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mgooner71

Last on at 7am, 30th Dec 2020

M50

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Miles
15208
Miles
41
Miles
8

About Me
marathon runner PB 2.56.56 trying to complete the Abbott WMM series Show More...

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Recent Training
19th Nov	General	9.3mi	1:15:14
17th Nov	General	17.4mi	2:16:02
15th Nov	Treadmill	8.1mi	1:13:09
9th Nov	Treadmill	7mi	1:05:01
8th Nov	Treadmill	6.5mi	1:02:00

12 Month Benchmarks	Run
Mile	6:03
5k	19:26
5mi	31:18
10k	39:03
10mi	1:05:07
Half	1:25:21
20mi	2:13:39
Mara	2:55:51

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	0	0	0	0	3	0	0	4
2024	182	115	189	151	154	125	147	141	137	136	93	0	1570
2023	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	129	117	120	146	120	92	129	101	113	94	115	140	1417
2022	189	186	263	174	147	168	167	192	202	153	96	151	2087
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	127	125	179	184	209	166	219	252	196	64	86	155	1964
2020	37	0	117	179	144	152	73	102	54	121	231	265	1476
2020	0	0	0	0	28	12	0	0	0	0	0	0	40
2019	190	189	240	207	109	130	187	177	238	213	26	33	1939
2018	207	176	280	209	209	198	237	233	278	143	162	155	2486
2017	187	254	292	252	172	141	198	181	224	115	115	140	2270

