or for an ad-free Fetcheveryone experience!

Fri 1st Nov 2024 at 12:10pm by mgooner71

Run > General
  • Time
    1:26:27
  • Miles
    12.44
  • Min/mi
    6:57
  • Pacing
    93.4%
  • WAVA
    73.27
  • Stride(cm)
    125
  • Cals
    1396
  • Cadence
    185
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1021
  • Asc(m)
    334
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 121/143bpm [555b/km] 70cal
2) 1km - 4:26(4:26/km) 139/146bpm [615b/km] 69cal
3) 1km - 4:15(4:15/km) 144/148bpm [612b/km] 70cal
4) 1km - 4:20(4:20/km) 146/150bpm [634b/km] 70cal
5) 1km - 4:19(4:19/km) 146/150bpm [631b/km] 69cal
6) 1km - 4:17(4:17/km) 150/154bpm [644b/km] 72cal
7) 1km - 4:15(4:15/km) 149/154bpm [634b/km] 70cal
8) 1km - 4:19(4:19/km) 150/153bpm [647b/km] 70cal
9) 1km - 4:18(4:18/km) 148/151bpm [636b/km] 70cal
10) 1km - 4:25(4:25/km) 148/152bpm [653b/km] 71cal
11) 1km - 4:26(4:26/km) 145/154bpm [642b/km] 69cal
12) 1km - 4:10(4:10/km) 149/155bpm [621b/km] 69cal
13) 1km - 4:24(4:24/km) 147/152bpm [647b/km] 69cal
14) 1km - 4:19(4:19/km) 148/152bpm [638b/km] 69cal
15) 1km - 4:18(4:18/km) 150/156bpm [645b/km] 69cal
16) 1km - 4:27(4:27/km) 149/154bpm [662b/km] 71cal
17) 1km - 4:16(4:16/km) 151/156bpm [644b/km] 70cal
18) 1km - 4:13(4:13/km) 152/154bpm [642b/km] 69cal
19) 1km - 4:10(4:10/km) 154/157bpm [642b/km] 69cal
20) 1km - 4:12(4:12/km) 156/157bpm [654b/km] 70cal
21) 0.02km - 3(3:02/km) 157/157bpm [476b/km] 1cal
4:35 4:26 4:15 4:20 4:19 4:17 4:15 4:19 4:18 4:25 4:26 4:10 4:24 4:19 4:18 4:27 4:16 4:13 4:10 4:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 116 75-138 860 173 104-184 13/20
1.00 7:18 3:35 7:11 138 133-144 991 175 168-184 20/27
1.50 10:43 3:25 6:50 142 136-148 970 181 176-184 12/20
2.00 14:12 3:29 6:58 145 141-147 1011 182 172-188 20/11
2.50 17:41 3:29 6:58 146 144-150 1018 188 184-190 18/10
3.00 21:11 3:30 7:00 146 143-148 1021 189 186-190 10/21
3.50 24:35 3:24 6:48 150 143-154 1021 189 186-190 12/3
4.00 28:03 3:27 6:55 148 145-152 1023 189 178-192 15/11
4.50 31:31 3:28 6:56 150 147-154 1040 190 182-192 10/10
5.00 34:58 3:28 6:55 150 144-153 1038 188 176-194 18/19
5.50 38:27 3:29 6:57 148 144-151 1029 189 180-192 14/12
6.00 41:58 3:31 7:02 148 142-151 1042 189 184-192 14/13
6.50 45:33 3:35 7:11 150 145-154 1076 188 178-192 17/6
7.00 49:22 3:49 +20 7:37 142 129-151 1082 185 176-190 19/26
7.50 52:43 3:21 6:42 150 145-155 1005 188 184-192 10/15
8.00 56:17 3:34 7:09 148 144-152 1057 182 174-190 17/18
8.50 59:45 3:28 6:56 146 140-151 1013 187 180-190 17/15
9.00 1:03:13 3:27 6:55 149 145-154 1030 186 180-192 24/26
9.50 1:06:43 3:30 7:00 151 147-156 1057 188 176-192 16/27
10.00 1:10:16 3:34 7:08 148 141-151 1055 184 174-190 34/12
10.50 1:13:41 3:25 6:50 151 147-156 1031 182 178-186 20/26
11.00 1:17:05 3:23 6:46 152 150-154 1030 184 174-188 29/12
11.50 1:20:27 3:23 6:45 152 149-155 1027 182 178-186 24/48
12.00 1:23:50 3:23 6:46 155 152-157 1049 187 182-190 21/18
12.44 1:26:46 2:56 6:43 156 154-157 1047 185 180-192 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.3% 7:19
    19 9.4% 6:43
    19 2.4% 6:51
    15 7.9% 6:41
    14 4.1% 7:03
    12 5.8% 6:45

  • Cadence Distribution

    185 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 12.4 1:26:21 6:58
    Walk 0.1 110 0 4 13:21
    Still 0.0 - - 1 -
    Pause 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.59% More
    800m 3:19 6:40 59.98% More
    1km 4:09 6:40 62.44% More
    Mile 6:43 6:43 65.40% More
    5k 21:17 6:51 70.33% More
    5 miles 34:28 6:54 70.79% More
    10k 43:13 6:57 70.52% More
    10 miles 1:09:32 6:57 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.68
    5km 19:52 6:24 75.33
    5M 32:54 6:35 74.15
    10km 41:25 6:40 73.60
    10M 1:08:35 6:52 73.51
    Half 1:31:19 6:58 72.51
    20M 2:23:00 7:09 73.37
    Mara 3:10:24 7:16 73.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,985 Fetchies!
Already a Fetchie? Sign in here