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Tue 19th Nov 2024 at 5:30pm by mgooner71

Run > General
  • Time
    1:15:14
  • Miles
    9.33
  • Min/mi
    8:04
  • Pacing
    78.2%
  • WAVA
    62.24
  • Stride(cm)
    115
  • Cals
    1197
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1266
  • Asc(m)
    735
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 143/158bpm [871b/km] 85cal
2) 1km - 5:07(5:07/km) 158/169bpm [808b/km] 79cal
3) 1km - 5:01(5:01/km) 164/174bpm [822b/km] 90cal
4) 1km - 4:45(4:45/km) 162/172bpm [769b/km] 76cal
5) 1km - 4:59(4:59/km) 157/166bpm [782b/km] 84cal
6) 1km - 4:48(4:48/km) 158/163bpm [759b/km] 76cal
7) 1km - 4:53(4:53/km) 165/170bpm [805b/km] 78cal
8) 1km - 4:47(4:47/km) 164/171bpm [786b/km] 78cal
9) 1km - 4:51(4:51/km) 164/175bpm [795b/km] 80cal
10) 1km - 5:08(5:08/km) 155/163bpm [796b/km] 84cal
11) 1km - 4:45(4:45/km) 158/163bpm [751b/km] 76cal
12) 1km - 5:20(5:20/km) 154/161bpm [820b/km] 85cal
13) 1km - 5:00(5:00/km) 153/164bpm [765b/km] 79cal
14) 1km - 4:40(4:40/km) 153/160bpm [714b/km] 75cal
15) 1km - 5:02(5:02/km) 151/163bpm [761b/km] 71cal
16) 0.01km - 3(3:11/km) 149/150bpm [475b/km] 1cal
6:05 5:07 5:01 4:45 4:59 4:48 4:53 4:47 4:51 5:08 4:45 5:20 5:00 4:40 5:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 135 104-148 1574 162 114-168 344/152
0.50 5:00 2:05 8:20 148 144-156 1233 168 160-174 28/32
0.75 7:04 2:04 8:16 155 148-159 1283 169 160-176 22/26
1.00 9:21 2:17 9:07 156 150-163 1422 169 164-178 46/24
1.25 11:17 1:57 7:46 163 154-169 1266 169 164-174 14/44
1.50 13:12 1:54 7:38 163 159-166 1244 172 166-180 17/14
1.75 15:21 2:09 +11 8:36 164 155-174 1411 172 164-178 22/21
2.00 17:25 2:04 +7 8:18 164 150-172 1360 174 162-184 31/7
2.25 19:51 2:26 +26 9:43 156 144-167 1516 176 164-184 10/40
2.50 22:04 2:13 +13 8:52 169 163-172 1499 175 166-184 16/18
2.75 24:35 2:31 +31 10:02 157 145-166 1576 173 158-180 12/21
3.00 27:04 2:29 +29 9:57 156 147-165 1553 173 162-180 16/21
3.25 28:59 1:55 7:39 157 150-165 1201 179 174-184 13/16
3.50 30:57 1:59 7:54 158 152-163 1248 178 172-184 35/28
3.75 32:53 1:55 7:42 158 153-163 1215 176 168-180 8/8
4.00 34:52 2:00 7:58 164 161-168 1307 177 172-184 12/14
4.25 36:49 1:57 7:49 167 163-170 1307 180 176-184 9/12
4.50 38:42 1:53 7:30 166 160-171 1246 180 172-184 10/9
4.75 40:37 1:55 7:41 163 158-166 1252 175 170-184 12/7
5.00 42:37 1:59 7:58 163 159-167 1297 178 172-184 15/5
5.25 44:34 1:57 7:49 165 158-175 1291 172 168-178 9/10
5.50 46:31 1:57 7:47 165 158-173 1283 173 170-178 25/24
5.75 48:31 2:00 8:01 154 146-165 1235 172 166-178 30/26
6.00 50:29 1:58 7:52 158 150-161 1243 176 172-178 54/13
6.25 52:45 2:16 +7 9:04 155 147-163 1404 173 158-178 31/25
6.50 54:44 1:59 7:56 158 155-160 1253 179 172-184 11/47
6.75 56:37 1:53 7:32 159 154-163 1198 173 166-184 29/9
7.00 59:13 2:36 +36 10:23 156 146-162 1621 172 164-178 30/35
7.25 1:01:21 2:09 8:36 152 147-160 1306 174 168-178 29/16
7.50 1:03:32 2:10 8:42 157 151-161 1365 171 148-180 13/26
7.75 1:05:30 1:58 7:54 156 152-164 1232 177 170-182 20/18
8.00 1:07:33 2:03 8:11 151 143-158 1237 176 170-180 22/11
8.25 1:09:41 2:08 8:31 149 143-156 1268 173 164-178 32/20
8.50 1:11:23 1:42 6:48 155 152-158 1053 172 170-176 12/29
8.75 1:13:16 1:54 7:34 153 139-160 1158 172 168-176 15/14
9.00 1:15:09 1:52 7:29 150 139-161 1121 175 170-180 10/26
9.25 1:17:11 2:03 +6 8:12 155 149-163 1271 175 168-180 6/24
9.33 1:18:02 51 10:39 150 145-153 1597 178 150-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.7% 7:40
    29 12.4% 7:19
    28 7.9% 8:29
    26 15.1% 8:15
    23 17.5% 8:24
    22 7.9% 8:44

  • Cadence Distribution

    174 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 9.3 1:14:49 8:18
    Walk 0.1 125 0 6 19:45
    Still 0.6 - - 28 -
    Pause 3.3 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.53% More
    800m 3:32 7:06 56.25% More
    1km 4:27 7:09 58.29% More
    Mile 7:27 7:27 59.06% More
    5k 24:09 7:46 61.97% More
    5 miles 40:12 8:02 60.69% More
    10k 49:37 7:59 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.36
    5km 23:27 7:33 63.82
    5M 38:50 7:46 62.82
    10km 48:54 7:52 62.33
    10M 1:20:58 8:06 62.27
    Half 1:47:48 8:14 61.42
    20M 2:48:49 8:26 62.15
    Mara 3:44:46 8:35 62.24
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