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	6.5mi, 1:01:23 Run - General 1) 1km - 6:22(6:22/km) 142/154bpm [903b/km] 84cal 2) 1km - 5:59(5:59/km) 152/160bpm [910b/km] 86cal 3) 1km - 5:29(5:29/km) 155/165bpm [849b/km] 91cal 4) 1km - 7:06(7:06/km) 144/165bpm [1023b/km] 98cal 5) 1km - 6:08(6:08/km) 130/151bpm [797b/km] 76cal 6) 1km - 6:01(6:01/km) 138/150bpm [830b/km] 74cal 7) 1km - 5:47(5:47/km) 136/152bpm [787b/km] 75cal 8) 1km - 5:36(5:36/km) 137/148bpm [766b/km] 74cal 9) 1km - 5:22(5:22/km) 145/154bpm [778b/km] 79cal 10) 1km - 5:10(5:10/km) 143/151bpm [739b/km] 75cal 11) 0.5km - 2:24(4:45/km) 150/163bpm [713b/km] 41cal Add a comment	-	7.2mi, 1:05:01 Run - Treadmill 1) 1km - 6:49(6:49/km) 101/108bpm [688b/km] 58cal 2) 1km - 5:48(5:48/km) 113/128bpm [655b/km] 61cal 3) 1km - 4:57(4:57/km) 126/129bpm [624b/km] 64cal 4) 1km - 5:54(5:54/km) 121/130bpm [715b/km] 66cal 5) 1km - 5:13(5:13/km) 122/134bpm [636b/km] 58cal 6) 1km - 4:53(4:53/km) 134/136bpm [653b/km] 69cal 7) 1km - 6:16(6:16/km) 123/135bpm [771b/km] 65cal 8) 1km - 4:40(4:40/km) 133/140bpm [620b/km] 62cal 9) 1km - 4:34(4:34/km) 141/144bpm [643b/km] 69cal 10) 1km - 6:24(6:24/km) 128/145bpm [819b/km] 65cal 11) 1km - 4:19(4:19/km) 142/148bpm [614b/km] 64cal 12) 0.58km - 5:15(9:08/km) 119/149bpm [1086b/km] 36cal Add a comment	6.8mi, 1:00:41 Run - Treadmill 1) 1km - 6:38(6:38/km) 141/156bpm [935b/km] 102cal 2) 1km - 6:36(6:36/km) 124/143bpm [819b/km] 79cal 3) 1km - 4:02(4:02/km) 138/150bpm [558b/km] 57cal 4) 1km - 3:59(3:59/km) 153/157bpm [609b/km] 66cal 5) 1km - 3:59(3:59/km) 154/159bpm [612b/km] 66cal 6) 1km - 8:35(8:35/km) 120/156bpm [1030b/km] 64cal 7) 1km - 4:20(4:20/km) 137/156bpm [593b/km] 55cal 8) 1km - 3:52(3:52/km) 155/159bpm [600b/km] 64cal 9) 1km - 6:13(6:13/km) 131/160bpm [814b/km] 60cal 10) 1km - 4:16(4:16/km) 140/157bpm [596b/km] 54cal 11) 1km - 8:11(8:11/km) 117/162bpm [958b/km] 51cal Add a comment	-	10mi, 1:15:32 Run - General 1) 1km - 4:53(4:53/km) 130/138bpm [634b/km] 72cal 2) 1km - 4:44(4:44/km) 136/141bpm [644b/km] 74cal 3) 1km - 4:42(4:42/km) 140/143bpm [658b/km] 73cal 4) 1km - 4:45(4:45/km) 142/145bpm [674b/km] 74cal 5) 1km - 4:47(4:47/km) 143/147bpm [683b/km] 74cal 6) 1km - 4:47(4:47/km) 141/146bpm [674b/km] 73cal 7) 1km - 4:49(4:49/km) 144/149bpm [694b/km] 74cal 8) 1km - 4:41(4:41/km) 147/154bpm [689b/km] 73cal 9) 1km - 4:40(4:40/km) 149/153bpm [696b/km] 74cal 10) 1km - 4:42(4:42/km) 148/152bpm [696b/km] 75cal 11) 1km - 4:17(4:17/km) 154/160bpm [661b/km] 71cal 12) 1km - 4:37(4:37/km) 152/158bpm [703b/km] 74cal 13) 1km - 4:33(4:33/km) 152/155bpm [692b/km] 74cal 14) 1km - 4:31(4:31/km) 153/157bpm [692b/km] 74cal 15) 1km - 4:43(4:43/km) 155/161bpm [730b/km] 77cal 16) 1km - 4:38(4:38/km) 155/161bpm [719b/km] 76cal 17) 0.16km - 42(4:23/km) 158/158bpm [691b/km] 12cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
