33(4:33/km) 149/156bpm [678b/km] 72cal 10) 1km - 4:39(4:39/km) 145/150bpm [673b/km] 73cal 11) 1km - 4:36(4:36/km) 145/149bpm [667b/km] 72cal 12) 1km - 4:35(4:35/km) 149/152bpm [682b/km] 73cal 13) 1km - 4:38(4:38/km) 150/154bpm [695b/km] 74cal 14) 1km - 4:33(4:33/km) 146/149bpm [665b/km] 70cal 15) 1km - 4:36(4:36/km) 148/150bpm [681b/km] 71cal 16) 1km - 4:34(4:34/km) 151/160bpm [689b/km] 72cal 17) 1km - 4:43(4:43/km) 149/156bpm [702b/km] 73cal 18) 1km - 4:27(4:27/km) 148/151bpm [660b/km] 68cal 19) 1km - 4:30(4:30/km) 150/154bpm [676b/km] 70cal 20) 1km - 4:34(4:34/km) 150/152bpm [685b/km] 70cal 21) 1km - 4:37(4:37/km) 149/152bpm [688b/km] 70cal 22) 1km - 4:37(4:37/km) 149/151bpm [688b/km] 71cal 23) 1km - 4:34(4:34/km) 151/154bpm [690b/km] 70cal 24) 1km - 4:35(4:35/km) 151/154bpm [692b/km] 70cal 25) 1km - 4:24(4:24/km) 154/161bpm [678b/km] 71cal 26) 0.02km - 5(4:11/km) 158/160bpm [662b/km] 1cal Add a comment	-	9.4mi, 1:13:15 Run - General 1) 1km - 5:22(5:22/km) 136/152bpm [731b/km] 71cal 2) 1km - 5:03(5:03/km) 144/153bpm [728b/km] 75cal 3) 1km - 4:47(4:47/km) 132/137bpm [631b/km] 70cal 4) 1km - 4:44(4:44/km) 134/141bpm [634b/km] 69cal 5) 1km - 4:50(4:50/km) 133/143bpm [643b/km] 69cal 6) 1km - 4:56(4:56/km) 134/138bpm [660b/km] 71cal 7) 1km - 4:53(4:53/km) 138/144bpm [674b/km] 73cal 8) 1km - 4:53(4:53/km) 140/146bpm [684b/km] 73cal 9) 1km - 4:53(4:53/km) 143/149bpm [699b/km] 73cal 10) 1km - 4:53(4:53/km) 145/153bpm [708b/km] 74cal 11) 1km - 4:45(4:45/km) 143/148bpm [678b/km] 72cal 12) 1km - 4:44(4:44/km) 147/155bpm [695b/km] 74cal 13) 1km - 4:37(4:37/km) 147/150bpm [679b/km] 73cal 14) 1km - 4:39(4:39/km) 149/154bpm [692b/km] 73cal 15) 1km - 4:40(4:40/km) 150/158bpm [699b/km] 73cal 16) 0.12km - 38(5:04/km) 146/152bpm [739b/km] 10cal Add a comment	8.1mi, 1:02:30 Run - General 1) 1km - 5:41(5:41/km) 136/150bpm [773b/km] 73cal 2) 1km - 5:18(5:18/km) 159/172bpm [842b/km] 80cal 3) 1km - 4:12(4:12/km) 167/174bpm [700b/km] 74cal 4) 1km - 5:05(5:05/km) 123/146bpm [625b/km] 73cal 5) 1km - 4:05(4:05/km) 131/151bpm [536b/km] 73cal 6) 1km - 5:06(5:06/km) 138/151bpm [703b/km] 74cal 7) 1km - 4:13(4:13/km) 149/159bpm [629b/km] 72cal 8) 1km - 5:07(5:07/km) 137/145bpm [702b/km] 75cal 9) 1km - 3:59(3:59/km) 146/154bpm [581b/km] 73cal 10) 1km - 5:07(5:07/km) 154/164bpm [787b/km] 75cal 11) 1km - 3:59(3:59/km) 157/167bpm [626b/km] 73cal 12) 1km - 5:07(5:07/km) 159/170bpm [814b/km] 77cal 13) 1km - 5:29(5:29/km) 151/159bpm [828b/km] 79cal 14) 0.01km - 3(3:59/km) 150/151bpm [597b/km] 1cal Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,386 Fetchies!

Already a Fetchie? Sign in here