12.4mi, 1:26:27 Run - General 1) 1km - 4:35(4:35/km) 121/143bpm [555b/km] 70cal 2) 1km - 4:26(4:26/km) 139/146bpm [615b/km] 69cal 3) 1km - 4:15(4:15/km) 144/148bpm [612b/km] 70cal 4) 1km - 4:20(4:20/km) 146/150bpm [634b/km] 70cal 5) 1km - 4:19(4:19/km) 146/150bpm [631b/km] 69cal 6) 1km - 4:17(4:17/km) 150/154bpm [644b/km] 72cal 7) 1km - 4:15(4:15/km) 149/154bpm [634b/km] 70cal 8) 1km - 4:19(4:19/km) 150/153bpm [647b/km] 70cal 9) 1km - 4:18(4:18/km) 148/151bpm [636b/km] 70cal 10) 1km - 4:25(4:25/km) 148/152bpm [653b/km] 71cal 11) 1km - 4:26(4:26/km) 145/154bpm [642b/km] 69cal 12) 1km - 4:10(4:10/km) 149/155bpm [621b/km] 69cal 13) 1km - 4:24(4:24/km) 147/152bpm [647b/km] 69cal 14) 1km - 4:19(4:19/km) 148/152bpm [638b/km] 69cal 15) 1km - 4:18(4:18/km) 150/156bpm [645b/km] 69cal 16) 1km - 4:27(4:27/km) 149/154bpm [662b/km] 71cal 17) 1km - 4:16(4:16/km) 151/156bpm [644b/km] 70cal 18) 1km - 4:13(4:13/km) 152/154bpm [642b/km] 69cal 19) 1km - 4:10(4:10/km) 154/157bpm [642b/km] 69cal 20) 1km - 4:12(4:12/km) 156/157bpm [654b/km] 70cal 21) 0.02km - 3(3:02/km) 157/157bpm [476b/km] 1cal Add a comment	-	7.6mi, 1:00:01 Run - General 1) 1km - 5:22(5:22/km) 116/123bpm [623b/km] 67cal 2) 1km - 5:04(5:04/km) 125/132bpm [634b/km] 74cal 3) 1km - 5:01(5:01/km) 125/130bpm [627b/km] 70cal 4) 1km - 4:49(4:49/km) 128/135bpm [616b/km] 65cal 5) 1km - 4:58(4:58/km) 128/132bpm [637b/km] 69cal 6) 1km - 4:47(4:47/km) 129/136bpm [617b/km] 67cal 7) 1km - 4:48(4:48/km) 132/138bpm [634b/km] 70cal 8) 1km - 4:46(4:46/km) 136/142bpm [649b/km] 74cal 9) 1km - 4:51(4:51/km) 137/143bpm [664b/km] 75cal 10) 1km - 4:43(4:43/km) 135/143bpm [637b/km] 68cal 11) 1km - 5:02(5:02/km) 137/145bpm [690b/km] 79cal 12) 1km - 4:31(4:31/km) 139/146bpm [627b/km] 64cal 13) 0.21km - 1:19(6:15/km) 143/151bpm [894b/km] 20cal Add a comment	5.6mi, 52:17 Run - General 1) 1km - 6:31(6:31/km) 137/151bpm [893b/km] 84cal 2) 1km - 6:18(6:18/km) 148/158bpm [932b/km] 89cal 3) 1km - 5:51(5:51/km) 157/166bpm [920b/km] 87cal 4) 1km - 6:02(6:02/km) 153/164bpm [923b/km] 87cal 5) 1km - 5:54(5:54/km) 157/161bpm [927b/km] 85cal 6) 1km - 5:37(5:37/km) 152/160bpm [853b/km] 80cal 7) 1km - 5:33(5:33/km) 157/165bpm [871b/km] 85cal 8) 1km - 5:26(5:26/km) 159/173bpm [864b/km] 83cal 9) 1km - 4:59(4:59/km) 166/175bpm [827b/km] 81cal 10) 0.03km - 6(3:39/km) 158/159bpm [578b/km] 2cal Add a comment	9.8mi, 1:12:57 Run - General 1) 1km - 4:57(4:57/km) 140/158bpm [693b/km] 67cal 2) 1km - 4:50(4:50/km) 155/169bpm [748b/km] 76cal 3) 1km - 4:39(4:39/km) 134/138bpm [623b/km] 69cal 4) 1km - 4:37(4:37/km) 136/140bpm [628b/km] 69cal 5) 1km - 4:42(4:42/km) 134/139bpm [629b/km] 69cal 6) 1km - 4:37(4:37/km) 136/140bpm [628b/km] 68cal 7) 1km - 4:39(4:39/km) 137/144bpm [636b/km] 69cal 8) 1km - 4:43(4:43/km) 135/138bpm [636b/km] 68cal 9) 1km - 4:50(4:50/km) 135/138bpm [653b/km] 69cal 10) 1km - 4:43(4:43/km) 135/143bpm [637b/km] 68cal 11) 1km - 4:21(4:21/km) 146/153bpm [635b/km] 70cal 12) 1km - 4:30(4:30/km) 146/149bpm [658b/km] 71cal 13) 1km - 4:41(4:41/km) 145/155bpm [678b/km] 73cal 14) 1km - 4:33(4:33/km) 148/155bpm [674b/km] 74cal 15) 1km - 4:30(4:30/km) 148/153bpm [666b/km] 73cal 16) 0.7km - 3:06(4:25/km) 151/153bpm [667b/km] 52cal Add a comment	1.6mi, 14:11 Run - General 1) 1km - 5:30(5:30/km) 142/160bpm [781b/km] 83cal 2) 1km - 5:29(5:29/km) 137/145bpm [750b/km] 79cal 3) 0.6km - 3:12(5:19/km) 136/141bpm [724b/km] 47cal Add a comment 6.2mi, 39:38 Run - General 1) 1km - 4:01(4:01/km) 155/165bpm [621b/km] 72cal 2) 1km - 4:00(4:00/km) 155/157bpm [621b/km] 68cal 3) 1km - 4:03(4:03/km) 157/159bpm [635b/km] 70cal 4) 1km - 3:59(3:59/km) 159/161bpm [635b/km] 70cal 5) 1km - 4:00(4:00/km) 159/161bpm [636b/km] 70cal 6) 1km - 3:56(3:56/km) 160/162bpm [630b/km] 69cal 7) 1km - 3:57(3:57/km) 161/167bpm [635b/km] 70cal 8) 1km - 3:53(3:53/km) 161/163bpm [625b/km] 69cal 9) 1km - 3:55(3:55/km) 163/164bpm [638b/km] 70cal 10) 1km - 3:53(3:53/km) 163/165bpm [632b/km] 70cal 11) 0.01km - 1(2:25/km) 163/163bpm [393b/km] 1cal Add a comment 1.6mi, 13:21 Run - General 1) 1km - 5:05(5:05/km) 140/153bpm [712b/km] 78cal 2) 1km - 5:16(5:16/km) 151/159bpm [795b/km] 83cal 3) 0.57km - 3:00(5:16/km) 157/166bpm [826b/km] 46cal Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
6.5mi, 1:02:00 Run - Treadmill 1) 1km - 6:38(6:38/km) 110/116bpm [730b/km] 68cal 2) 1km - 5:31(5:31/km) 123/135bpm [679b/km] 70cal 3) 1km - 6:03(6:03/km) 123/137bpm [744b/km] 71cal 4) 1km - 5:07(5:07/km) 128/143bpm [656b/km] 66cal 5) 1km - 6:12(6:12/km) 122/140bpm [756b/km] 67cal 6) 1km - 5:06(5:06/km) 140/151bpm [714b/km] 76cal 7) 1km - 5:58(5:58/km) 125/140bpm [746b/km] 63cal 8) 1km - 5:27(5:27/km) 138/146bpm [751b/km] 77cal 9) 1km - 5:33(5:33/km) 126/141bpm [699b/km] 54cal 10) 1km - 5:56(5:56/km) 134/149bpm [794b/km] 72cal 11) 0.43km - 4:29(10:27/km) 110/125bpm [1149b/km] 18cal Add a comment 0.2mi, 3:09 Run - Treadmill 1) 0.39km - 3:09(8:09/km) 104/126bpm [847b/km] 30cal Add a comment	7mi, 1:05:01 Run - Treadmill 1) 1km - 7:09(7:09/km) 113/132bpm [808b/km] 79cal 2) 1km - 6:28(6:28/km) 127/140bpm [822b/km] 86cal 3) 1km - 4:14(4:14/km) 144/155bpm [610b/km] 66cal 4) 1km - 6:51(6:51/km) 116/138bpm [796b/km] 61cal 5) 1km - 4:19(4:19/km) 138/155bpm [596b/km] 61cal 6) 1km - 6:57(6:57/km) 122/139bpm [848b/km] 67cal 7) 1km - 4:18(4:18/km) 150/162bpm [646b/km] 69cal 8) 1km - 6:51(6:51/km) 125/142bpm [856b/km] 65cal 9) 1km - 4:15(4:15/km) 151/162bpm [641b/km] 69cal 10) 1km - 5:57(5:57/km) 134/156bpm [798b/km] 70cal 11) 1km - 5:25(5:25/km) 149/164bpm [807b/km] 79cal 12) 0.22km - 2:16(10:08/km) 119/123bpm [1205b/km] 10cal Add a comment	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
8.1mi, 1:13:09 Run - Treadmill 1) 1km - 7:03(7:03/km) 108/123bpm [762b/km] 69cal 2) 1km - 6:45(6:45/km) 108/128bpm [730b/km] 61cal 3) 1km - 4:33(4:33/km) 144/149bpm [655b/km] 71cal 4) 1km - 5:07(5:07/km) 137/151bpm [701b/km] 70cal 5) 1km - 6:02(6:02/km) 113/129bpm [681b/km] 46cal 6) 1km - 3:57(3:57/km) 146/153bpm [578b/km] 62cal 7) 1km - 5:20(5:20/km) 140/157bpm [747b/km] 71cal 8) 1km - 5:59(5:59/km) 123/150bpm [736b/km] 52cal 9) 1km - 4:11(4:11/km) 151/156bpm [633b/km] 68cal 10) 1km - 6:01(6:01/km) 135/156bpm [813b/km] 65cal 11) 1km - 5:32(5:32/km) 127/152bpm [703b/km] 47cal 12) 1km - 4:29(4:29/km) 154/158bpm [691b/km] 74cal 13) 1km - 8:05(8:05/km) 124/159bpm [1002b/km] 62cal 14) 0km - 3(12:44/km) 96/96bpm [1223b/km] Add a comment	-	17.4mi, 2:16:02 Run - General 1) 1km - 5:07(5:07/km) 142/157bpm [727b/km] 78cal 2) 1km - 4:53(4:53/km) 158/168bpm [772b/km] 84cal 3) 1km - 4:42(4:42/km) 161/169bpm [756b/km] 82cal 4) 1km - 4:44(4:44/km) 168/177bpm [796b/km] 85cal 5) 1km - 4:49(4:49/km) 172/179bpm [828b/km] 85cal 6) 1km - 4:48(4:48/km) 171/176bpm [821b/km] 86cal 7) 1km - 4:57(4:57/km) 170/176bpm [841b/km] 84cal 8) 1km - 4:58(4:58/km) 171/176bpm [848b/km] 84cal 9) 1km - 4:47(4:47/km) 166/177bpm [793b/km] 80cal 10) 1km - 4:51(4:51/km) 168/175bpm [815b/km] 80cal 11) 1km - 4:48(4:48/km) 168/173bpm [807b/km] 83cal 12) 1km - 4:54(4:54/km) 173/183bpm [846b/km] 85cal 13) 1km - 4:52(4:52/km) 174/180bpm [846b/km] 88cal 14) 1km - 5:07(5:07/km) 169/176bpm [864b/km] 88cal 15) 1km - 4:51(4:51/km) 167/173bpm [811b/km] 80cal 16) 1km - 4:54(4:54/km) 168/175bpm [823b/km] 80cal 17) 1km - 4:56(4:56/km) 161/169bpm [793b/km] 77cal 18) 1km - 5:01(5:01/km) 160/171bpm [803b/km] 79cal 19) 1km - 4:58(4:58/km) 152/163bpm [756b/km] 72cal 20) 1km - 4:49(4:49/km) 158/164bpm [760b/km] 73cal 21) 1km - 4:50(4:50/km) 157/164bpm [760b/km] 75cal 22) 1km - 4:47(4:47/km) 159/164bpm [762b/km] 75cal 23) 1km - 4:59(4:59/km) 158/164bpm [787b/km] 81cal 24) 1km - 4:44(4:44/km) 159/166bpm [754b/km] 75cal 25) 1km - 4:50(4:50/km) 164/175bpm [794b/km] 81cal 26) 1km - 4:47(4:47/km) 163/177bpm [780b/km] 81cal 27) 1km - 4:37(4:37/km) 161/169bpm [743b/km] 75cal 28) 1km - 4:37(4:37/km) 160/166bpm [738b/km] 78cal 29) 0.02km - 5(4:56/km) 162/163bpm [798b/km] 1cal Add a comment	-	9.3mi, 1:15:14 Run - General 1) 1km - 6:05(6:05/km) 143/158bpm [871b/km] 85cal 2) 1km - 5:07(5:07/km) 158/169bpm [808b/km] 79cal 3) 1km - 5:01(5:01/km) 164/174bpm [822b/km] 90cal 4) 1km - 4:45(4:45/km) 162/172bpm [769b/km] 76cal 5) 1km - 4:59(4:59/km) 157/166bpm [782b/km] 84cal 6) 1km - 4:48(4:48/km) 158/163bpm [759b/km] 76cal 7) 1km - 4:53(4:53/km) 165/170bpm [805b/km] 78cal 8) 1km - 4:47(4:47/km) 164/171bpm [786b/km] 78cal 9) 1km - 4:51(4:51/km) 164/175bpm [795b/km] 80cal 10) 1km - 5:08(5:08/km) 155/163bpm [796b/km] 84cal 11) 1km - 4:45(4:45/km) 158/163bpm [751b/km] 76cal 12) 1km - 5:20(5:20/km) 154/161bpm [820b/km] 85cal 13) 1km - 5:00(5:00/km) 153/164bpm [765b/km] 79cal 14) 1km - 4:40(4:40/km) 153/160bpm [714b/km] 75cal 15) 1km - 5:02(5:02/km) 151/163bpm [761b/km] 71cal 16) 0.01km - 3(3:11/km) 149/150bpm [475b/km] 1cal Add a comment	-	-

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